题目列表(包括答案和解析)
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
【小题1】What’s the main idea of this passage?
| A．How to eat food. | B．How to keep fit. |
| C．How to lose weight. | D．How to exercise. |
| A．营养 | B．强壮 | C．能量 | D．锻炼 |
| A．5 | B．50 | C．30 | D．150 |
| A．exercise regularly |
| B．drink lots of water |
| C．have a healthy eating habit along with regular exercise |
| D．eat rice, bread, vegetables and fruit |
Do you ever find yourself getting really unhappy for almost no reason? Or suddenly feeling down without knowing why? Going from sadness to anger to joy in a matter of minutes can make many teens feel as though they're losing control. But why is the feeling so common among teens?
Maybe you're starting a new school and not able to see old friends as much. Getting good grades or wanting to be better in sports or other activities can be a concern (关注)for many teens. Being accepted by friends is important. Teens also may notice, for the first time, a sense of distance from parents and family. You may feel you want to be on your own and make your own decisions, but it can also seem a bit lonely at times.
Another important cause for mood swings is biology. When puberty begins, the body starts producing hormones（荷尔蒙）. These hormones cause physical changes in the body. But in some people, they also seem to cause emotional(情绪的)changes.
Here are some things you can do that might make those bad moods a bit easier to deal with.
Recognize you're not alone. Although not every teen experiences mood changes to the same degree, they are common.
Talk to people you trust. Friends can help each other by realizing that they're not alone in their feelings. Talking to parents is important, too. Parents can share their own experiences dealing with bad moods. Teachers are often good resources and a doctor can help to answer questions about development.
Get enough sleep. Though it can be hard to find enough time, getting enough rest is very important. Being tired can lead to more sadness.
Create. Taking part in some kinds of activities, like building something out of wood, or starting an art or music piece. Writing can help you organize and express your thoughts and feelings. Get your thoughts on paper. Do the same thing with paint, music, or other art forms. Put your feelings into your artwork.
【小题1】When puberty begins, many teens feel__________.
| A．unhappy | B．angry |
| C．joyful | D．emotional |
| A．成长期 | B．青春期 | C．情绪化 | D．变化期 |
| A．Study pressure |
| B．Getting good grades |
| C．The sense of distance from parents |
| D．Missing old friends |
| A．①②③④ | B．①②③⑥ |
| C．①②④⑥ | D．①③④⑤ |
| A．parents | B．teenagers |
| C．teachers | D．doctors |
The father’s role in the family is important. One researcher says babies who are cared for by their fathers have greater cognitive(认知的) development at one year of age than babies not cared for by their fathers. Another researcher reports that by spending time with their-pre-school children, fathers can help to develop children’s language ability. Researchers also point out that for school-age children, fathers are one bridge with the outside world.
Father who value(重视) education have children who do better in school than those children whose fathers don’t value education. What’s more, fathers who spend quality time with their children may give their children happy memories which may last a lifetime.
While each father is a unique person who educates children in his own style, good fathers have something in common.
Good fathers attend their children’s school activities. They also involve the children in their lives and the adult world by taking them to see the workplace, or by taking them when the car needs to be repaired, etc.
Good fathers expect a great deal from their children, but also accept and support the unique individuals(个体) that their children are becoming.
Good fathers prefer explanations and reasoning to force.
Good fathers know their time with children is really an investment(投资) in them.
Being an involved father is good for children and good for fathers. Both children and fathers have the chance for growth and development. Today’s lifestyles are changing. More and more fathers are keeping a balance between their personal life, work, and family time.
【小题1】 The passage is mainly about ________.
| A．how to be a qualified(称职的) father |
| B．the growth and development of both fathers and children |
| C．the father’s role in the growth and development of children |
| D．the changing of the father’s role in modern society |
| A．has the same ideas as others |
| B．is the only one of his type |
| C．does everything without considering others’ ideas |
| D．tries to do everything well |
| A．Good fathers attend their children’s school activities but never take them to their workplace. |
| B．Good fathers expect a great deal from their children and force them to work hard. |
| C．Good fathers try to make it clear to their children that staying with their fathers is an investment. |
| D．Good fathers improve themselves when they spend time with their children. |
| A．the good fate(命运) of their children |
| B．better reading levels of their children |
| C．happy memories which may last a lifetime |
| D．greater cognitive development of their children |
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
1.What’s the main idea of this passage?
A．How to eat food. B．How to keep fit.
C．How to lose weight. D．How to exercise.
2.The underlined word “calories” means ________ in this passage.
A．营养 B．强壮 C．能量 D．锻炼
3.Teenagers should spend at least _______ minutes exercising a week according to this passage.
A．5 B．50 C．30 D．150
4.If you ________, you will become fit.
A．exercise regularly
B．drink lots of water
C．have a healthy eating habit along with regular exercise
D．eat rice, bread, vegetables and fruit
What are you going to do if you are in a burning house？ How will you escape？ Do you know how to save yourself？ Please read the following passage.
Escaping a fire is a serious matter. Knowing what to do during a fire can save you life. It is important to know the ways you can use and show them to everyone in the family， such as stairways and fire escapes， but not lifts.
From the lower floors of the buildings， escaping through windows is possible， learn the best way of leaving by windows with the least chance of serious injury.
The second floor window is usually not very high from the ground. An average person， hanging by the finger-tips will have a drop of about six feet to the ground. It is about the height of an average man. Of course， it is safer to jump a short way than to stay in a burning building.
Windows are also useful when you are waiting for help. Be sure to keep the door closed. Or smoke and fire may be drawn into the room. Keep your head low at the window to be sure you get fresh air rather than smoke that may leaked（渗） into the room.
On a second or third floor， the best windows for escape are those that open onto a roof. From the roof a person can drop to the ground more safely. Dropping onto cement（水泥） might end in injury. Bushes（灌木丛） and grass can help to break a fall.
【小题1】It is important to _______.
| A．put out the fire in the burning house | B．know the ways to escape the fire |
| C．jump off a burning house | D．keep the door closed |
| A．if there are some bushes on the ground |
| B．if you are strong enough |
| C．if you live on a lower floor |
| D．If you have a long rope |
| A．You can escape though stairways. |
| B．You can choose fire escapes. |
| C．Escape from the windows that open onto a roof. |
| D．Use a lift to come down at once. |
| A．you can get fresh air | B．you can call for help |
| C．you can easily jump off | D．you can be seen first |
| A．Escaping from the Windows |
| B．Save Yourself in the Burning House |
| C．Knowledge on Fire |
| D．Waiting for Help |
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