Life is filled with challenges. As we get older we 26 realize that those challenges are the very things that  27  us and make us who we are, it is the same with the challenges that come with  28 .                                                   
When we are faced with a challenge, we usually have two  29 : we can try to  30  it off, or we can decide that the thing presenting the challenge isn’t worth the  31  and call it quits. Although there are  32  times when calling it quits is the right thing to do, in most  33  all that is needed is commitment and  34 .
When we are devoted to  35 , it means that no matter how  36  or how uncomfortable something is, we will always choose to  37  it instead of running away from it. Communication is making a  38  for discussion and talking about how you feel instead of just saying what the other person did wrong.  39  you can say to a friend, “I got my feelings hurt.”  40  “You hurt my feelings,” you are going to be able to solve the problem much faster.
In dealing with many challenges that friendship will bring to you, try to see them for  41  they are: small hurdles（障碍） you need to jump or  42  on your way through life. Nothing is so big that it is impossible to get over, and hurt only  43  to make us stronger. It’s all part of growing up, it happens to everyone, and some day you will  44 on all of this and say, “ 45  as it was, it made me who I am today. And that is a good thing.”

【小题17】

A．pass by B．come across C．get through D．run over[来源:Z,xx,k.Com]

For a while, my neighborhood was taken ever by an army of joggers(慢跑者). They were there all the time: early morning, noon, and evening. There were little old ladies in gray sweats, young couples in Adidas shoes, middle-aged men with red faces. “Come on!” My friend Alex encouraged me to join him as he jogged by my house every evening. “You’ll feel great.”
Well, I had nothing against feeling great and if Alex could jog every day, anyone could. So I took up jogging seriously and gave it a good two months of my life, and not a day more. Based on my experience, jogging is the most overvalued form of exercise around, and judging from the number of the people who left our neighborhood jogging army. I’m not alone in my opinion.
First of all, jogging is very hard on the body. Your legs and feet a real pounding（追击）ruining down a road for two or three miles. I developed foot, leg, and back problems. Then I read about a nationally famous jogger who died of a heart attack while jogging, and I had something else to worry about. Jogging doesn’t kill hundreds of people, but if you have any physical weaknesses, jogging will surely bring them out, as they did with me.
Secondly, I got no enjoyment out of jogging. Putting one foot in front of the other for forty-five minutes isn’t my idea of fun. Jogging is also a lonely pastime. Some joggers say, “I love being out there with just my thoughts” Well, my thoughts began to bore me, and most of them were on how much my legs hurt.
And how could I enjoy something that brought me pain? And that wasn’t just the first week: it was practically every day for two months. I never got past the pain level, and pain isn’t fun. What a cruel way to do it! So many other exercises, including walking, lead to almost the same results painlessly, so why jog?
I don’t jog any more, and I don’t think I ever will. I’m walking two miles three times a week at a fast pace, and that feels good. I bicycle to work when the weather is good. I’m getting exercise, and I’m enjoying it at the same time. I could never say the same for jogging, and I’ve found a lot of better ways to stay in shape.

1. 1.

   From the first paragraph, we learn that in the writer’s neighborhood ______.

   1. A.
      jogging became very popular
   2. B.
      people jogged only during the daytime
   3. C.
      Alex organized an army of joggers
   4. D.
      jogging provided a chance to get together
2. 2.

   The underlined word “them”(Paragraph 3) most probably refers to _____.

   1. A.
      heart attacks
   2. B.
      Back problems
   3. C.
      famous joggers
   4. D.
      physical weaknesses
3. 3.

   What was the writer’s attitude towards jogging in the beginning?

   1. A.
      He felt it was worth a try.
   2. B.
      He was very fond of it.
   3. C.
      He was strongly against it.
   4. D.
      He thought it must be painful.
4. 4.

   Why did the writer give up jogging two months later?

   1. A.
      He disliked doing exercise outside.
   2. B.
      He found it neither healthy nor interesting.
   3. C.
      He was afraid of having a heart attack.
   4. D.
      He was worried about being left alone.
5. 5.

   From the writer’s experience, we can conclude that______.

   1. A.
      not everyone enjoys jogging
   2. B.
      he is the only person who hates jogging
   3. C.
      nothing other than jogging can help people keep fit
   4. D.
      jogging makes people feel greater than any other sport.

(2)读写任务：（共25分）
阅读下面的短文，然后按要求写一篇150词左右的英语短文。
It was the end of my first day as waitress in a busy New York restaurant. My cap had gone away, and my feet hurt. The loaded plates I carried seemed to be heavier and heavier. Tired and discouraged. I didn’t seem able to do anything right. As I wrote out a check for a family with several children who had changed their ice-cream order a dozen times, I was ready to quit. Then the father smiled at me as he handed me my tip. “Well done”, he said, “you’re looking after us really well.” Suddenly my tiredness disappeared. I smiled back, and later, when the manager asked me how I’d like my first day. I said, “Fine!” Those few words of praise had changed everything. Praise is like sunshine to the human spirit; no flower can grow without it. And yet, most of us are only too ready to apply to others the cold wind of criticism; we are unwilling to give our fellows the warm sunshine of praise. Why when one word of praise can bring such benefit?
In fact, to give praise costs the giver nothing but a moment’s thought and a moment’s effort but will reward both the giver and the recipient with a happy day. Let’s learn to give credit (赞扬) to people around us.
[写作内容]
以约30个词概括短文的要点
以120个词就“The Power of Praise”这个主题发表你的看法；并包括如下要点：
1) 在你周围，人们对赞美的看法和做法；
2) 你的观点如何？你怎么做？举例说明赞美的力量。
[写作要求]
可以使用自己的经历或听到的故事，可以参照阅读材料的内容，但不得直接引用原文的句子；
标题已经给出
[评分标准]
概括准确、语言规范、内容合适。篇章连贯

A. 20 Years Younger

The book details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four basic programs are: an exercise system for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
B. Born To Run

Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.
C. Natural Running

In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers.
D. Woodworking

This book includes excellent instruction from a best-selling woodworking author on all aspects of woodworking with hand tools. He approaches setting up the all-hand tool shop, explains how the tools work in wood, addresses the joinery, and finishes with instructions on building a workshop accessory to use with hand tools. Also included are other sample projects and information on finishing the hand worked projects.
E. Whittling Little Folk: 20 Delightful Characters to Carve and   Paint

At the beginning of the book, readers will find step-by-step carving and painting instructions for a Scandinavian inspired man and woman. Once they have learned to carve these two projects, readers will find an additional 18 patterns that can also be created with the same technique and some subtle changes.
F. Quick and Easy Meals

The book offers healthy, low-carbon Primal-approved recipes that can all be completed in under half an hour and, in many cases, in just a few minutes. Sisson and Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and common herbs and spices.
请阅读以下购书者的信息，然后匹配相关的书籍。
【小题1】Carina is fond of art and likes carving very much. In order to make something for the coming Mothers Day, she is searching a new idea.
【小题2】Daisy is a busy salesgirl, who is difficult to find time to cook. She likes home meals.
【小题3】 Alexander is a college student. He likes running. He wants to know more about the secret of shoes and running.
【小题4】Sammy majors in PE. He will do a research on how to train long distance runners.
【小题5】Nancy is looking for a book about advice on controlling stress, changing appearances, and enjoying a better health

Life is filled with challenges. As we get older we __21__ realize that those challenges are the very things that __22__ us and make us who we are, it is the same with the challenges that come with __23__.

    When we are faced with a challenge, we usually have two __24__: we can try to beat it off, or we can decide that the thing presenting the challenge isn’t worth the _25__ and call it quits. Although there are _26_ times when calling it quits is the right thing to do, in most cases all that is needed is commitment and _27_.

    When we are devoted to something, it means that no matter how __28__ or how uncomfortable something is, we will always choose to __29__ it through instead of running away from it. Communication is making a __30__ for discussion and talking about how you feel as opposed to (对照) just saying what the other person did wrong. __31__ you can say to a friend, “I got my feelings hurt.” __32__ “You hurt my feelings,” you are going to be able to solve the problem much faster.

    In dealing with many challenges that friendship will bring to you, try to see them for __33__ they are: small hurdles you need to jump or _34__ on your way through life. Nothing is so big that it is impossible to get over, and hurt only _35__ to make us stronger. It’s all part of growing up, it happens to everyone, and some day you will look back on all of this and say, “Hard as it was, it made me who I am today. And that is a good thing.”

1.

 A. seem to          B. come to           C. hope to            D. try to

2.

 A. design        B. promote                     C. direct    D. shape

3.

A. success                B. pressure        C. friendship      D. difficulty

4.

 A. opportunities      B. expectations      C. choices         D. aspects

5.

A. comment             B. loss              C. trouble          D. expense

6.

 A. hardly         B. certainly       C. consequently      D. exactly

7.

A. communication          B. confidence                           C. courage    D. consideration

8.

A. doubtful          B. shameful                        C. harmful        D. painful

9.

 A. keep                              B. control           C. face            D. catch

10.

A. space         B. plan              C. topic          D. room

11.

 A. If                            B. As                C. While          D. Unless

12.

 A. other than          B. rather than       C. or rather      D. or else

13.

A. what                                B. who               C. where         D. which

14.

A. pass by                               B. come across       C. get through     D. run over

15.

A. serves          B. means             C. aims            D. attempts