Most of us long for relationships in which we are loved and accepted. Our hearts’ desire is to give and receive love in relationships that make us feel that even if others disagree with what we do or say, they still love us, accept us, and appreciate what we give to the world. While it would be wonderful to have these types of relationships with all people, we know that’s hard to do. However, we can have such relationships with some others, but only when we first have them with ourselves—and, strangely, this is often the hardest relationship of all.

   Do you love yourself? You may think you do, but do you really? There’s only one way to find out— by taking a close look at what you think, say, and do. You may not like some of what you find, but if you are serious about really loving yourself, you can use this insight to do some positive inner work. Here’re three ways for gaining greater personal insight for deeper love:

Listen Closely to Your Thoughts

   Your thoughts will determine your actions. One thing helping you to listen to your thoughts is keeping a journal. It is not necessary for you to write in it every day, but it helps to record various insights you gain as you go about your life. Instead of using a big notebook, you might use a small notepad that you can keep in your pocket for easy access to record your thoughts as they occur to you. Whichever method you choose, what’s most important is that you write your thoughts down. It will help you know what’s in your heart.

Be Honest with Yourself

   To do this, you should pay attention to your actions. Actions speak louder than words, and they always tell the truth. If you say you love your job, but your actions say otherwise, which do you think is more reliable? On the other hand, if you say you’re not good at a certain job, but your actions say otherwise, that’s also important. What do you do with this insight? You can use it to make more positive choices in your life. By being honest with yourself, you will act according to truth instead of just what you tell yourself.

Take Quiet Time to Listen to Your Inner Voice

   This is similar to the first point, but it takes a step further— beyond the natural mind to the heart that cannot be seen. You may want to use your quiet time to think deeply. However you use this time, the key is to shut out all of the noise around you by focusing deep within yourself. Breathing deeply during quiet time will also help you focus. I know it’s hard to find quiet time during a particularly busy day, but it’s so important— even if it’s just 10 minutes a day and you have to hide somewhere to get it. Quiet time can really make a difference in your life.

   Despite what your mind may be telling you, you can have love with no limits. The key is to unconditionally love yourself first.

1.. By looking deep into what we think, say, and do, we can         .

   A. know whether we really love ourselves

   B. appreciate what we give to the world

   C. realize what type of relationship we long for

   D. know whether we are loved and accepted by others

2..An important way for gaining personal insight is to         .

   A. do some positive inner work

   B. keep a journal wherever you go

   C. look closely at what others say about us

   D. pay attention to our thoughts

3..The insight we gain from our actions can help us         .

   A. focus our attention on our jobs

   B. make more positive choices in our life

   C. act according to the truth

   D. tell the differences between our words and our actions

4..It can be learned from the passage that if we want to have love without limits, we must first of all          .

   A. be honest with ourselves anytime

   B. give our love to others generously 

   C. love ourselves unconditionally

   D. take quiet time and think deeply

It seems some people have something bad to say about Facebook, the social media website that now has attracted more than 300 million members. To them I have only this to say: Stop please!

A recent article in the Wall Street Journal blamed Facebook’s ability to ruin friendships, saying that it limits communication to typing and encourages people to spend far too much time with friends they have never met.

Having used Facebook since its first year, I find these arguments false. The simple truth is that the problems are only a symptom of Facebook abuse. Like many things, it is only as harmful to your life and relationships as you allow it to be. Consider arguments against watching too much TV and overeating.

Try using Facebook to find friends who may have long ago changed their e-mail addresses and phone numbers, to find out what your old college friends are up to, to congratulate your friends on their latest birthdays, to share pictures and articles you find interesting, and to join in the discussion about them with your friends.

Sure, I had days when I wasted a little more time on Facebook than I should, but I’m not going to blame Facebook for my own laziness. If Facebook wasn’t there, I would have found something else to waste time on. To my “friends”: if you don’t feel like broadcasting your life stories on your Facebook, don’t. If you tire of my personal updates, ignore them. If you don’t want to join in the popular online games, don’t. It is a fun tool at your fingers that can be used for both good and bad. If you don’t like using Facebook, don’t.

I am now a consultant at the Department of State. I use Facebook to keep in touch with friends, family, and colleagues who live and work all over the world.

1.Why did the article in the Wall Street Journal blame Facebook?

A．Because it makes people spend too much time online.

B．Because it can make people lose their real-life friends.

C．Because it is as harmful to people’s lives as watching TV.

D．Because it encourages people to make friends with strangers.

2.What does the author suggest using Facebook to do?

A．To find out lost e-mail addresses and phone numbers.

B．To arrange appointments with our old college friends.

C．To collect interesting pictures and articles from our friends.

D．To keep in touch with friends who we haven’t called for long.

3.We can imply from the passage that by using Facebook we can ____.

A．read other’s personal updates

B．write our life stories online secretly

C．decide who can read our life stories

D．refuse to join in popular online games

4.The author writes the last paragraph to ____.

A．prove that Facebook can be well used

B．gain support from the Department of State

C．show that Facebook is used all around the world

D．introduce how she uses Facebook in her work as a consultant

Introduction

Pear Lake is 1 kilometer west to Zhuwo Village, Yanchi Town, Mentougou District ,Beijing, its altitude is about 400 meters. In 1958 ,a reservoir was built, which was called as Zhuwo Reservoir at that time. Explored by Mentougou Tourism Office, the reservoir turned into a tour scenic spot and changed its name as “Zhenzhu lake”. Go upward along the lake, and you can experience the dam style, Xinghua Village,Sanxian Cave, Huxinshuangliu Island, 55 kilometers lake station, 24 Dongmingtielong, Asia’s first bridge ,Tongxin Islang,Shifang Bridge ,Hengliu Bay, Camping Island, Pearl Villas and Pear Lake.

Highlights

You can also visit an ago-old cave, “Gaibuyan” and frontier fortress ancient city, “Yanhe City”; ruins of the Great Wall “Seven Floor”, Xianren Cave, site of Boshan Temple and other attractions. At the same time, while viewing the sight-seeing, you can go fishing,play in the water, hunt, andtake leisure(空暇) and have a taste of delicious farm special disher. Water there is clear and as calm as a mirror; blue sky , white clouds , mountains and tree shadows are reflected in the water .It is known as Yanjing’s three small gorges (峡谷) of the north or Small Lijiang. It is surely a shining pearl of the valey of Yongding River of the western Beijing.

Traffic

Take bus 336 from Pingguoyuan Subway to Hetan; take Mid-size bus to Zhaitang and then transfer to small public bus to Zhenzhu Lake.

Pearl lake fee and opening hours

Admission 15yuan    Opening hours 8:00-17:30

Tips

① You had better use sun lotion (润肤霜) and sun glasses to avoid sun burn..

② Please bring enough memory card of your camera.

③ Please pay attention to climb mountain or walking in resort.

1.What can we know from the first paragraph?

A.Pearl Lake is one kilometers from Beijing.

B. Pearl Lake has been a reservoir nearly half a century.

C. Pearl Lake is surrounded by mountains.

D. Pearl Lake has a good place for picnics.

2.When we go to Pearl Lake ,we can ______.

3.What we should pay attention to if we go to visit Pearl Lake?

4.The passage must come from ______.

About ten men in every hundred suffer from color blindness in some way. Women are luckier; only about one in two hundred is affected in this matter. Perhaps, after all, it is safer to be driven by a woman!
There are different forms of color blindness. In some cases a man may not be able to see deep red. He may think that red, orange and yellow are all shadows of green. Sometimes a person cannot tell the difference between blue and green. In rare cases an unlucky man may see everything in shades of green －a strange world indeed.
Color blindness in human beings is a strange thing to explain. In a single eye there are millions of very small things called “cones”. These help us to see in a bright light and to tell difference between colors. There are also millions of “rods”, but these are used for seeing when it is near dark. They show us shape but no color.
Some insects have favorite colors. Mosquitoes prefer blue to yellow. A red light will not attract insects, but a blue lamp will. In a similar way human beings also have favorite colors. Yet we are lucky. With the aid of the cones in our eyes we can see many beautiful colors by day, and with the aid of the rods we can see shapes at night. One day we may even learn more about the invisible colors around us.
1. The passage is mainly about _____________.
A. color and its surprising effects.            B. women being luckier than men
C. danger caused by color blindness          D. color blindness
2. According to the passage, with the help of the “cones”, we can_______________.
A. tell different shapes                    B. see in a weak light
C. kill mosquitoes                        D. tell orange from yellow
3. Why do some people say it is safer to be driven by women?
A. Women are more careful.              B. There are fewer color-blind women
C. Women are fonder of driving than men.    D. Women are weaker but quicker in thinking.
4. Which of the statements about the color- blind is true?
A. Not all of them have the same problem in recognizing color.
B. None of them can see deep red.
C. None of them can tell the difference between blue and green.
D. All of them see everything in shades of green.
5. We can attract and kill mosquitoes by using a _____________.
A. red light       B. yellow light          C. blue light        D. green light