Learn how to relax
Learn to relaxi. Overwork is the main reason why so many students feel tired and stressed.Cut down some of the jobs and focus on the most important things．Leave time for activities that are relaxing and fun．This might mean reading a good book,listening to music，going for a walk or taking a relaxing bath．
Get a good night’s sleep．Getting enough sleep will help you keep your body and mind in the best state．
Exercise often and eat well．Don’t rush through your meals．Eat less junk food or fast food．Eat healthy food instead．
Get to know pleasant people. Some people are optimistic，while others are not．Choose optimistic people as your friends and spend more time with them and you’11 be as happy as them．
Learn to be calm when you face any problem．Knowing  that you’are able to solve problems is a good way to build up your  self-confidence(自信)．
Have a happy attitude (态度). Your attitude decides the way you see things．Is your cup half full or half empty?Learn to think more positively (积极地)about the difficulties you face．
【小题1】What’s the main idea of the passage?

A．Don’t work or study too hard．

B．Learn relaxing activities．

C．Getting enough sleep,exercising often and eating healthily are very important．

D．How to feel relaxed and happy under the stress of study and work．

【小题2】The meaning of the underlined word “optimistic” is “      ”in Chinese．

A．主动的	B．认真的
C．乐观的	D．轻松的

【小题3】．Which statement below is TRUE according to the passage?

A．We need to do as many things as possible each day．

B．Enough sleep is very necessary for keeping us in the best state in both body and mind．

C．We should save our time in eating．

D．We should try to make as many friends as possible．

【小题4】To be away from worries，which point is NOT mentioned(提到) in this passage?

A．Going to a psychologist (心理学家)for help．

B．Finding time to do the favourite things．

C．Making sure which things are the most important and which people can make us relaxed and happy．

D．Having an active attitude towards life．

根据材料内容选择最佳答案，并将其标号填入题前括号内。
These days, when the world seems to be hard to control, walking can make you feel peaceful. It gives you a chance to slow down, to relax and to appreciate yourself and your life in general. It helps you slow down enough to breathe deeply, to calm your thoughts, and to research the natural world filled with wonders. And yes, to love yourself more.
Try to spend one day for a long travel on foot—far from the requirements of work and family. First, choose a date and mark it as your “relaxing day”. Next, choose a place that you want to visit on foot. If you enjoy being out in nature, head to a wide and open place. Try to choose a place that’s no more than 15 minutes from your home. You want to spend your time walking, not driving.
Walk at an easy speed so you can walk longer and farther. If you normally walk two miles a day, go for four to six miles. Wear comfortable clothes. If it’s warm, wear a hat to protect your face. And don’t forget your sunglasses— not only to protect your eyes but also to give you a sense of privacy while you walk.
Before you go out, get up early so you can spend a few minutes relaxing. Relaxing is something few people spend in their spare time, but it leaves you feeling much lighter and less annoyed. Read something relaxing before you leave home, and it’ll put you in a different condition of mind. And, of course, eat a healthy breakfast and drink plenty of water. Then pick up your backpack and head out. And enjoy yourself.
【小题1】From the passage, we can control our feeling by______.

A．running a long way	B．having a long walk
C．talking with best friends	D．communicating with parents

【小题2】Walking can help you EXCEPT _______.

A．making you calm	B．feeling more excited
C．thinking things calmly	D．breathing deeply

【小题3】What can you do to prepare if you plan to hike according to the passage?

A．Check the car carefully	B．Run for a long time
C．Wear comfortable clothes	D．Take enough food and water

【小题4】Before you go out for a walk, you should _______.

A．eat a healthy breakfast.	B．drink plenty of water.
C．get up early and relax yourself.	D．all above.

【小题5】From the passage, we can know________.

A．the world is very peaceful now

B．we can have a walk to relax ourselves during busy days

C．when we want to have a long walk, we should let others drive a car

D．we should have a long hike every day

根据材料内容选择最佳答案，并将其标号填入题前括号内。
These days, when the world seems to be hard to control, walking can make you feel peaceful. It gives you a chance to slow down, to relax and to appreciate yourself and your life in general. It helps you slow down enough to breathe deeply, to calm your thoughts, and to research the natural world filled with wonders. And yes, to love yourself more.
Try to spend one day for a long travel on foot—far from the requirements of work and family. First, choose a date and mark it as your “relaxing day”. Next, choose a place that you want to visit on foot. If you enjoy being out in nature, head to a wide and open place. Try to choose a place that’s no more than 15 minutes from your home. You want to spend your time walking, not driving.
Walk at an easy speed so you can walk longer and farther. If you normally walk two miles a day, go for four to six miles. Wear comfortable clothes. If it’s warm, wear a hat to protect your face. And don’t forget your sunglasses— not only to protect your eyes but also to give you a sense of privacy while you walk.
Before you go out, get up early so you can spend a few minutes relaxing. Relaxing is something few people spend in their spare time, but it leaves you feeling much lighter and less annoyed. Read something relaxing before you leave home, and it’ll put you in a different condition of mind. And, of course, eat a healthy breakfast and drink plenty of water. Then pick up your backpack and head out. And enjoy yourself.
【小题1】From the passage, we can control our feeling by______.

A．running a long way	B．having a long walk
C．talking with best friends	D．communicating with parents

【小题2】Walking can help you EXCEPT _______.

A．making you calm	B．feeling more excited
C．thinking things calmly	D．breathing deeply

【小题3】What can you do to prepare if you plan to hike according to the passage?

A．Check the car carefully	B．Run for a long time
C．Wear comfortable clothes	D．Take enough food and water

【小题4】Before you go out for a walk, you should _______.

A．eat a healthy breakfast.	B．drink plenty of water.
C．get up early and relax yourself.	D．all above.

【小题5】From the passage, we can know________.

A．the world is very peaceful now

B．we can have a walk to relax ourselves during busy days

C．when we want to have a long walk, we should let others drive a car

D．we should have a long hike every day

1根据材料内容选择最佳答案，并将其标号填入题前括号内。

These days, when the world seems to be hard to control, walking can make you feel peaceful. It gives you a chance to slow down, to relax and to appreciate yourself and your life in general. It helps you slow down enough to breathe deeply, to calm your thoughts, and to research the natural world filled with wonders. And yes, to love yourself more.

Try to spend one day for a long travel on foot—far from the requirements of work and family. First, choose a date and mark it as your “relaxing day”. Next, choose a place that you want to visit on foot. If you enjoy being out in nature, head to a wide and open place. Try to choose a place that’s no more than 15 minutes from your home. You want to spend your time walking, not driving.

Walk at an easy speed so you can walk longer and farther. If you normally walk two miles a day, go for four to six miles. Wear comfortable clothes. If it’s warm, wear a hat to protect your face. And don’t forget your sunglasses— not only to protect your eyes but also to give you a sense of privacy while you walk.

Before you go out, get up early so you can spend a few minutes relaxing. Relaxing is something few people spend in their spare time, but it leaves you feeling much lighter and less annoyed. Read something relaxing before you leave home, and it’ll put you in a different condition of mind. And, of course, eat a healthy breakfast and drink plenty of water. Then pick up your backpack and head out. And enjoy yourself.

1.From the passage, we can control our feeling by______.

A. running a long way                    B. having a long walk

C. talking with best friends                 D. communicating with parents

2.Walking can help you EXCEPT _______.

A. making you calm                      B. feeling more excited

C. thinking things calmly                  D. breathing deeply

3.What can you do to prepare if you plan to hike according to the passage?

A. Check the car carefully                 B. Run for a long time

C. Wear comfortable clothes               D. Take enough food and water

4.Before you go out for a walk, you should _______.

A. eat a healthy breakfast.                 B. drink plenty of water.

C. get up early and relax yourself.           D. all above.

5.From the passage, we can know________.

A. the world is very peaceful now

B. we can have a walk to relax ourselves during busy days

C. when we want to have a long walk, we should let others drive a car

D. we should have a long hike every day