Monday morning is an important time at our school. All of the students go to the playground.

We listen to music, and we ???? the national flag(国旗) go up. Usually, one student gives a talk on Monday mornings. One Monday last year, a boy gave the talk. He was ???? and excited ! When I saw him, I wanted to have a try, too. Can I really do it?

Last week, our teacher said our class should give the talk. My teacher ???? me, "I know you want to have a try. Next Monday, you can give the talk. Go and write something down. ???? for it, I'm sure you'll do well."

"Thank you ," I answered, It was such a great ????? for me ! When I got home, I was excited. I wrote two pages for the talk. I read them again and again. When I read, I asked my parents ???? . I wanted to make my teacher happy.

Monday morning came. I began to feel ???? . When did I last give a talk to ???? many people, never! This was my first time. Could I really ???? it. Maybe I couldn’t finish the talk.

When I got to school, we all went out to playground. I ????? in front of everyone. I opened my mouth, but I couldn't say anything.

"Take it easy," I said to ???? . " Don't be nervous. You can do it." Just then, I looked down at everyone. I saw about 1,000 eyes. They were all looking at me ! I nearly couldn't ???? .

I looked at their eyes more carefully. Their eyes were saying , "You can do it! Don't be afraid, just talk !"

I took a big ????? . Then I began to talk. It wasn't hard. It was easy. I don't know ????? I finished my talk. But I did it. I felt so good that day. I showed myself ?????? everyone what I can do.

1.A. watch ??????? B. see ??????? C. notice ?? ???? D. look at

2.A. surprising ??? B. proud ????????????? ??? C. amazed????????????? ?? D. careful

3.A. told ????????????? ????? B. asked for ????????????? C. said to ????????????? ??? D. showed

4.A. Look out ????????????? ? B. Come on ????????????? C. Take care ????????????? ??? D. Get ready

5.A. chance ????????????? ????? B. news ????????????? ????????????? C. time ????????????? ????????????? ??? D. message

6.A. to listen to ??? B. to listen ????????????? ????????????? C. listen to ????????????? ??? D. listen

7.A. excited ????????????? ????? B. happy ????????????? ????????????? C. nervous ????????????? ??? D. surprised

8.A. after ????????????? ????????????? ? B. such ????????????? ????????????? C. before ????????????? ??? D. so

9.A. do ????????????? ????????????? ????? B. speak ????????????? ????????????? C. talk ????????????? ????????????? ??? D. take

10.A. stand ????????????? ????????????? ? B. stood ????????????? ????????????? C. was standing ????????????? D. have stood

11.A. me ????????????? ????????????? ? B. my class ????????????? C. myself ????????????? ????????????? D. my parents

12.A. sit down? ?? B. cry ????????????? ????????????? ?? C. look? ????????????? ????????????? ????????????? D. stand up

13.A. breath(呼吸) B. smile ????????????? ????????????? C. mouth ????????????? ????????????? D. figure（人物）

14.A. when ????????????? ????? B. how ????????????? ????????????? C. why ????????????? ????????????? ????????????? D. whether

15.A. so ????????????? ????????????? ? B. but ????????????? ????????????? ????????????? C. to ????????????? ????????????? ????????????? D. for

What will you do if weight keeps going up? Here are ideas to help you stay healthy:

Don’t sit around

Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator(电梯). Walk or ride a bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat. Make changes from time to time so you don’t get bored: Try running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns more fat.

Eat healthy

Truly different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like Cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.

Don’t rush to go on a diet

Even if you are a little heavier than your fiends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.

What will you do if weight keeps going up? Here are ideas to help you stay healthy:
Don’t sit around
Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator(电梯). Walk or ride a bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat. Make changes from time to time so you don’t get bored: Try running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns more fat.
Eat healthy
Truly different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like Cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.
Don’t rush to go on a diet
Even if you are a little heavier than your fiends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.

选择所给的词语，使句子通顺、合理，每词只选用一次

listen to, don't, be, can, without, clean, with your friends, have to, eat, arrive

We can ________ music outside, can't we?

选择所给的词语，使句子通顺、合理，每词只选用一次

listen to, don't, be, can, without, clean, with your friends, have to, eat, arrive

Can you go into the classroom ________ the teacher?