2.足够的睡眠时间对学生来讲很重要,然而调查显示,许多学生睡眠不足.请根据图示内容,简要指出学生睡眠不足的原因并提出建议.

要求:
1.要点齐全,并适当发挥:
2.词数:80词左右(开头已给出,不计入总词数);
3.文中不得出现真实姓名和学校名称.
It's important for students to have enough sleeping time.However,many of them don't have enough time to sleep.
There are different reasons for it.Some students often spend too much time on
computer games so that they don't go to bed early.Some students have bad sleeping habits.They often drink too much tea or coffee before going to bed.This makes them too excited to fall asleep.
In order to get enough sleep,we should keep away from computer games.We shouldn't
stay up too late.What's more,we can drink hot milk instead of coffee or listen to soft
music before we go to bed,which can help us have a sound sleep.
In a word,if we make good use of time and form good habits,we'll have enough sleepig time.Then we'll be happier and healthier..