Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue with our classmates or when the teachers criticize us. Both kinds of feelings are common. Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.
I. ACCEPT your feelings. Say to yourself, “I am sad.” “I am seared.” “I am angry.” “I am embarrassed.” It’s all right to have these feelings.
2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You can listen to some music or sing a beautiful song!
3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to Step3.
【小题1】We feel unhappy when             .

Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue with our classmates or when the teachers criticize us. Both kinds of feelings are common. Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.

I. ACCEPT your feelings. Say to yourself, “I am sad.” “I am seared.” “I am angry.” “I am embarrassed.” It’s all right to have these feelings.

2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You can listen to some music or sing a beautiful song!

3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.

4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to Step3.

1.We feel unhappy when             .

2.If you want to relax yourself before you act, you can           .

3.The underlined part (划线部分) “If it doesn’t work,” in the passage probably means

4.Which of the following is NOT TRUE according to the passage?

5.The passage tells us             .

Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue（争吵） with our classmates or when the teachers criticize(批评)us. Both kinds of feelings are normal(普通的). Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.

1. ACCEPT your feelings. Say to yourself, "I am sad." "I am scared." "I am angry." "I am embarrassed（尴尬）." It’s all right to have these feelings.

2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You could listen to some music or sing a beautiful song!

3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.

4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to step 3.

1.If you want to relax yourself, you can _________.

2.If you are feeling bad, you can say to yourself that _____.

3.If you can’t talk to someone, or do anything you enjoy, you can ________.

4.The passage tells us ________.

Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue（争吵） with our classmates or when the teachers criticize(批评)us. Both kinds of feelings are normal(普通的). Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.
1. ACCEPT your feelings. Say to yourself, "I am sad." "I am scared." "I am angry." "I am embarrassed（尴尬）." It’s all right to have these feelings.
2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You could listen to some music or sing a beautiful song!
3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to step 3.
【小题1】If you want to relax yourself, you can _________.

We students enjoy our school life, but sometimes we feel unhappy. It’s every student’s ? ?? dream. At the ? ? of every term, we have six exams.

Last week, I finished my final exams. The math exam was the easiest one of all. Most of the problems were from early exams，so I ? ? it soon. The biology exam was hard. The questions were so difficult ? ? I had to guess the answers to them. And there wasn’t enough ? ? to check every answer. But after the exam, my teacher said I did well in it.

In the computer exam, we had a lot to do. I thought I needed more time, but some of my classmates didn’t think ? ? . They just wrote down the answers quickly and then ? ? games. I didn’t think I could get a good mark in the English exam because it was a little difficult ? ? me and I didn’t work hard enough at English.

In our school, we can ? ? some elective courses (选修课). That means students can learn these courses by ? ? and then take the exam. If they pass, they don’t have to have these courses any more.

Now, I am very glad that all the exams are over. The summer holiday is coming and I will enjoy it.

1.A. bad?????? ????????????? ????????????? ??????? B. good????????? ????????????? ????????????? C. interesting

2.A. middle?????????? ????????????? ????????????? B. beginning???????? ????????????? ????????????? C. end

3.A. gave??????? ????????????? ????????????? ??????? B. finished???????? ????????????? ????????????? C. passed

4.A. if????????????? ????????????? ????????????? ??? B. that????????????? ????????????? ????????????? C. until

5.A. time??????????? ????????????? ????????????? ??? B. idea????????????? ????????????? ????????????? C. people

6.A. also?????????? ????????????? ????????????? ?? B. so?????????????? ????????????? ????????????? C. too

7.A. made??????????? ????????????? ????????????? B. played?????????? ????????????? ????????????? C. got

8.A. for???????????? ????????????? ? ????????????? ??? B. at?????????????? ????????????? ????????????? C. of

9.A. go???????? ? ????????????? ????????????? ????????????? B. teach???????????? ????????????? ????????????? C. take

10.A. themselves??????????? ????????????? B. them???????????? ????????????? ????????????? C. they