根据短文内容，选择适当的单词或短语填空，使短文意思完整。每个选项至多使用一次，有两项剩余。答案填写到答题纸指定位置。

How much exercise is enough? Studies show that everyone 1.._____ 30-60 minutes of exercise every day and kids need at least 60 minutes.

    Unluckily, many people have trouble in getting enough 2..______. There are many reasons such as lack (缺乏) of time, energy, and places to do it. At the same time, too many people are putting 3.. ______ food into their bodies than they burn. If you eat more than you need, you will put on 4.. ______. If you take in fewer calories than you burn, you will lose weight.

You can regularly 5.. ______ a small number of calories with everyday activities such as doing housework, climbing stairs, and washing dishes. To 6.. ______, that’s not enough. Running 5 miles can burn about 500-600 calories, 7.. ______ it’s hard for most people. In fact, you don’t need to run 5 miles a day to stay fit. There are easy ways to get enough daily exercise. 8.. ______, walking burns 8 calories per minute, and jogging (慢跑) burns 20 calories per minute.      

从方框中选择恰当的词或短语并用其正确的形式填空。

【小题1】The boy ____________________________ English now.
【小题2】She is not asleep. She is _________________.
【小题3】Eating healthy food ________________________ our health.
【小题4】If we give the job to the man, it is ________________ for the woman.
【小题5】She always buys me some gifts __________ when I am in a bad mood.
【小题6】It is important ________________________ before you begin to do it.
【小题7】You had better wear white when you are _________________________.
【小题8】The old man ______________________________________ last year.
【小题9】The poor girl often _____________________ her mother after her mother died.
【小题10】I go to school by bike ________________.

自你进入初中学习以来已近三年。现在的你与三年前相比一定发生了不小的变化吧。你能试着从以下几个方面进行回顾，并谈一谈你对自己这些变化的感受。
请根据自己的实际情况，用单词或短语完成下列表格。