Do you often feel weak or tired when you get up in the morning? Do you often wake up with a headache? Well, if the answer is yes, take Dr. Talbot’s advice (建议) and start feeling better.
Get up and move. If you hate feeling tired and unhappy, you should start exercising. Try running, swimming or cycling. When we exercise, our body produces special chemicals(化学产品) that give us energy and make us feel happier. If you dislike exercising, listen to your favourite music and dance to it. That’s exercise, too.
Eat healthily. You should eat three balanced meals every day and you shouldn’t eat too much fast food. If you need some more extra energy the whole day, make an energy drink. Mix together fresh fruit juice and low-fat milk. It tastes great.
Get out close to the open air. The smell of flowers will make you feel happy. Even the smell of your favourite food can change the way you feel!
Wake your body up. When you have a shower, change the water from hot to cold and back to hot again. You’ll feel the difference.
Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!

Do you often feel weak or tired when you get up in the morning? Do you often wake up with a headache? Well, if the answer is yes, take Dr. Talbot’s advice (建议) and start feeling better.

Get up and move. If you hate feeling tired and unhappy, you should start exercising. Try running, swimming or cycling. When we exercise, our body produces special chemicals(化学产品) that give us energy and make us feel happier. If you dislike exercising, listen to your favourite music and dance to it. That’s exercise, too.

Eat healthily. You should eat three balanced meals every day and you shouldn’t eat too much fast food. If you need some more extra energy the whole day, make an energy drink. Mix together fresh fruit juice and low-fat milk. It tastes great.

Get out close to the open air. The smell of flowers will make you feel happy. Even the smell of your favourite food can change the way you feel!

Wake your body up. When you have a shower, change the water from hot to cold and back to hot again. You’ll feel the difference.

Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!

Do you feel that you are heavy? Do you want to lose weight? Here are some tips （建议） on diets which will help you get there.

·Eat slowly. It takes twenty minutes for your stomach to tell your brain you are full.

·Pick out foods you need to chew （咀嚼） on. Try bagels, apples, French rolls and raw      vegetables. These foods will slow your speed of eating.

·Try a warm beverage as or with a snack. This helps to feel full.

·Drink 6 to 8 glasses of water each day. This helps fill you up and keeps you busy with     other activities!

·An eight-ounce（盎司） glass of orange juice is really three oranges! Eating oranges is      much more satisfying than drinking juice.

·Eat an afternoon snack before you leave work. This helps overeating while getting     dinner ready.

·Every time you use your muscles （肌肉）, you are burning fat. Try climbing the stairs      instead of taking the elevator （电梯）.

·Use jam on bread instead of butter and knock off 5 grams of fat.

1．How long does it take a person to feel full?

A．30 minutes.           B．40 minutes.            C．20 minutes.       D．15 minutes.

2．How many glasses of water should we drink every day?

A．Less than six glasses.           B．Over eight glasses.

C．An eight-ounce glass.            D．Six to Eight glasses.

3．According to the passage,________________________

A．we should drink orange juice instead of eating oranges

B．taking the elevator is better than climbing the stairs

C．butter has less fat than jam

D．snack before you leave work can help you eat less at dinner

4．What will happen when we use our muscles?

A．We will get burnt.                       B．Our fat will be burnt

C．We will be hurt.                        D．We'll be burning our muscles.

5．The best title Of this passage is  _______________

A．Tips For Eating to Lose Weight           B．Foods Needed to Lose Weight

C．How to Lose Weight.                    D．Advice on how to Keep Healthy

Do you often carry maps when you travel to foreign countries? Maps can show you the right directions．But   1   if you have left the maps somewhere or you haven，t got them? I’m afraid that you’ll have to  2  directions．

    Traveling in Japan，you are often puzzled because most streets there don，t have names．The Japanese use landmarks(界标)in their directions  3  street names．So when you ask“Excuse me．Could you tell me  4  the nearest post office?，，they often say,“Go straight along the road．Take the second turning on the left and  5   a supermarket．The post office is across from the hospital”．

    In the countryside of the American Midwest，usually there are not many landmarks．There are no mountains，So the land is very flat．In many places there are no towns or buildings within miles．Instead of landmarks，people will tell you directions and   6  .In Kansas or Iowa，for example，people will say to you，“Go east three miles．Turn north and then walk another mile．You can’t  7  it．”

    People in Los Angeles，California，have no idea of distance of the map：they measure(测量)distance  8  means of time，not miles．“How far away is the nearest post office?”you ask．“Oh，”they answer,“It’s  9  from here．”You say,“Yes，but how many miles away is it?”They have no idea．

    People in Greece(希腊)sometimes do not try to give directions because visitors seldom(很少)understand the Greek language．Instead of giving you the direction，a Greek  10  body language to help you understand directions or he will simply say,“Follow me.”Then he’ll lead you through the streets of the City to the post office．

(  )1．A．what to do    B．how to do  C．what happens D．what

(  12．A．ask          B．ask for    C．find        D．show

(  )3．A．because of    B．instead of  C．as          D．instead

(  )4．A．how to get to   B．how can I get to C．which the way to D．how far is it from

(  )5．A．go through    B．past       C．go past     D.go to

(  )6．A．names       B．places    C．the time     D．distances

(  )7．A．miss         B．10se     C．see         D．find

(  )8．A．on           B．as      C．through      D．by

(  )9．A．ten minutes，walk B．ten．minute walk  C．ten minute’s  D．walking ten minutes

(  )l0．A．often use    B．often used    C．will often use D．used to use