Read the following passage. Fill in the numbered by using the information from the passage.

Write NO MORE THAN THREE WORDS for each answer.

Learning to improve your focus is difficult, because you are talking long hours a day. However, if you break down your day into manageable time sections, it would be much easier to learn to improve your focus.

Focus, or concentration, is a skill that can be taught, so there are some exercises you can do to improve your focus.

Start with easy exercises like staring a picture on the wall for a few minutes without moving or talking. Once you learn how to block out your surroundings, your focus will improve.

Other mind exercises are internalizing (内化). This is when you imagine yourself in a desired situation, and then you work around your imagination. Actors and singers do this to block all distractions.

If this sounds a little strange, you could try making lists? List the things you need to accomplish for the morning, for the afternoon, and finally for the evening. For instance, if you have a dinner that evening, don’t arrange everything in the afternoon, and give yourself some time to relax before the guests arrive.

Another way to improve your focus is to take breaks. During your breaks, you should allow yourselves a drink or 30 minutes on TV. If you are having coffee breaks in your office, use this time wisely. Don’t spend it with your co-worker talking about problems. Your breaks should be as quiet as possible.

The reason why you lose focus so easily is that you have too much on your minds. Of course, it could also be because you are bored with nothing to do all day. A good balance between a too relaxed brain and an overly active brain is a desirable situation. Improving your focus also mean knowing what you can do and being confident about doing it well.

However，at　times　this　balance　in　nature　is＿＿，resulting　in　anumber　of　possibly　unforeseen　effects．

A)troubled?B)disturbed?C)confused?D)puzzled

任务型阅读  （共5空; 每空2分,满分10分）

根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

　　A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?

　　Be involved. Parents need to be involved in their teen’s work. 　66   What they look for is your patience—to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express her worries and fears, but don’t let them focus on those fears.

　　Help them get organized. 　67  Together, you and your teen can work out a timetable in which she can study for what she knows will be on the test.

　　Provide a calm setting. Help your teen set up a quiet place to study and protect her privacy. Give them a nutritious diet. It is important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. 　68  If this happens, encourage your teen to eat light meals or sandwiches.

　　　69   Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.

　　Show a positive attitude. 　70   Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.

　　A. Encourage your teen to relax.

　　B. The best thing is simply to be there.

　　C. They will only make the situation worse.

　　D. Exam stress can make some teens lose their appetite (食欲).

　　E. A parent’s attitude will affect their teen’s emotions.

　　F. Your teen may also make negative comments about themselves.

G. Help your teen think about what she has to study and plan accordingly.