Do you often feel weak or tired when you get up in the morning? Do you often wake up with a headache? Well, if the answer is yes, take Dr. Talbot’s advice (建议) and start feeling better.
Get up and move. If you hate feeling tired and unhappy, you should start exercising. Try running, swimming or cycling. When we exercise, our body produces special chemicals(化学产品) that give us energy and make us feel happier. If you dislike exercising, listen to your favourite music and dance to it. That’s exercise, too.
Eat healthily. You should eat three balanced meals every day and you shouldn’t eat too much fast food. If you need some more extra energy the whole day, make an energy drink. Mix together fresh fruit juice and low-fat milk. It tastes great.
Get out close to the open air. The smell of flowers will make you feel happy. Even the smell of your favourite food can change the way you feel!
Wake your body up. When you have a shower, change the water from hot to cold and back to hot again. You’ll feel the difference.
Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!

Problem: You feel tired and weak or wake up with a ___【小题1】___ when you get up in the morning.

Dr. Talbot’s advice: ● Start ___【小题2】___, your body will produce special chemicals to make you feel energetic and feel ___【小题3】___. ● Listening to your favourite music and __【小题4】___ to it is also exercise. ● Don’t eat too much ___【小题5】___ food and eat three ___【小题6】___ meals every day. ● Drink the mixed fresh fruit juice to get more extra ___【小题7】__. ● Stay ___【小题8】___; it can change the way you feel. ● Wake up your body by __【小题9】___ the temperature(温度) of the shower water. ● Try to laugh for at least ___【小题10】__ minutes a day. It will make you feel great.

 

完形填空（15分）
__41__ New Year’s Day, many people eat special food for good luck. In Spain and some Latin—American counties , people __42__ twelve grapes（葡萄）at midnight on New Year’s Eve—one grape __43__ good luck in __44__ month of the new year. Chinese people eat __45__ .Some have coins（硬币）inside. Everyone __46__ to find the coin for luck and money in the new year. Of course they don’t eat the __47__ . Japanese __48__ eat noodles on New Year’s Eve and their birthdays . __49__ may bring them good luck and __50__ life.
【小题1】              

A．On

B．In

C．For

D．During

【小题2】              

A．are eating

B．eats

C．eat

D．is eating

【小题3】

A．with B．for C．to D．is

【小题4】              

A．every

B．some

C．any

D．each

【小题5】              

A．hamburgers

B．hot dogs

C．pizza

D．dumplings

【小题6】              

A．try

B．tries

C．is trying

D．trys

【小题7】              

A．food

B．dumplings

C．coin

D．grapes

【小题8】              

A．man

B．woman

C．children

D．people

【小题9】

A．It B．What C．That’s D．This

【小题10】

A．large B．hurry C．short D．long

Some interesting animals	Food
People in India think the cow （奶牛）is the mother of the earth. It gives so much but asks nothing in return. So in many Indian cities, people don’t eat or sell beef. Cows in India can walk free（免费） with the cars.	Grass
The zebra斑马belongs to属于 the horse family. They live in southern and central Africa. Zebras have excellent hearing and eyesight and are capable of running at speeds 速度of up to 40 miles per hour.	Grass
The kangaroo is the symbol of Australia. They can’t walk. They use their strong back legs to jump. They can jump over 56 kilometres each hour. They can go over nine metres in one jump!	Gum trees
The polar bear lives in the snow and ice. It is 3 metres long and it weighs重 450 kilos. It can stand up on its back legs because it has very wide feet. It can use its front legs like arms. It can swim well.	Sea animals

【小题1】_________ is a member of the horse family.

A．The cow

B．The zebra

C．The kangaroo

D．The polar bear

【小题2】The kangaroo can’t walk with its legs, but can________.

A．fly

B．swim

C．jump

D．run

【小题3】If you walk in the street, you can meet a cow in________.

A．China

B．Australia

C．Africa

D．India

【小题4】The polar bear lives on _______.

A．sea animals

B．grass

C．beef

D．gum trees

【小题5】“In return” in the sentence “It gives so much but asks nothing in return” means ______in Chinese.  

A．归还

B．回报

C．轮流

D．要求

Everybody wants to be healthy. Everybody knows food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce because fruits and vegetables are good for you. But don’t eat too much chocolate. It’s not healthy food. Healthy food can make you strong and happy. Remember there is an old saying, “An apple a day keeps a doctor away.” Sports can also keep you healthy. Get up early and do sports every day. Don’t be lazy! You will be healthy and happy

1. Which is right?    _____________

        A. Everybody is healthy     B. We want to be healthy    C. We are important

2. What are healthy foods?    _________________

        A. Fruits and vegetables        B. bananas, apples and chocolate C. Fruits and chocolate

3. Why are healthy foods good for you?  ________________

        A. They make you happy.     B. They make you grow strong.

        C. They make you strong and happy.

4.“An apple a day keeps a doctor away!” means ______________.

A. the doctor goes away when he sees an apple

        B. the doctor runs away when you give him an apple

        C. you eat an apple every day and you can be healthy.

5. What keep you healthy?

        A. Fruits and vegetables        B. Healthy foods and sports C. Healthy foods

 

Don’t eat ________class.

A. at                   B. in                   C. to