Parents, doctors and teachers want to know how to help children keep healthy. Here are five rules to keep healthy.

Eat different food

If you eat different food, you can get the nutrients(营养) your body needs. You have to eat two kinds of fruits and three kinds of vegetables a day.

Drink water often

When you’re really thirsty, water is the No.1 choice. How much do kids need? If you are older than 12 years old, drink 3 cups a day.

Listen to your body

When you’re eating, notice how your body feels. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable.

Limit(限制) screen time

What’s screen time? It’s the time you spend watching TV or using the computer. Try to spend at most two hours a day on the screen.

Be active(积极的)

What activities do you like best? Find ways to be active every day. You can write down lots of things to do, and then you can do them when your parents say it’s time to stop watching TV or playing computer games!

如今，旅游已经成为人们喜爱的一项活动，请你根据以下提示写一篇短文，向大家介绍一下你所熟悉的一名旅游爱好者的基本情况以及他(她)的一次旅行经历。

提示：

1. What’s his/her name? 2. What’s he/she like? 3. How often does he/she travel?

4. Where did he/she travel to? 5. What did he/she do?

注意：1.可适当增加细节，以使行文连贯；

2.词数：80左右。

I know the country very well because I ______ here since 1988 .

A. have lived B .will live C .was living D .am living

Cheer up . Nothing is _________ .

A .unlucky B .impossible C .unhealthy D .incorrect

Did Tom study at No. 8 Middle School three years _______?

A . ago B . after C . before D .then

Hobo was kind ______ Eddie and often shared food _____ Eddie .

A . with , with B . to , with C .with , to D .of , on

It ______ a short time to wait for the underground .

A . Taking B .takes me C .It spends D .We spend

I like ______ days because I like making snowman .

A . cloudy B . foggy C . snowy D .windy

Most of _____ fly to the south when winter _______ .

A . they , comes B . them , come C . them , comes D .them , came

How ______ disasters _____ there in that area in a year ?

A . much, is B . much , are C . many , is D .many , are