Reading Comprehension

　　As is known, healthy foods can help save your life．Now, here is a list of healthy foods that can save your memory．It is best that every person knows what he eats, as he takes in, can make or break himself, in terms of health．

　　Fish is helpful in regaining back the kind of memory that a person once has．Eating fish can help you save the trouble of forgetfulness．Vegetables rich in fiber and other dark and green leafy kinds are very suitable for people who want to avoid mental blocks．These foods contain high units of vitamin E．

　　Another food that is considered having different effects on preventing this brain deficiency(缺陷)is avocado(鳄梨), which is also rich in vitamins E and C．It is really good to know these healthy foods that can save your memory are always at hand so as to help you in your fight against diseases．Sunflower seeds are regarded as Vitamin C-powered seeds and also give you enough energy．

　　As for red wine, do not over consume it, as it is said to have to be taken in moderate amounts in order to help the body．Over-drinking can cause illness and like anything else．This is considered as one of the healthy foods that can save your memory; alcohol can otherwise lose it．

　　It is better to consume colored bread, rice and whole grains for you to get the best out of fiber．These foods can lower the body's risk of being infected with Alzheimer's disease(老年痴呆病)．

　　Knowing the healthy foods that can save your memory is living the life that you have longed and desired．Among the others, the best, of course, is exercise．Taking in different kind of exercises, physical activities or sports can keep both your body and mind healthy．

阅读理解

　　Learning to play a musical instrument can change your brain, with a US review finding musical training can lead to improved speech and foreign language skills．

　　Although it was suggested in the past that listening to Mozart’s music or other classical music could make you smarter, there has been little evidence to show that music can boost(使增长)brain power．

　　But a data-driven review by Northwestern University has pulled reaserch together that links musical training to learning that spills over into(波及)skills including language, speech, memory, attention and even vocal emotion．

　　Researcher Nina Kraus said the data strongly suggested that the nervous connections made during musical training also prepared the brain for other aspects of human communication．

　　“The effect of musical training suggests that, like physical exercise and its effect on body fitness, music is a resource that tones the brain for auditory fitness and thus requires society to re-examine the role of music in shaping individual development, ” the researchers said in their study．

　　Kraus said learning musical sounds could improve the brain’s ability to adapt and change and also enable the nervous system to provide constructing patterns that are important to learning．

　　The study, published in Nature Review Neuroscience, looked at the explosion of research in recent years focusing on the effect of musical training on the nervous system which could have impacts for education．

　　The study found that playing an instrument prepares the brain to choose what is related in a complex process that may involve reading or remembering a score, timing issues and coordination with other musicians．