完成下列句子。

1．李美步行到那里去花了20分钟。

It                     Li Mei twenty minutes to                   there                                       ．

2．有均衡的饮食是很重要的。

                 important to have a                    diet．

3．假期你去哪里了？我去故宫博物馆了。

Where did you go                                      ? I went to the                                         ．

4．你怎样度过周末？

How                       you                     the last                ?

5．赵飞怎样到达学校？他们乘火车。

-- How did Zhao Fei                                     school?

--They take train．

You are what you eat

    Keeping better eating habits can help you have less illness. A healthy eating plan means choosing the right food to eat and cooking food in a healthy way.

___________

Do you often change your toothbrush? Maybe you think it is unnecessary. A study shows old toothbrushes bring disease(病菌). You should often change your toothbrush.

Exercise

    Swimming, cycling, jogging, skating, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it!

Plan out your life

    You should have breakfast before you go to school. Have a right meal for lunch. Follow a healthy diet.

1.What’s the passage mainly about?

 A. Healthy food.     B. Healthy lifestyle.    C. Junk food.              D. Healthy sports.

2.What is the best title for the second passage??

A. Man’s disease.   B. Disease.                       C. Your toothbrush.  D. Your bathroom.

3.How long should you exercise each time?

A. Twenty-five minutes.                      B. Fifteen minutes. 

C. Five minutes.                                       D. Ten minutes.

4.From the passage, we know __________ can help us stay healthy.

A. right diet                    B. exercise and right diet  C. sleep              D. exercise

5.What does a healthy plan mean?

A. Choosing the right food.                                  B. Cooking the food in a healthy way.

C. Never eat meat or fresh vegetables.           D. Both A and B.

任务型阅读。根据短文内容，回答问题。

Do you often have a cold, headache or backache? If your answer is yes, your health is a problem. Healthy foods are good for our health. Tofu is a kind of healthy food. It is also a traditional Chinese food. We often eat it in China. Now, many people in other countries think tofu is good for health, too. They also like eating it.

Milk is another kind of healthy food. You should drink one or two glasses of milk every day.

Vegetables are important, too. You should eat lots of them. There are vitamin A, B, C, D, E (维生素A,B,C,D,E) and other vitamins in them.

Of course, it’s important to eat a balanced diet. You need some pork, chicken or beef every day. But you shouldn’t eat much of them.

1.Are healthy foods good for your health?

2.What’s the traditional food in China?

3.Why are vegetables important to our health?

4.Which is a good diet: some beef, some pork, a hamburger and a glass of cola for dinner or some pork, tofu and some vegetables?

5.What did you have for dinner last night?

All over the world, the global diet includes fast food—prepared items from inexpensive restaurants, snack bars, or food stands. Some examples of American fast food are hamburgers, hot dogs, sandwiches, fried chicken, and so on. Some types of international fast foods might be German sausage and Schnitzel, Italian pizza, Japanese sushi and tempura, Chinese eggrolls and noodles and the like. The variety of fast foods all over the world is growing. Even so, this kind of style is becoming worldwide. Fast-food places usually prepare and serve the items quickly. Many are part of fast-food chains (eating places with the same name and company owner). For example, the biggest and most famous American fast-food chain serves hamburgers in nearly every part of the world.
For several reasons, many people choose fast food. First, it is quick and convenient. Second, it is cheaper than special home-cooked meals or formal restaurant dinners. And third, it is easy to find every eating place with the same company name. The atmosphere and style of most fast-food places is casual, comfortable, and familiar.
Why do other eaters stay away from this fast, easy kind of nourishment? The main reason is its low nutritional value. Fast food doesn’t have large amounts of fiber, vitamins, minerals, and the like-elements necessary for good nutrition and health. In contrast (相反), most types of fast food have a lot of fat, sugar, or salt in them. Possibly, these things can cause or increase health disorders, like heart disease, and some kinds of cancer. Recently, these quick and easy kinds of world wide nourishment are generally getting better and more healthful. For example, many fast-food restaurants now have put vegetable items on their menus.
Of course, human beings around the world don’t always eat in fast-food places.The variety of food choices is large now and is probably going to increase. The number of food preparation methods is growing too. Cooking customs, eating habits, and food preferences all over the world are becoming more healthful. In these and other ways, the global diet is changing.  
【小题1】From Paragragh 1,we can know that __________________.