三、阅读表达。
A. 完成图表。根据短文内容，完成图表中所缺信息。
Shyness is not the kind of thing people can get over overnight. Generally shyness takes time and needs practice.
Tips given by scientists:
Prepare things to talk about before you leave home. Prepare things to talk about before you leave home. For example, if you're in a situation where you know your classmates are interested in a certain event, learn about it so that you can join in conversations.
Let people know you're shy. Just show it. Instead of letting people guess, tell them the truth. Explain that you are feeling nervous but enjoy talking to people.
Smile more and talk to others. Remember, you're not the only shy person around. Doing what you think might help you feel good. For example, say hello or smile.
Pick one social skill to practice at a time. Start simply. For example, smile or say hi to a person. Choose skills you feel comfortable enough with to practice for a week, a month, or even a year.
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