When you are feeling unhappy or forget how great you are，these are six ways to make you feel good about yourself．
1)Look in the mirror and say to yourself，“I am a special person and there's no one  in the world like me．I can do anything!” It may not sound so good，but it really works !
2)Do something nice for someone．Helping others always makes you feel good．
3)Smile! Be friendly to people you meet．Look for the good things in your friends and family．
4)Learn something new! Have you always wanted to decorate your own room or learn how to swim? Go for it! New challenges(挑战)are fun and give you a sense of accomplishment (成就感)when you have finished．
5)Read and start a diary．Turn off the TV and let your imagination(想象)fly! Write down your thoughts，dreams or anything you want! Writing always helps to express your feelings．
6)Stay with your family．We all need our family time．Talk with your Mum or Dad or maybe even your cousin．
【小题1】You may see this passage in ____________．

A．a science book

B．a story book

C．a magazine

D．school rules

【小题2】According to the passage , new challenges ______when you finish them.

A．are fun	B．make you feel confident
C．are dreams	D．both A and B

【小题3】Which of the following should you say “NO” to when you are unhappy?

A．You should always look for the good things of others．

B．Stay alone at home as much as possible．

C．Learn something new and go for it!

D．Keep a diary to express your feelings．

【小题4】The best title(标题)for the passage is_______.

A．Do Your Best

B．Six Ways to Feel Good about Yourself

C．It's Never too Late to Learn

D．Always Smile to Your Life

Is there someone you hate? Well, maybe you don’t really hate them. But
you get really angry every time you think of them. If you don’t let this anger go, it can turn into bitterness(痛苦)
Bitterness appears when we can’t forgive(原谅) someone who has hurt us or made us angry. Someone might say or do something that hurts us. But Instead of controlling the anger, we keep it deep inside. Before long, a bitter feeling begins to grow. We may think we’re hurting that person by criticizing him or her often, but we’re really only hurting ourselves.
Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationships with friends and family members. No one enjoys being around an anger person for very long.
If you see bitterness in your life, here are some ways to deal with it.
Accept it
Instead of trying to deny your anger, make it clear to yourself and accept it. See your anger for what it is and quickly deal with it.
Stop making excuses for it
You may feel you have a right to be anger. You may think you’re right  and the other person is wrong. You may even secretly enjoy making the other person look bad. But in the end, bitterness hurts you much more than the other person. The bitterness will hold you back, and the other person will go on with his or her life.
Forgive and forget it
You probably can’t completely put the anger out of your mind. But you can decide to forgive the other person. Forget it and move on. You’ll enjoy better health and peace of mind.
阅读上面的短文，从每题所给的四个选项中，选出一个最佳答案
【小题1】According to the passage, we might get angry when someone ______.

A．holds us back	B．forgets us
C．doesn’t like us	D．does hurt us

【小题2】 bitterness comes from_______.

A．our health problems like heart disease

B．the anger that lives deep inside our mind

C．the person who says something that hurts us

D．our relation with friends and family members

【小题3】The underlined word “deny” in the passage means “_____’’.

A．误解

B．否认

C．疏远

D．减轻

【小题4】The best way to deal with the bitterness is to ______.

A．make the person who hurts us look bad

B．hate the person who hurts us very often

C．accept that you are hurting the other person

D．forgive the person who hurts us and forget it

【小题5】What can we learn from the passage?

A．We should enjoy someone who hurts us.

B．We should pay more attention to our friends.

C．The peace of mind is more important than the hurt itself.

D．It’s better to let bitterness go along with the other person.

 What can we do when someone hurts you?Most people may be angry or even fight with the one who hurts him or her?But it’s not a good idea.The best way is to forgive(宽恕，原谅 ) them.

Although（尽管）it is not easy for us to forgive people who hurt us,it is possible.”Forgiveness makes you more helpful.And it is god for our health,”says Frederic,phD,the writer of the book called Forgive for God.

But how can we forgive others?It is really a problem.Let’s see how we can do it.First,think of something beautiful and the people you love.Try to get yourself happy. Second,don’t wait for others to say sorry to you. If the people hurt you,he or she won’t say sorry to you.They may just want to hurt you or they just don’t see things the same way. Third, try to see things in others’ shoes.You can write a letter to yourself from the offender’s（对方）point.That can make you understand others better and make yourself happier. At last,don’t forget to forgive yourself. For some people,forgiving themselves is the biggest challenge( 挑战 ).And it also makes you more confident.

1.If your friend hurts you,which is the best way to do ?

A fight with him or her      B.say sorry to him or her

C. forgive him or her       D.write letter to him or her

2.According to this passage,we can know that writer thinks forgiving others is _____.

A．impossible

B．foolish

C．easy

D．difficult

3.Which of the following is Not True.

A．Forgive for God is the name of a book.

B．Forgivness can make people healthy.

C．People who hurt you often say sorry to you soon.

D．It is a challenge for some people to forgive themselves.

4.The writer gives us _____ideas to forgive others who hurt us.

A．two

B．three

C．four

D．five

5.The sentence “ Third,try to see things in others’ shoes”

means_________________________________.

 

When you are feeling unhappy or forget how great you are, these are six ways to make you feel good about yourself.
① Look at the mirror and say to yourself“I am a special person and there’s no one in the world like me. I can do anything!”It may not sound good, but it really works!
② Do something nice for someone. Helping others always makes you feel good.
③ Smile! Be friendly to people you meet. Look for the good things in your friends and family.
④ Learn something new! Have you always wanted to make your room nicer or learn how to swim? Go for it! New challenges are fun and give you a sense of accomplishment when you have finished.
⑤ Read and start a diary. Turn off the TV and let your imagination fly! Write down your thoughts, dreams or anything you want! Writing always helps to express your feelings.
⑥ Stay with your family. We all need our family time. Talk with your Mom or Dad or maybe even your cousin.
【小题1】This passage may be taken from_______.

A．a science book	B．a storybook
C．a magazine	D．school rules

【小题2】According to the passage, when you are helping others, you will________.

A．be special	B．be sure
C．feel nice	D．be remembered

【小题3】What do the underlined(划线) words mean?

A．成就感	B．忧伤感
C．挫折感	D．信任感

【小题4】Which of the following should you say “No” to when you are unhappy?

A．You should always look for the good things of others.

B．Stay alone at home as much as possible.

C．Learn something new and go for it!

D．Keep a diary to express your feelings.

【小题5】The best title for the passage is“            ”.

A．Do Your Best

B．Six ways to Feel Good about Yourself

C．It’s never too late to learn

D．Always Smile to Your Life

If you think you are too shy and want to be a little outgoing, try the following. You can make it.
Tell people you are shy. Just let people know that you are a shy kid. When they know that, they’ll understand you better. This also helps you feel more at home when talking with others.
Try to smile more. People think you are friendly and easy to talk to. Remember that most of us would like to talk to friendly people and we will stay away from an angry-looking face.
Talk to others first. If you find it hard to do, say something nice about people around you. Think about how great you feel when someone says something nice to you. Doesn’t it make you want to keep talking to those people?
Turn your attention to somewhere else. Think more about ways to enjoy the party or the game. Don’t worry about your looks or care if people like you.
Reward(奖励) yourself. Each time after you say “hi” or smile at someone for the first time , say to yourself “You did it!” or buy yourself an ice cream.
Keep trying and one day you won’t be shy any more when you talk to others.
【小题1】How many suggestions does the writer give us in the passage?

A．Three

B．Four.

C．Five

D．Six.

【小题2】How can you make people think you are friendly and easy to talk to?

A．By telling them you are shy.	B．By trying to smile more.
C．By talking to them first.	D．By rewarding yourself.

【小题3】Which of the following is NOT true?

A．People can understand you better when they know you are shy.

B．Most people don’t like to talk to those people with angry faces.

C．Don’t care what you look like at the party or the game.

D．Each time after you smile at someone for the first time, you should buy yourself an ice cream.

【小题4】What is the best title for the passage?

A．How to be outgoing?

B．When to be friendly?

C．Why to be shy?

D．Where to say something nice about people around you?