For those of us who are studying at school, the time of exams is very stressful and difficult. Some people find exam times so bad that they become ill, because they are afraid of failing; they are afraid of letting their parents and family down. If exams are really making you ill or worried, don’t hide your feelings. Talk to someone about it. Maybe you can speak to a friend, or someone in your family, or teachers at your place of study. If one person doesn’t help you, ask someone else.

How to get through exams? Here are some advice:

Ask a teacher or tutor about how to review your lessons, and exam skills—how to work when you are in an exam.

Take short rests during your time of work. If your mind is tired, it will not remember well.

Plan your work: study at times when you know you will work at your best.

Get enough sleep, and eat healthy food.

You need exercise to work well. Walk, run, play sport—whatever you enjoy.

Stop thinking about the future and failing.

If you feel ill, talk to someone about your worries. But don’t be too relaxed! (84)Some stress over exams makes you work hard for them.

If it upsets you to talk to your friends about an exam when it is finished, don’t do it! In fact, don’t even think about the exam you have finished. What is done is done. You cannot change what you have written!

To this advice, we could add:

If you are studying in the evening, don’t go straight to bed. Your mind will still be “going round and round”—thinking too much. Do something else, maybe walk or get exercise. Choose something that will relax you, and make you think of other things.

（A）根据短文内容简要回答问题。

1.Why do some students hate exams?

2.What should you do if the exam upsets you when it is finished?

（B）将短文中划线的句子译成汉语。

3. ______________________________________________________________________

4.______________________________________________________________________

（C）请给短文拟一个适当的标题。

5. ______________________________________________________________________

   3For those of us who are studying at school, the time of exams is very stressful and difficult. Some people find exam times so bad that they become ill, because they are afraid of failing; they are afraid of letting their parents and family down. If exams are really making you ill or worried, don’t hide your feelings. Talk to someone about it. Maybe you can speak to a friend, or someone in your family, or teachers at your place of study. If one person doesn’t help you, ask someone else.

   How to get through exams? Here is some advice:

   Ask a teacher or tutor about how to review your lessons, and exam skills—how to work when you are in an exam.

   Take short rests during your time of work. If your mind is tired, it will not remember well.

   Plan your work: study at times when you know you will work at your best.

   Get enough sleep, and eat healthy food.

   You need exercise to work well. Walk, run, play sport—whatever you enjoy.

   Stop thinking about the future and failing.

   If you feel ill, talk to someone about your worries. But don’t be too relaxed! 84Some stress over exams makes you work hard for them.

   If it upsets you to talk to your friends about an exam when it is finished, don’t do it! In fact, don’t even think about the exam you have finished. What is done is done. You cannot change what you have written!

   To this advice, we could add:

   If you are studying in the evening, don’t go straight to bed. Your mind will still be “going round and round”—thinking too much. Do something else, maybe walk or get exercise. Choose something that will relax you, and make you think of other things.

（一）根据短文内容简要回答问题。

1. Why do some students hate exams?

2. What should you do if the exam upsets you when it is finished?

（二）将短文中划线的句子译成汉语。

3. ______________________________________________________________________

4. ______________________________________________________________________

（三）请给短文拟一个适当的标题。

5. ______________________________________________________________________

Become a volunteer and help those who need your help in your community ( 社区 )！ Volunteer work includes helping the poor, helping the families whose houses were destroyed by natural disasters ( 灾害 ) or creating green space for neighborhood families. Whichever service activity you choose, you have the “ power of one” to make a difference and create a real change in the community!

1. Our holiday volunteer jobs are open to all Americans. You don’t need any special skills to join and there are no age limits ( 限制). With biosphere Expedition ( 生物探险 )， you can be a wildlife and environmental volunteer for anywhere from two weeks to two months. You’ll work with local scientists, and the leaders from Biosphere Expedition will be by your side.

2. We need students at the age of 16 and up who study at school and want a chance to use their talents, skills and knowledge to help the little kids. Most of them have enough patience and are warm—hearted. Join the Volunteer Service Center Today !

Volunteers are the greatest people in the world. Let’s work together to make the world a better place.

1. The volunteers can ________ in the community.

A. look after pets                 B. help the poor people

C. buy houses for the homeless      D. Clean up the yards

2.The Biosphere Expedition is probably held ________.

A. for three months           B. in summer vacation

C. only by local scientists      D. between America and China

3.If Wu Dong is ________ years old, he may join the volunteer Service Center.

A. 11       B. 13        C. 15      D. 16

4.Which of the following is True?

A. The volunteers should create green space for all the families.

B. The volunteers can choose any service activity in the community.

C. To do the holiday volunteer work, special skills are needed.

D. A boy who doesn’t study at school can be a volunteer to help the little kids

5. What is the best title for these three ads?

A. Volunteers Wanted        B. A Job Interview

C. An Expedition Club       D. Education Service