Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

(1). Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

(2). Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.

(3). Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

(4). Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1.In this passage, “health” includes all of the following EXCEPT ______.

A．eating well                            B．doing more exercise

C．having a healthy weight                   D．wearing comfortable clothes

2.The underlined phrase “a variety of” means ______.

A．plenty of          B．all kinds of         C．the rest of         D．a lot of

3.Which of the following is NOT true?

A．Eating more fruit and vegetables is good for people.

B．We should eat and drink things with little sugar.

C．We should spend the same time on both sitting-down activities and sports.

D．When we are full, we should stop eating, no matter how delicious the food is.

4.Screen time is the time that you spend ______.

A．playing computer games                  B．watching movies

C．watching TV                            D．All of above

5.What’s the main idea of the passage?

A．How to eat healthy food.                  B．Eating and playing are both important.

C．Suggestions for staying healthy.             D．Health is very important.

 

 Do you always understand the instructions on a bottle of medicine? Here’s one for John. John is twelve years old. He had a cold and coughed day and night. He went to a doctor and was given some cough medicine. Please read the following instructions and see if you can understand them.

Cough Medicine: The medicine is for a person with a cough. Shake it well before using. Take it three times each day before meals or before sleep. Dose(剂量): Age: over14  2 teaspoonfuls 1 teaspoonful 1/2 teaspoonful Not fit for children below the age of three or old persons with heart trouble. Put it in a cold place. Use it before December 1st, 2006.

1.John should take _____ a day.

A. 2 teaspoonfuls                B. 3 teaspoonfuls                C. 4 teaspoonfuls                D. 1 teaspoonful

2.The medicine should be kept in _____.

A. a fridge                                      B. hot water                         C. any place                         D. the sun

3.John should _____ before he takes it.

A. shake the medicine well                                             B. eat nothing

C. do some exercise                                                         D. drink a cup of tea

4.When people are ______ years old, they cannot take this medicine.

A. eighty                               B. thirty                                 C. two                                    D. twelve

5.John will _____ the medicine when it is left after December 1^st, 2006.

A. throw away                                                                    B. begin to take         

C. take once                                                                       D. take more than three times

 

阅读下面短文，根据上下文及所给的首字母提示，填入一个适当的词，使短文意思完整，并将完整的单词填写在答题卡相应的位置上。

What are you going to do if you are in a burning house? Do you know how to 1. yourself? Please read the following passage.

Knowing what to do during a fire can save your life. It's important to know the right way to escape (逃跑), such  2.exits and stairways, but not lifts(电梯).

From the lower floors of buildings, escaping from the windows is 3.. Leaving from windows may get the least chance of being hurt. When you are on the second floor, it's usually not high from the ground. It's about the       4. of an adult. It's safer to        5.out of the house than to stay in it.

It's important to protect (保护) yourself when you' re  6. for help. Be sure to keep the door closed. If you don't do that,    7. may come into the room where you are. It's harmful to you. In that condition, you had          8.keep your head low to make sure that you can breathe fresh air rather than smoke.

If you are on high floors, you can go     9.till the roof. You can try your best to attract people's attention. Don't shout            10.the time because you need to save energy and wait for rescue(救援).

 

"Dear Grandpa Guo, we are losing our childhoods! Please help us!"
Guo Chuanjie, a famous scientist, received a letter from a Beijing primary school student. The student said that many Chinese kids have to take extra classes on weekends in order to enter key middle schools. The kid hoped more people would hear his voice with Guo’s help.
Guo is a member of the Chinese People’s Political Consultative Conference (CPPCC,中国人民政治 协商会议). Last month the CPPCC members met in Beijing. They are from all walks of life - scientists, businesspeople, doctors, artists and athletes. They give proposals (提案) on the country’s important issues(问题) to make our country better. For the Beijing student’s letter, Guo read it in front of Yuan Guiren, China’s Minister of Education (教育部部长), during a CPPCC meeting.
According to Xinhua, there were 5,762 proposals in all. Many of the proposals were about problems like housing prices, heavy traffic and food safety, which were related to people’s daily lives. Some proposals were about teenagers. For example, singer Han Hong suggested that the government should deal with people who traffic(拐卖) children.
As usual, proposals will be given to relative departments (相关部门) after the meetings. For example, Guo’s proposal was handed to the Ministry of Education. The departments will consider the proposals carefully and see if they can be carried out in the future.
【小题1】The primary school student thought ____________ with Guo’s help.

A．children were losing their childhoods

B．he didn’t have to take extra classes

C．more people would hear his voice

D．he could enter key middle school

【小题2】Many of the proposals were about problems except ____________ according to the passage.

A．housing prices

B．heavy traffic

C．food safety

D．scientific research

【小题3】After the CPPCC meetings, Guo’s proposal ____________.

A．was given to other members of the meeting

B．was sent to the primary school student

C．was handed to the Ministry of Education

D．was returned to himself

【小题4】 Which of the following sentences is NOT TURE?

A．A primary school student wrote a letter to a famous scientist, Guo Chuanjie.

B．Guo Chuanjie went to Beijing for the CPPCC meetings last month.

C．Guo Chuanjie read the student’s letter during a meeting.

D．Guo Chuanjie wrote a letter to the Ministry of Education.

短文填空（10分）请认真阅读短文，根据各题所给首字母的提示，写出一个合适的英语单词完整、正确的形式，使文章通顺。

There are many things that you should be c___1._ with when you are at home. Read the following ways to p___2.__ yourself.

1.  Keep the door locked when you are a___3._ at home. Many people think it’s the best way to protect themselves.

2.  Keep a list of phone numbers to call for h___4._, such as 110.or a neighbour’s  number.

3.  Be careful with the electrical appliances. If you don’t know h___5._ to use them, ask your parents. Make a safety check b_6._  you go to bed.

Look t_7._ the keyhole when you hear the doorbell. If there are strangers, ask “Who is that?” with the door locked and say “come here later.” D__8.__ tell them your parents are o___9.__ . Say “Mum is having a shower.” or “Dad is having a sleep.” To ignore（忽视） the doorbell is not a good idea b___10.__ sometimes bad people ring doorbells to see if anyone is at home.