Our spiritual intelligence quotient, SQ (精神智商)helps us understand ourselves and live fuller, happier lives.

　　While we’re all born with SQ, most of us even don’t know that we have it.  Luckily, you don’t have to sign up for classes to learn how to enhance(加强) your SQ. Here are some simple steps that can lead you to this new level of understanding:

　　Sit Quietly. The step of developing SQ begins in solitude （独处） and silence. To tune in to its whisper, you have to keep away from your busy, noisy, complicated life and make yourself do nothing at all. At home, for example, shut the door of your bedroom, take a few deep breaths and let them out very, very slowly.

　　Step Outside. For many people, nature makes their spirit free. Go outside to watch a beautiful sunset. Follow the flight of a bird; watch clouds floating overhead.

　　Find An Activity You Enjoy. It’s important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul.

　　Ask Questions Of Yourself. Some people use their thoughtful time to focus on scriptures (经文). Others ask open-ended (无确定答案的) questions, such as “What am I feeling? What are my choices?” But don’t expect an answer to arrive through  some super-natural form of e-mail. Later that day you’ll suddenly find yourself thinking about a problem from a perspective (角度) you never considered before.

　　Trust Your Spirit. While most of us rely on gut feelings (直觉) to warn us of danger, SQ usually nudges （渐渐推动） us, not away from, but toward some action that will lead to a greater good.　　

 

1.To enhance your SQ, you should first _______________.

A. stand loneliness and silence

B. make your life simpler and less busy

C. give up the daily things in your life

D. listen more to your whisper

2.The underlined phrase “tune in to your spirit” in the fifth paragraph probably means ________________.

A. get your spirit relaxed                      B. keep up your spirit

C. listen to your spirit                         D. change your spirit

3. What will happen after people ask questions of themselves?

   A. People will lead to a greater good.        

 B. People will think about a problem in a different way. 

C. People will expect answers through e-mails.

D. People will keep away from their busy life.   

4. What is the best title for the passage?

A. Advantages and disadvantages of SQ

B. The relationship between your SQ and you

C. What SQ is and in what ways it can be improved

D. What SQ is and in what ways you can make your life easier

 

Our spiritual intelligence quotient, SQ (精神智商)helps us understand ourselves and live fuller, happier lives.
　　While we’re all born with SQ, most of us even don’t know that we have it.  Luckily, you don’t have to sign up for classes to learn how to enhance(加强) your SQ. Here are some simple steps that can lead you to this new level of understanding:
　　Sit Quietly. The step of developing SQ begins in solitude （独处） and silence. To tune in to its whisper, you have to keep away from your busy, noisy, complicated life and make yourself do nothing at all. At home, for example, shut the door of your bedroom, take a few deep breaths and let them out very, very slowly.
　　Step Outside. For many people, nature makes their spirit free. Go outside to watch a beautiful sunset. Follow the flight of a bird; watch clouds floating overhead.
　　Find An Activity You Enjoy. It’s important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul.
　　Ask Questions Of Yourself. Some people use their thoughtful time to focus on scriptures (经文). Others ask open-ended (无确定答案的) questions, such as “What am I feeling? What are my choices?” But don’t expect an answer to arrive through  some super-natural form of e-mail. Later that day you’ll suddenly find yourself thinking about a problem from a perspective (角度) you never considered before.
　　Trust Your Spirit. While most of us rely on gut feelings (直觉) to warn us of danger, SQ usually nudges （渐渐推动） us, not away from, but toward some action that will lead to a greater good.　　
【小题1】To enhance your SQ, you should first _______________.

A．stand loneliness and silence

B．make your life simpler and less busy

C．give up the daily things in your life

D．listen more to your whisper

【小题2】The underlined phrase “tune in to your spirit” in the fifth paragraph probably means ________________.

A．get your spirit relaxed	B．keep up your spirit
C．listen to your spirit	D．change your spirit

【小题3】 What will happen after people ask questions of themselves?

A．People will lead to a greater good.

B．People will think about a problem in a different way.

C．People will expect answers through e-mails.

D．People will keep away from their busy life.

【小题4】 What is the best title for the passage?

A．Advantages and disadvantages of SQ

B．The relationship between your SQ and you

C．What SQ is and in what ways it can be improved

D．What SQ is and in what ways you can make your life easier

Our spiritual intelligence quotient, SQ (精神智商)helps us understand ourselves and live fuller, happier lives.

　　While we’re all born with SQ, most of us even don’t know that we have it.  Luckily, you don’t have to sign up for classes to learn how to enhance(加强) your SQ. Here are some simple steps that can lead you to this new level of understanding:

　　Sit Quietly. The step of developing SQ begins in solitude （独处） and silence. To tune in to its whisper, you have to keep away from your busy, noisy, complicated life and make yourself do nothing at all. At home, for example, shut the door of your bedroom, take a few deep breaths and let them out very, very slowly.

　　Step Outside. For many people, nature makes their spirit free. Go outside to watch a beautiful sunset. Follow the flight of a bird; watch clouds floating overhead.

　　Find An Activity You Enjoy. It’s important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul.

　　Ask Questions Of Yourself. Some people use their thoughtful time to focus on scriptures (经文). Others ask open-ended (无确定答案的) questions, such as “What am I feeling? What are my choices?” But don’t expect an answer to arrive through  some super-natural form of e-mail. Later that day you’ll suddenly find yourself thinking about a problem from a perspective (角度) you never considered before.

　　Trust Your Spirit. While most of us rely on gut feelings (直觉) to warn us of danger, SQ usually nudges （渐渐推动） us, not away from, but toward some action that will lead to a greater good.　　

 

1.To enhance your SQ, you should first _______________.

A. stand loneliness and silence

B. make your life simpler and less busy

C. give up the daily things in your life

D. listen more to your whisper

2.The underlined phrase “tune in to your spirit” in the fifth paragraph probably means ________________.

A. get your spirit relaxed                      B. keep up your spirit

C. listen to your spirit                         D. change your spirit

3. What will happen after people ask questions of themselves?

   A. People will lead to a greater good.        

 B. People will think about a problem in a different way. 

C. People will expect answers through e-mails.

D. People will keep away from their busy life.   

4. What is the best title for the passage?

A. Advantages and disadvantages of SQ

B. The relationship between your SQ and you

C. What SQ is and in what ways it can be improved

D. What SQ is and in what ways you can make your life easier

 

You hurry into the kitchen，open the refrigerator and suddenly you forget why you open it．“What am I looking for？”You ask yourself．“What am I doing here？”Don't worry．You are not losing your mind．We have all had this kind of thing．If you think about something very quickly，it goes into your short-term memory and it goes right back out in just a few seconds．You have not moved things from short-term to long-term memory，so you won't be able to remember it later on．
What can you do to help get back your missing short-term memory？You may go back to where you were．So，for example，if you were sitting in a chair listening to the music in the living room，just go back into the living room．This will help you remember，and when you are back in the living room，you will suddenly think，“Oh，yes，I was thirsty and I wanted something cold to drink．That is why I went to the fridge．”If，sometimes，you can't go back to where you were before，just try tracing your steps back in your mind．Think back to things you did before，and this may help you．
【小题1】We sometimes forget why we open the refrigerator, probably because___________.        

A．We lose our mind.	B．We are not thirsty.
C．We think about something too quickly.	D．we won’t be able to remember things.

【小题2】What can you do to help get back the missing short-term memory?

A．Stay where you are.	B．Make yourself thirsty.
C．Listen to some music.	D．Try tracing your steps back in your mind

【小题3】Which of the following is TRUE according to the passage?

A．Only a few of us will have such experiences,

B．People always forget why they hurry into the kitchen.

C．It doesn’t matter if you can’t remember why you do a certain thing at times.

D．Have something cold to drink can help you to remember the things.

【小题4】Which is the best title?

A．Lose your memory	B．What’s wrong with you?
C．Learn to forget	D．Just open the refrigerator

You hurry into the kitchen，open the refrigerator and suddenly you forget why you open it．“What am I looking for？”You ask yourself．“What am I doing here？”Don't worry．You are not losing your mind．We have all had this kind of thing．If you think about something very quickly，it goes into your short-term memory and it goes right back out in just a few seconds．You have not moved things from short-term to long-term memory，so you won't be able to remember it later on．

What can you do to help get back your missing short-term memory？You may go back to where you were．So，for example，if you were sitting in a chair listening to the music in the living room，just go back into the living room．This will help you remember，and when you are back in the living room，you will suddenly think，“Oh，yes，I was thirsty and I wanted something cold to drink．That is why I went to the fridge．”If，sometimes，you can't go back to where you were before，just try tracing your steps back in your mind．Think back to things you did before，and this may help you．

1.We sometimes forget why we open the refrigerator, probably because___________.        

A．We lose our mind.                      B．We are not thirsty.

C．We think about something too quickly.       D．we won’t be able to remember things.

2.What can you do to help get back the missing short-term memory?

A．Stay where you are.                     B．Make yourself thirsty.

C．Listen to some music.                    D．Try tracing your steps back in your mind

3.Which of the following is TRUE according to the passage?

A．Only a few of us will have such experiences,

B．People always forget why they hurry into the kitchen.

C．It doesn’t matter if you can’t remember why you do a certain thing at times.

D．Have something cold to drink can help you to remember the things.

4.Which is the best title?

A．Lose your memory                      B．What’s wrong with you?

C．Learn to forget                         D．Just open the refrigerator