认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。

　　You probably have lists of remember and steps to follow in order to have the best pet-friendly trip．There are, however, a few things that are best left at home．Here are a few things to forget when you’re traveling with pets．Forgetting them will make your trip run more smoothly and more effectively．

　　Time

　　Traveling with pets will take longer and will have unexpected turns．In reality, forgetting about time means leaving impatience behind．Don't be in a rush．Your pets will require more extra stops than you will, and they'll often surprise you with unpredictable delays．Plan on leaving early and arriving later and you'll be right on time．

　　Anger

　　Getting angry at the delay will only make matters worse．Your feelings can add unnecessary stresses to you and your pets’ travel experience．If you feel yourself becoming out of control, stop and take a deep breath．Your pets have little control over their emotions, bowel movements, or motion sickness when traveling．Remember to be kind and understanding at all times, especially when under pressure．

　　Work Attitude

　　This may seem like a no-brainer, but when you are traveling, leave your work attitude behind．Traveling is not a task to be accomplished; it can be an enjoyable and memorable experience for both you and your pets as long as you have the right attitude．

　　Control

　　Part of the joy of traveling with pets is dealing with the unexpected．You can't control everything and trying to do so will only end in frustration and anger．Knowing that things will happen beyond your control will bring great relief to you and your pets．Messes happen; accidents happen．Once you accept that, traveling with your pets will be far easier to manage．

　　Selfishness

　　Traveling with pets often requires an extreme amount of selflessness．Your pets rely on you to take care of their needs, and sometimes you will need to put their needs before your own．Leave your selfish ambitions behind when traveling with your pets．They need your attention and care more than anything else because of the stresses and strains of traveling．

　　Traveling with pets can and will be a joy if you remember to leave these five items behind．It can be difficult at times to handle, but the traveling will go well if you can manage to do so．

　　Traveling with pets

　　话题链接：Proper habits of nutrition can be developed by paying attention to the variety of foods included in the diet; and the quantity of each kind of food eaten．A diet, or the food regularly eaten, must contain all the nutritional(营养的)elements．Different food contains different vitamins(维生素)，let's look at the food one by one．

　　EGGS

　　Eggs are an excellent source of complete protein(蛋白质)；they contain all essential amino acids(氨基酸)．One large egg contains 7 or 8 grams of first-class protein．Also found in eggs are vitamins A, B2, D, and E; niacin(烟酸)；copper; iron; phosphorus(磷)；and unsaturated(不饱和的)fats．The egg yolk contains the richest known source of choline, found in lecithin and necessary for keeping the cholesterol (胆固醇)within the egg emulsified(蛋白)．The egg yolk also contains biotin(维生素H)，one of the B-complex vitamins．

　　FIBER

　　Fiber is the part of food that is not digested by the human body, such as the skin of an apple and the husk(壳，皮)of a wheat kernel．The normal functioning of the intestinal tract depends upon the presence of adequate fiber．A low-fiber diet has been associated with heart disease, cancer of the colon and rectum(直肠)，diverticulosis(瘢痕形成)，varicose veins(纹理)，phlebitis(静脉炎)，and obesity．

　　FISH

　　Fish are excellent sources of high-grade protein, polyunsaturated fatty acids, and minerals, especially iodine(碘)and potassium(钾)．Fish are categorized as freshwater fish, saltwater fish, and shellfish．These types differ slightly in nutritive value．Freshwater fish provide magnesium(镁)，phosphorus, iron, and copper．Saltwater fish and shellfish are rich in iodine, fluorine(氟)，and cobalt (钴)．Fatty fish, such as halibut(比目鱼)，mackerel(鲭鱼)，and salmon, are good sources of vitamins A and D．Herring, oysters, and sardines contain vanadium and zinc．Shellfish are low fatty acids but are relatively high in cholesterol．

　　FRUITS

　　Fresh fruits are good sources of vitamins and minerals, especially vitamin A and C, carbohydrates in the form of cellulose and natural sugars, and water．They are good substitutes of such high-carbohydrate(碳水化合物)foods as candy, cookies, and cakes, which contain few nutrients．Yellow fruits, such as apricots, cantaloupe(香瓜)，and persimmons(柿子)，are good sources of carotene(胡萝卜素)，which is converted to vitamin A．Aside from acerola cherries and rose hips, the best natural sources of vitamin C are the citrus fruits, such as oranges, grapefruit, lemons, and tangerines(橘)；other sources of vitamin C are cantaloupe, strawberries, and tomatoes．Apples and bananas contain valuable bulk fiber in the form of indigestible(不可吸收的)cellulose, which is needed for regular bowel movement．Bananas are high in magnesium(镁)and may be useful for treatment of diarrhea, colitis, ulcers, and certain cases of protein allergies．Bananas and pears are the highest in natural sugars．

　　GRAINS

　　Grains are often referred to as cereals ;they are the seeds of various grasses such as wheat, oats, rice, and barley．Often called the “staff of life”, they provide the bulk of the world's food supply．Common foods made from these grains are flours, breads, breakfast cereals, and macaroni．

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想一想：Healthy eating is the essential thing for the physical and mental development for human being．But the eating habit of our Chinese people is not very reasonable or suitable．If you are responsible for the improvement of the Chinese healthy eating, what will you do to change the formed eating habit of Chinese people?