Computers can injure you. Most other injuries happen suddenly. For example, if you fall off a bike and break your arms, it happens very quickly. But computer injuries slowly.

　You probably know how to ride a bike safely. Now learn to use a computer safely.

Your eyes

　Too much light can injure your eyes, so never sit too close to a computer screen. Your eyes should be at least 50 centimeters from the screen. Remember to look away from it sometimes. This gives your eyes a rest.

　When you use a computer, the window should be on your left or your right. If it is behind you, the light will reflect on (反射) the screen. If the window is in front of you, the sun and the screen will both shine into your eyes.

Your hands and wrists (手腕)

　　Hand and wrist injuries can happen because the hands and wrists are moved in the same way hundreds of times. If you use a keyboard for a long time, follow these three rules: 1) Rest your wrists on something. 2) Keep your elbows (肘部） at the same height as the keyboard. 3) Stop something and exercise your hands, wrists and fingers in a different way.

Your back

　　Some people sit for many hours in front of a computer. If you sit in the wrong way, you can injure your back or your neck. So you should sit with your back straight. The top part of the screen should all be in front of your eyes. Your forearms（前臂）, wrists, hands and the upper（上部） part of your legs should all be parallel (平行) to the floor. If you are sitting for a long time, get up every 30 minutes and exercise your arms, legs and necks.

　Enjoy your computer, but use it safely.

1.A computer screen may injure your eyes if __________.

　　A. you sit 60 centimeters away  　 B. you remember to look away

　　C. your eyes are too close to it　　  D. the window is on your left or your right　

2. Hand and wrist injuries are caused when you _________.

　　A. get plenty of exercise　　       B. move in the same way again and again

　　C. rest your wrists on something　  D. keep your elbows as high as the keyboard

3.Your eyes and hands will be safe if __________.

　　A. you work near a window　　       B. you often take a rest from working

　　C. you use a keyboard for a long time　　D. the window is behind you

4.It is good for your back and neck if you sit __________.

　　A. in the right way                           B. for many hours

　　C. with the screen below your eyes       D. with your back leaning forward

5. What would be the best title for the passage?

　　A. How to protect your eyes            B. How to protect your hands and wrists

　　C. How to use a computer safely       D. How to protect your back

In Britain, people have different attitudes(态度)to the police. Most people generally   1  them and the job they do, but some people said that the police shouldn’t    have special   2 .
What does a policeman actually do? It is not a(n)  3  job to describe. After all，a policeman has a number of jobs to do. A policeman often has to   4  traffic, either on foot in the centre of a town, or in a police car on the roads. Indeed，in Britain, he might be in the Traffic Police and spend a lot of time  5  up and down main roads. A traffic policeman has to help keep the traffic moving，stop speeding cars and help when there is a(n)  6  .
A policeman has to help keep the  7 ，too. If there is a fight, we  8  the police to come immediately. And they often have to deal with situation at great risk of their own  9 .
We want the police to solve crimes，of course，so an ordinary(普通) policeman,    10  he is not a detective，he will often have to help   11  criminals. And   12  do we call when there is an emergency—an air crash，a fire or an earthquake？Of course the police. So a policeman has to  13  to face any terrible emergency that may happen in the modern world.
The police do a  14  job，they do it so well that I support them. But I do not envy policemen. I do not think that I could   15  do the job of a policeman.

　　Expert(专家)say that students usually need eight to ten hours’ sleep at night, but most Chinese students do not get enough sleep. Some Chinese parents are usually glad to see their children studying late. They will think their children work very hard, but not all parents are happy about this. Once a mother told us that every morning her 10-year-old boy put up one finger(手指)with his eyes still closed, begging(请求)for one more minute to sleep. Like thousands of students “early birds” in China, he has to get up before six every morning.

　　 A report shows that without a good night’s sleep, students seem to be weaker(虚弱)than they should be. Many students have fallen asleep(睡觉) during class at one time or another. Too much homework is not the only reason why students stay up late. Some watch TV or play the computer games late into the night.

　　 Experts have ever said that the students should develop good study habits. So some clever students never study late, they are able to work well in class.

1.The 10-year-old boy begged for more minute to sleep because__________.

A. he didn’t have enough sleep 　　　

B. it wasn’t time for him to get up

C. he didn’t want to go to school　

D. he wanted his mother to wake him up

2.In this passage we know if students don’t get enough sleep, they may________.

A. become too weak to sleep　　　　 B. not work well in class

C. go to bed early　　　　　　　　　D. be weak in English

3.In this passage “early birds” means “persons who ______________.”

A. get up early　B. get up late

C. sleepless D. don’t want to sleep

4.“Stay up late” here means “_____________.”

A. study late　B. watch TV late　

C. not go to bed until late　D. stay outside

5.According to the passage, which of the following is right? _________.

A. If you want to study better, you must work hard at night.

B. Sleeping less means working hard.

C. Some clever students are able to work well in class because they have good study habits.

D. Students don’t have enough sleep because they have lots of homework to do.