Most teens need more than 9 hours of sleep each night. But about 1 in 4 teens has trouble in sleeping. Lack of sleep can affect everything from our feelings to how well we focus on tasks like studying. It can also influence sports performance,increase our chances of getting sick,and may lead to weight gain in some people.
How can we get the sleep we need? Here are some ideas:
Be active during the day. Get at least 60 minutes of exercise a day. Physical activity can decrease stress and help people feel more relaxed. Just don't work too close to bedtime because exercise can wake you up before it slows you down.
Say goodnight to electronics. Experts suggest using the bedroom for sleep only. At least shut everything down an hour or more before lights out.
Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a set bedtime routine can improve this relaxation effect. Reading,listening to music,spending time with a pet,writing a diary or doing anything else can relax you.
Expect a good night's sleep. Instead of worrying that you won't sleep,remind yourself that you can. Say "Tonight,I will sleep well" several times during the day. It can also help to practice breathing exercises or gentle exercises before bed.
Everyone has a sleepless night once in a while. But if you regularly have trouble in sleeping and you think it's affecting your mood or performance,talk to your doctor.
( ) 1. The underlined word "affect" means .
A. increase B. spread C. influence D. waste
( ) 2. There are tips about better sleep in the passage.
A. three B. four C. five D. six
( ) 3. If David often has trouble in sleeping and it affects his performance,he should .
A. go to see a doctor B. be active during the day
C. say goodnight to electronics D. keep a good sleep routine
( ) 4. Which is NOT true according to the passage?
A. Making the light on helps to have a good sleep.
B. Hoping a good night's sleep can help to have a good sleep.
C. Exercise can reduce stress and help us feel relaxed.
D. Lack of sleep can increase the chances of getting sick.
( ) 5. The passage mainly tells us .
A. how sleep affects our life B. how to make a good sleep plan
C. the ways to relax in our life D. the suggestions for better sleep
1. C词义猜测题。由题目中的关键词affect,可回原文定位于第一段。根据"It can also influence..." 可以判断"Lack of sleep can affect everything from our feelings to how well we focus on tasks like studying."中的affect与influence意思相近，因此affect的意思是"影响"。
2. B细节理解题。由题目中的关键tips about better sleep ,可回原文定位并理解全文。根据Be active during the day. Say goodnight to electronics. Keep a sleep routine.和Expect a good night's sleep.可知，文章共涉及四条关于更好睡眠的建议。
3. A推理判断题。由题目中的关键词trouble in sleeping and it affects his performance,可回原文定位于最后一段第二句。根据"But if you regularly have trouble in sleeping and you think it's affecting your mood or performance,talk to your doctor."可以判断，如果戴维有严重的睡眠问题，影响到他的表现，他应该去看医生。
4. A细节理解题。根据"At least shut everything down an hour or more before lights out."可知，媳灯睡觉之前应该停止一切事情，而不是让灯开着。根据第六段的描述可知，盼望有一个好的睡眠有助于获得好的睡眠，排除B;根据第三段中的"Physical activity can decrease stress and help people feel more relaxed."可知，锻炼能够减少压力，帮助人放松，排除C;根据第一段中的"It can also . . . increase our chances of getting sick..."可知，缺少睡眠有可能增加患病的机会，排除D.
5. D主旨大意题。文章主要介绍了获得更好睡眠的一些建议。
题目来源：通城学典初中英语阅读组合训练九年级浙江专版(1) > 组合训练17
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6. 7. 8. 9. 10.
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One of the swans,a strong young male,took up the challenge. The crow flew up and began to show off his skills. He flew in circles,performed other flying tricks,and then came down and looked proudly at the vswan.
Now it was the swan's turn. He flew up,and began flying over the sea. The crow flew after him,making all kinds of comments (评价) about his flying. They flew on and on till they couldn't see the land and there was nothing but water on all sides. The crow was making fewer and fewer comments. He was now so exhausted that he found it hard to stay in the air,and had to struggle to stop himself from falling into the water.
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The swan took pity on him,and took him on his back and flew back to the beach.
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a. The crow showed off his flying skills.
b. The swan took pity on the crow and saved him.
c. The crow laughed at the swans' flying.
d. The crow followed the swan and got into trouble.
e. The crow challenged the swans and a strong young swan accepted it.
A. e,c,d,a,b B. a,e,c,d,b C. c,e,a,d,b D .e,a,d,c,b
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A. Tired. B. Angry.
C. Frightened. D. Regretful.
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A. Because he was showing another flying skill.
B. Because he was struggling to stop himself from falling into the water.
C. Because he was thirsty and wanted to drink some water.
D. Because he was enjoying himself by doing so.
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A. The crow didn't know flying.
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D. The swan was better at longdistance flying than the crow.
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A. No pains,no gains.
B. The early bird catches the worm.
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科目：初中英语 来源： 题型：
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Stockholm,Sweden
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The New York City Subway runs 24 hours a day. It has an express train on almost every line. You can get to your destination (目的地) quickly. The trains themselves are full of fun. You will see people doing moonwalk dances like Michael Jackson,playing the guitar and singing.
( ) 1. Which subway is called the longest art gallery in the world?
A. The Beijing Subway. B. The Stockholm Subway.
C. The London Underground. D. The New York City Subway.
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A. is also called the Tube B. is the symbol of theUK
C. was wellprotected during the war D. is the oldest transport in the world
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A. Michael Jackson often danced in the New York City Subway.
B. Tourists feel cool when they take the London Underground in summer.
C. Several stations of the Stockholm Subway are built in caves.
D. Some stations of the Beijing Subway are decorated with pictures of porcelain.
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"Quite right ！" Mr. Gruber clapped. "Success is getting everything you need and some of what you want. The more you get what you want,the more successful you are. You do reach a point where you are living in excess,though."
"Does this have anything to do with business?" Tom asked. It seemed if the answer wasn't funny,he wouldn't be happy.
"Well,think about it in this way: The point of business is to make a living to support your family. Once you have properly seen to (确保) their needs,you can then see to getting the extras that you want."
"What if I don't have a family?" he continued to be difficult.
"Then you have to provide for yourself,a family of one."
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"Then he needs to provide a family of one with a fishbowl," Mr. Gruber corrected himself. Tom nodded,satisfied with that answer.
"So in the next nine weeks,we're going to study basic business situations,like having a checking account and understanding credit cards."
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( ) 1. What class did Mr. Gruber teach?
A. History. B. Science. C. Math. D. Business.
( ) 2. Which student didn't seem to take the class seriously?
A. Tom. B. James. C. Peter. D. Sandy.
( ) 3. How did Mr. Gruber make his class lively and interesting?
A. He himself kept talking.
B. He just read from a textbook.
C. He showed a film to his students.
D. He got his students to take part in a discussioa
( ) 4. What do you think of Mr. Gruber according to the passage?
A. Strange. B. Patient. C. Shy. D. Proud.
( ) 5. What is the best title for this passage?
A. Get what you want B. Needs and wants
C. Try to get more money D. How to live well
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Is this a picture of Mr. Green's family? Yes!The man in the middle is Mr. Green,the father. The woman is the mother. They have a son and a daughter. The son is behind Mr. Green. His name is Jim. He's 14. Kate is Jim's sister. She is 12. Jim and Kate are in the same school. But they are in different grades. Jim is in Grade 3. Kate's in Grade 1.They are good students.
( ) 1. Mr. and Mrs. Green have children.
A. 1 B. 2 C. 3 D. no
( ) 2. Jim is Kate's .
A. classmate B. friend C. sister D. brother
( ) 3. Jim and Kate are in the same .
A. grade B. class C. row D. school
( ) 4. name is Jim.
A. Jim B. Mrs. Green's daughter
C. Mr. Green's D. Mr. Green's sons
( ) 5. Jim and Kate are .
A. fine B. nice C. tall D. good students
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All around the world,people drink tea. But tea does not mean the same thing to everyone. In different countries people have very different ideas about drinking tea.
In China,for example,tea is always served when people are getting together. The Chinese drink it any time of the day,at homes or in teahouses. They prefer their tea plain,with nothing else in it.
Tea is also important in Japan. The Japanese have a special way of serving tea called a tea ceremony (仪式) .It is very old and full of meaning. Everything must be done in a special way in the ceremony. There is even a special room for it in the Japanese homes.
Another teadrinking country is England. In England,the late afternoon is "teatime". Almost everyone has a cup of tea then. The English usually make tea in a teapot and drink it with milk and sugar. They also eat cakes,cookies (甜饼) and little sandwiches at teatime. This is so called "Afternoon Tea" in Britain.
In the United States people drink tea mostly for breakfast or after meals. Americans usually use tea bags to make their tea. Tea bags are faster and easier than making tea in teapots. In summer,many Americans drink cold tea―"iced tea". Sometimes they drink iced tea from cans (罐) ，like soda(苏打水) .
( ) 11. The passage is about .
A. why tea is important
B. the teatime in England
C. different ways of drinking tea
D. Chinese tea
( ) 12. Tea is popular .
A. all around the world
B. only in the United States
C. only in Englishspeaking countries
D. in Japan,China and other Asian countries
( ) 13. The Chinese drink tea ,
A. for breakfast B. when they get together
C. only in teahouses D. in a special ceremony
( ) 14. The English like to drink their tea .
A. in a special room
B. with dinner
C. while they eat cakes,cookies and little sandwiches
D. when they are free
( ) 15. The word "plain" in this passage means " " in Chinese.
A. 朴素的 B. 平坦的
C. 不含其他东西的 D. 直率的
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