be good for Eating too much, is, for, health =It is for health to eat——青夏教育精英家教网—

be good for Eating too much, is, for, health =It is for health to eat 【查看更多】

It is said that the eyes are “the windows of our soul”. Beautiful and bright eyes not only show a good health but also make you look very attractive(有吸引力). However, to have healthy eyes you have to look after them properly. Your eyes need taking good care of.
Be careful with your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as fish, eggs, and milk. Besides, a regular amount of vitamins A and B2 should also be taken.
A good sleep is a must. It relaxes your eyes and gives them enough rest. Sleep not only helps repair the tired body. Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eye.
You must exercise your eyes every day. Blink(眨眼) yours eyes at regular periods, which makes the eyeballs full of water and gives them a good wash.
We use our eyes in many wrong ways. Fox example, if a small thing goes into our eye we start rubbing it, which is wrong. Rubbing can hurt your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching TV or working on the computer can also cause eye tiredness.
Remember to always take care of God’s most beautiful gift to you. Your life will be very colorless without your eyes.

【小题1】 to keep your eyes healthy	【小题2】	◇Eating food good for your eyes, 【小题3】 as fresh fruits, vegetables and food high in protein(蛋白质). ◇Taking a proper amount of Vitamins A and B2 regularly.
	Sleep	◇Having a good sleep is 【小题4】 . ◇Reducing loss of 【小题5】 .
	Eye 【小题6】	◇Having your eyes exercised every day. ◇Blinking your eyes at regular periods.
	Eye using	◇It’s 【小题7】 to rub your eye when something goes in. ◇Read or write in soft sunlight. ◇Light should never shine in your eyes in a 【小题8】 way. ◇Take a 【小题9】 after reading, writing, watching TV or working on the computer.
Conclusion	It’s very important to 【小题10】 your eyes.

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阅读理解。

     How should we clecide what to eat in a low-carbon（低碳）lifestyle? Do you buy tomatoes from a place far away or those grown in a local
greenhouse? Is organic（有机的）food healthier for humans and the earth? Here is some advice that you can follow when you are choosing what food to buy.
    Eat less red meat
    Your doctor may have advised you to eat less red meat because itis bad for your health. There are environmental reasons, too, because a meat-based diet needs more land, energy and water than a plbased one.
    Buy local food often
    The reasons are as following: first, locally-grown food often uses much
less f'uel（燃料）than I froru afaraway place, because there js no need to
transport（运输）it ove.r a long distance. Second, kind of food is fresh and
rich in nutrients.
   Choose food that has not been processed(加工)much
    Heavily processed food is probably high in fat and sugar that are harmful
to the health. On the o hand, more energy is needed to transport the food. So
it would be better for you to get food that goes f the field to the table.
   Buy organic food
    Crowing organic food produces less pollution than growing traditional
foocl. Ancl studies show organic food is often richer in nutrients.

1. Jn the first paragraph, the writer means to____.

A. introduce organic food to people
B. introduce the topic of the passage
C. tell people how to choose tomatoes
D. tell people how a greenhouse works

2. If you eat less red meat, you can be healthier and____.

A. do something good to the environment
B.enjoy more tasty food
C. spend less money on food
D．put on more weight

3. What does the underlined word "nutrients" mean in Chinese?

A. 水分
B．化学物质
C．营养物
D．微生物

4. The writer suggests that we should buy all kinds of food EXCEPT

A. organic food
B.local food
C.fresh food
D.foreign food

5. What does a low-carbon lifestyle mean according to the passage?

A. Eating more delicious food.
B. Making people know more about healthy food.
C. Knowing more about the environment and making good use of it.
D. Keeping people healthy and at the same time protecting the environment.

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Healthy Eating
Healthy eating is important to us. What and how should we eat to be healthy?
First, we must have enough food, never too much or too little. The food must be clean and we should cook it properly.
Second, it’s very important for us to keep a balanced diet. Different kinds of foods are necessary, such as rice, bread, meat, fish, eggs, milk and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bones grow. Fruit and vegetables make us healthy.
Third, we should eat regularly. It’s said that half of the students don’t have a regular breakfast or don’t eat anything at all in the morning. It is bad for their health. In fact, a good breakfast keeps us strong.
In short, we should not only eat enough food, healthy food but also eat regularly.
【小题1】We eat food freely.
【小题2】We should eat different kinds of healthy foods.
【小题3】Vegetables are the most important food for our health.
【小题4】 The more regularly, the healthier we are.
【小题5】 All the students don’t have a regular breakfast.

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Healthy Eating
Healthy eating is important to us. What and how should we eat to be healthy?
First, we must have enough food, never too much or too little. The food must be clean and we should cook it properly.
Second, it’s very important for us to keep a balanced diet. Different kinds of foods are necessary, such as rice, bread, meat, fish, eggs, milk and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bones grow. Fruit and vegetables make us healthy.
Third, we should eat regularly. It’s said that half of the students don’t have a regular breakfast or don’t eat anything at all in the morning. It is bad for their health. In fact, a good breakfast keeps us strong.
In short, we should not only eat enough food, healthy food but also eat regularly.
【小题1】We eat food freely.
【小题2】We should eat different kinds of healthy foods.
【小题3】Vegetables are the most important food for our health.
【小题4】 The more regularly, the healthier we are.
【小题5】 All the students don’t have a regular breakfast.

查看答案和解析>>

Healthy Eating
Healthy eating is important to us. What and how should we eat to be healthy?
First, we must have enough food, never too much or too little. The food must be clean and we should cook it properly.
Second, it’s very important for us to keep a balanced diet. Different kinds of foods are necessary, such as rice, bread, meat, fish, eggs, milk and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bones grow. Fruit and vegetables make us healthy.
Third, we should eat regularly. It’s said that half of the students don’t have a regular breakfast or don’t eat anything at all in the morning. It is bad for their health. In fact, a good breakfast keeps us strong.
In short, we should not only eat enough food, healthy food but also eat regularly.
小题1:We eat food freely.
小题2:We should eat different kinds of healthy foods.
小题3:Vegetables are the most important food for our health.
小题4: The more regularly, the healthier we are.
小题5: All the students don’t have a regular breakfast.

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