Do you love holidays but hate the increase weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods . Many people , however , are worried about the weight that comes along with the delicious foods . With proper planning , though , it is possible to control your weight . The idea is to enjoy the holidays but not to eat too much . You don’t have to turn away from the foods that you enjoy . The following suggestions may be of some help to you .

Do not miss meals . Before you leave home for a feast ,have a small , low-fat snack . This may help to keep you from getting too excited before delicious foods .

Begin with clear soup and fruit or vegetables . A large glass of water before you eat may help you feel full .

Use a small plate ; a large plate will encourage you to have more than enough .

Better not have high-fat foods . Dishes that look oily or creamy have much fat in them .

Choose lean meat . Fill your plate with salad and green vegetables.

If you have a sweet tooth , try mints (薄荷) and fruits .They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories .

In order to really enjoy your holidays without putting on weight , you’d better  _.

A. drink much water and have vegetables only

B. not eat much food in high-fat

C. not accept invitations to feasts

D. turn away from delicious foods

According to the passage , ____ is necessary part to stop you from putting on weight .

   A. vegetables  B. water    C. calories of energy         D. physical exercise

Many people can’t help putting weight after the holidays because they _______

   A. can’t control themselves        B. go to too many feasts                     

C. enjoy delicious foods           D. can’t help turning away from the foods

Excess calories can be found in your body in the form of _________

   A. energy        B. something invisible     C. food      D. fat

Do you know the meaning of the word “relationship”? Here is an easy way of understanding __1__. Whenever two people come together, even for a brief moment, they __2__ looks, feelings, thoughts, ideas, and energy. Their relationship is __3__ they interact (相互作用，相互影响) with each other. Everything __4__ happens in the world happens through relationships. We human beings need to love and __5__, and this will come from our relationship with others. Accordingly, anyone who wishes to love and be loved will want to __6__ lasting relationships.

Here are a few tips to help us __7__ long-term relationships. First, know our steps. The relationship between two people is like the art of __8__. Before we can dance with a partner, we need to be able to dance __9__. We need to feel the rhythm of the music, hear how it inspires us to move and learn our unique style of __10__ and expression. Second, __11__. As the key building block for enduring relationships, trust is a bond that develops __12__ as two persons get to know each other and experience safety in __13__ their hearts. Trust develops __14__ we respect each other's needs __15__ develop a history of common experience and caring. Third, be intimate (亲密的；密切的). __16__ intimacy is often limited to the sexual bond, we can be intimate with many people __17__ sexuality. That is, by relating heart to heart. We need to be seen and known by __18__. In this way, intimacy enables us to thrive (兴旺，繁荣) and grow. Lastly, treat relationship as an organism (有机体；生物(体)；微生物). A new relationship is like an embryo （胚胎）that __19__ time, care and attention to grow into whatever may develop gradually. In our proper relationship with others, we will be known and seen for who we are, and love will come out of the seeing and the __55__.  

1. A. that        B. one                   C. this                   D. it

2. A. exchange       B. found                C. transport           D. charge

3. A. what             B. why                  C. how                  D. where

4. A. how              B. that                   C. which               D. what

5. A. be loved B. to wish              C. to expect           D. be hoped

6. A. form             B. develop             C. make                D. establish

7. A. invent           B. command          C. create                D. devote

8. A. singing          B. dancing             C. running             D. caring

9. A. by ourselves   B. by company       C. to music            D. after rhythm

10. A. character      B. opinion             C. movement         D. action

11. A. honesty        B. trust                  C. principle           D. generosity

12. A. suddenly      B. gradually           C. accordingly              D. surprisingly

13. A. closing        B. shutting             C. resting                     D. opening

14. A. while           B. as                     C. when                D. with

15. A. and             B. but                   C. consequently      D. or

16. A. As               B. But                   C. While               D. However

17. A. without        B. given                C. with                  D. supposing

18. A. others          B. no one                     C. ourselves           D. another person

19. A. recognizes    B. requires             C. upsets               D. bursts

Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to con­trol your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you. 
Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before de­licious foods.
Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.
68. Holidays are happy days with pleasure but they may______.
A. bring weight problems
B. bring you much trouble in your life
C. make you worried about your foods
D. make you hate delicious foods
69. In order to really enjoy your holidays without putting on weight, you’d better ___.
A. drink much water and have vegetables only
B. not eat much food in high fat
C. not accept invitations to feasts
D. turn away from delicious foods
70. According to the passage, ___ is a necessary part to stop you from putting on weight.
A. vegetables           B. water         
C. calories of energy       D. physical exercise
71. Many people can’t help putting on weight after the holidays because they ___.
A. can’t control themselves          B. go to too many feasts
C. enjoy delicious foods             D. can’t help turning away from the foods

Without proper planning, tourism can cause problems. For example, too many tourists can crowd public places that are also enjoyed by the inhabitants of a country. If tourists create too much traffic, the inhabitants become annoyed and unhappy. They begin to dislike tourists and to treat them impolitely. They forget how much tourism can help the country’s economy. It is important to think about the people and a destination country and how tourism affects them. Tourism should help a country keep the customs and beauty that attracts the tourists. Tourism should also advance the wealth and happiness of local inhabitants.
Too much tourism can be a problem. If tourism grows too quickly, people must have other jobs to work in the tourism industry. This means that other parts of the country’s economy can suffer.
On the other hand, if there is not enough tourism, people can lose jobs. Business can also lose money. It costs a great deal of money to build large hotels, airports, air terminals, first-class roads, and other support facilities (配套设施) needed by tourist attractions. For example, a major international-class tourism hotel can cost as much as 50 thousand dollars per room to build. If this room is not used most of the time, the owners of the hotel lose money.
Building a hotel is just a beginning. There must be many support facilities as well, including roads to get to the hotel, electricity, sewers to handle waste, and water. All of these support facilities cost money. If they are not used because there are not enough tourists, job and money are lost.
【小题1】Which of the following do you think has been discussed in the part before this selection?

Do you love holidays but hate the increase（增长的） weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to con­trol your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you. 
Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before de­licious foods.
Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.
【小题1】Holidays are happy days with pleasure but they may______.