阅读下面保健医生Mr.Black的保健建议，根据所提供的信息，完成下面表格。

Fried food—dangerous food Number One. Try notto eat fried food， because it can add the danger of cancer.

Sugar—public enemy Number One.Do not eat sugar,or foods including sugar,like sweets,biscuits,and cakes.

Brown is better than white.Do not eat white bread or rice.Eat wholemeal (全麦的) bread and brown rice.

Vegetables, any day, any time.Eat as many vegetables as you like, but don't eat potatoes, carrots, sweet corns or peas too much.

Fruit—but always first.Always eat fruit before a meal, if possible 15 minutes before eating anything else.The only kind of fruit you should eat after a meal is strawberries.Drinking fresh fruit juice is also good for health.

Breakfast is the king.Have a big breakfast, with fruit juice, milk and wholemeal bread.You can eat as much bread as you like， but only at breakfast, never at lunch or dinner.You can drink coffee, but don't drink too much.

Goodbye to big dinners.Dinner should be the lightest of the three meals.And try to have it as early as possible, not at nine o'clock at night.

Information Card

假设你叫李华，你们市将要举行以“How to Eat in a Healthy Way”为题的演讲比赛，请你准备写一篇演讲稿，内容包括：

1.说明此次演讲的主题(how to eat in a healthy way)。

2.我们应该少吃、不吃及多吃的食物有哪些，并说明原因。

3.描述自己的健康饮食习惯，并举例说明。

4.希望大家都有个好的饮食习惯。

作文要求：

1.不能照抄原文；不得在作文中出现学校真实的名称和学生的真实姓名。

2.语句连贯，词数80个左右。

How to Eat in a Healthy Way

______________________________________________________________________

______________________________________________________________________

______________________________________________________________________

附加题 （每空1分，共10分）

下周六是刘梅的生日，她将要举行一个生日聚会，她还邀请了她的一些朋友来参加。请根据提示，把下面的短文补充完整。

1.林涛因为牙痛，不得不看牙医，医生要他一天吃三次药 。

2.汤姆感冒了，只有呆在家，好好休息 。

3.李磊和杰姆能参加，他们住在同一条街，离刘梅家大约12公里 ，他们先乘地铁，然后步行 ，大约花35分钟 。

4.露西和丽丽的家就在附近，约2公里远，她们骑自行车 ，要花10分钟。

Next Saturday is LiuMei’s birthday ，and she wants to have a _1.______________on Saturday evening ，she asks some of 2. to come to her party . LinTao 3. and he has to see the dentist in the evening ，and the doctor asks him to take the medicine 【小题4 .Tom has a bad cold ，so he has to 4. and have a good rest . But Lilei 、Jim 、Lucy 、Lily and LiuMei’s relations can come to the birthday ，Lilei and Jim live on the same street，it is about _______5.____ from the street to LiuMei’s house ，so they must 6. _____ first, then walk to LiuMei’s house, it takes about 7. .Lucy and Lily live not far from LiuMei’s ，it is about 8. ，so the twins 9. and it takes ten minutes. And many relations（亲戚） will come to the party ，they are going to give LiuMei many nice presents for her birthday .

The party will be wonderful ！

—Michael has a fever, so he isn’t able to come.

—____

A. I’m sorry to hear that. B. I’m disappointed.

C. Good luck. D. Take it easy.

. —Why do you ____ very happy this afternoon?

—Because we are going to spend the evening at Lily’s house.

A. tasteB. soundC. lookD. smell

Do you have difficulty ____ English?

A. to learnB. of learningC. learningD. learn

New York is one of ____ in the world.

A. the large citiesB. the large cityC. the largest citiesD. the largest city

—What ____ news!

—Yes, all of the children were ____.

A. excited; excitingB. exciting; excited

C. excited; excitedD. exciting; exciting

Helen is 15 years old, and Joan is 15, too. So Helen is ____ Joan.

A. as big asB. as older asC. as old asD. so old as

How will you feel when ____?

A. you happen bad something

B. you will happen something bad

C. bad something will to you

D. something bad happen to you