Getting to the top is hard enough but staying there is an even greater challenge. And so it could be argued that the 10th World Championship 400m victory by Tonique Williams Darling is even more remarkable than when she struck Olympic gold in 2004.
   Coming off the final turn the 27-year-old from the Bahamas held off the attack of both Sanya Richards (USA) and the former World champion Ana Guevara of Mexico displaying a hunger that permanent champions must have.
"I would say that being able to pull off the Olympic title and then come back a year later and pull off the World Championship title has just been a miler coaster (过山车) experience for me," she revealed. "It's really an historical moment for me and for the Bahamas, just to be able to do something like this. And so I feel really humbled and grateful and just overjoyed right now."
"It is not an easy experience. I will tell you, definitely, that in the off-season it was just a struggle to go out there every day and practice because coming off the top races and after the Olympics experience you are just kind of worn out mentally. It's not even physical. So you just go with the season, and work through it, and by the time, like two weeks away from this competition, I was hungry again and ready to be competitive."
Williams Darling credits a support group of friends and family, her husband, Bahamian 400m runner Denis Darling, with keeping her grounded when the natural tendency would be to celebrate and then rest on one's laurels (桂冠，荣誉), Most importantly she credits her Christian faith.
"My life has changed a little bit (since winning the Olympics) but as far as the competition and training it hasn't changed that much,' she declares. "One thing I have tried to do is to train like I have never won anything before. And I think that it was achieved because I could have been lackadaisical (无精打采的) and blown off the season or whatever. I just stayed in there and knew that everybody else was coming after me. That really helped me to stay motivated this season."
46. The underlined words "credit' in paragraph 5 probably means
A. believe somebody
B. add money to the bank
C. attributes her success to those who have supported her
D. record, payment of money
47. Who won the gold medal of the 400m at the 9th World Championship?
A. Denis Darling.                         B. Sanya Richards.
C. Tonique Williams Darling.                D. Ana Guevara.
48. According to the passage we can infer that _________.
A. the 10th World Championship was held in 2005.
B. Tonique Williams Darling's husband was her coach.
C. Denis Darling used to be a winner of the 400m of the Olympics
D. Sanya Richards only won at the .10~ World Championship
49. Which of the following statements is TRUE according to the passage?
A. Tonique Williams Darling was retired after the 10' World Championship.
B. Tonique Williams Darling believed that SomeOne would catch up with her if she'         did not stay motivated and train hard enough.
C. Tonique Williams Darling got to the top because she Was hungry before a competition.
D. According to Tonique Williams Darling, the Olympic title was less important than         the World Championship title.                  
50. Which is the most probable title of the passage?
    A. The harder you work, the more you'll get.
B. An athlete's successful story.
C. The higher top you get, the greater challenge you'll meet.
D. Do your best, and you are sure to be the top.

Most people who experience bad service while traveling, shopping, or dining out do no complain. They accept bad services or products without making a sound. Why? Many feel complaining won’t do any good. In fact, they’re wrong, because companies don’t want their customers unhappy. Not sure you can do it? Here are some ways to use when things go wrong.

1.If you have a complaint, do something about it right away. The longer you wait, the harder it will be to get your complaint solved.

2.First, complain to the servers. If they are not going to solve your problem, then ask politely to speak to a manager. And if that doesn’t work, you can always request to speak to the manager’s manager!

3.Demand a discount(折扣). Let’s say you were promised a hotel room with an ocean view, but got a view of a brick wall instead; if you were promised a seat in the front of a plane, but got a seat in the back. You should do something about both of these situations. Ask a special discount.

4.Don’t be passive. Offer ways you think the company can satisfy you.

5.Insist on the price you were told. If you are refused, get a manager’s name and telephone number, and promise to follow up with a letter and a telephone call.

6.If all else fails, wait until you get home and take action. Call the company’s head office, and speak to the most powerful person possible. Then follow up your call with a letter of complaint. If necessary, call the customer protection office in your city and complain.

1.

According to the text, people don’t complain because________.

2.

To complain about something, you should________.

3.

What might be the best title for the text?

If you are human, you can’t help but experience times when everything seems to be going wrong and you feel as if your life is completely out of control. It is during those “down times” that words of encouragement from family, friends, co-workers or even strangers can lighten your spirits. It is also during those times that destructive words can sink you deeper and deeper into depression.
For example, consider this story about a group of frogs who were traveling through the woods when two of them fell into a deep pit （坑）. All of the other frogs gathered around the pit. When they saw how deep the pit was, they told the two unfortunate frogs they would never get out.
The two frogs ignored the comments and tried to jump out of the pit. The other frogs kept telling them to stop. Finally, one of the frogs took heed of what the other frogs were saying and simply gave up. He fell down and died. The other frog continued to jump as hard as he could. Once again the crowd of frogs shouted at him to stop the pain. The more they shouted, the harder he jumped and finally he made it to safety.
When he got out, the other frogs asked him why he continued to jump when they were all shouting at him to simply quit. The frog explained to them that he was a little bit deaf. He thought they were encouraging him the entire time.
Every time you have a chance to say either something positive or negative to another human being, do choose the chance to say something positive! Don’t let those opportunities get away from you. Your words have a large amount of power. Use them wisely. You really never know just how much they can mean to someone else.
68. The first paragraph tells us that words play an important part especially when         .
A. we stay with our family, friends and co-workers
B. we hear strangers say something to us
C. we get through hard times in life
D. we make some big mistakes
69. The underlined phrase “took heed of ” had the similar meaning with “     ”.
A. acted according to            B. had some doubt
C. held on to                   D. got used to
70. The more they shouted, the harder he jumped and finally he made it to safety. That’s because        .
A. he struggled to prove that they were wrong  
B. he thought they were encouraging him
C. he was angry with what they said              
D. he didn’t want to let them down
71. After reading the passage, readers should learn a lesson that        .
A. we can use encouraging words to help others out 
B. having a positive attitude is important in life
C. never give up until we win   D. we must believe in ourselves rather than others

B

People all over the world today are beginning to hear and learn more and more about the problem of pollution. Pollution is caused either by man's release of completely new and often artificial substances into the environment, or by releasing greatly increased amounts of a natural substance , such as oil tankers into the sea．

The whole industrial process which makes many of the goods and machines we need and use in our daily lives, is bound to create a number of waste products which upset the environmental balance, or the ecological balance as it is also known. Many of these waste products can be prevented or disposed of sensibly, but clearly while more and more new and complex goods are produce there will be new, dangerous wastes to be disposed of, for example, the waste products from nuclear power stations. Many people, therefore, see pollution as only part of a larger and more complex problem, that is, the whole process of industrial production and consumption of goods. Others again see the problem mainly in connection with agriculture, where new methods are helping farmers grow more and more on their land to feed our ever-increasing populations. However, the land itself is gradually becoming worn out as it is being used in some cases, too heavily, and artificial fertilizer cannot restore the balance.

Whatever its underlying reasons, there is no doubt that much of the pollution caused could be controlled if only companies, individuals and governments would make more efforts. In the home there is an obvious need to control litter and waste. Food comes wrapped up three or four times in packages that all have to be disposed of; drinks are increasingly sold in bottles or tins which cannot be reused． This not only causes a litter problem, but also is a great waste of resources, in term of glass, metals and paper. Advertising has helped this process by persuading many of us not only to buy things we neither want nor need, but also to throw away much of what we do buy. Pollution and waste combine to be a problem everyone can help to solve by cutting out unnecessary buying ,excess consumption and careless disposal of the products we use in our daily lives.

45．The underlined phrase “disposed of ”in the second paragraph means_______.

A． dealt with               B． exposed 

C． disapproved of           D． collected

46． In the writer’s view ,the more new goods, _______.

A． the less pollution             

B． the harder pollution can be prevented

C． the more pollution there will be

D． the more easily pollution can be controlled

47．What can we learn from the last paragraph?

A． We can do much to reduce pollution.

B． The government is trying hard to stop pollution.

C． Individuals know how to get rid of the habit of littering everywhere.

D． We can’t stop buying unnecessary things.

48． People can help solve the problem of pollution by _______.

A． urging their governments to control litter and waste

B． making anti-pollution advertisements

C． cutting down the use of oil and other oil products

D． reducing unnecessary buying, over-consumption and careless disposal of wastes

B
People all over the world today are beginning to hear and learn more and more about the problem of pollution. Pollution is caused either by man's release of completely new and often artificial substances into the environment, or by releasing greatly increased amounts of a natural substance , such as oil tankers into the sea．
The whole industrial process which makes many of the goods and machines we need and use in our daily lives, is bound to create a number of waste products which upset the environmental balance, or the ecological balance as it is also known. Many of these waste products can be prevented or disposed of sensibly, but clearly while more and more new and complex goods are produce there will be new, dangerous wastes to be disposed of, for example, the waste products from nuclear power stations. Many people, therefore, see pollution as only part of a larger and more complex problem, that is, the whole process of industrial production and consumption of goods. Others again see the problem mainly in connection with agriculture, where new methods are helping farmers grow more and more on their land to feed our ever-increasing populations. However, the land itself is gradually becoming worn out as it is being used in some cases, too heavily, and artificial fertilizer cannot restore the balance.
Whatever its underlying reasons, there is no doubt that much of the pollution caused could be controlled if only companies, individuals and governments would make more efforts. In the home there is an obvious need to control litter and waste. Food comes wrapped up three or four times in packages that all have to be disposed of; drinks are increasingly sold in bottles or tins which cannot be reused． This not only causes a litter problem, but also is a great waste of resources, in term of glass, metals and paper. Advertising has helped this process by persuading many of us not only to buy things we neither want nor need, but also to throw away much of what we do buy. Pollution and waste combine to be a problem everyone can help to solve by cutting out unnecessary buying ,excess consumption and careless disposal of the products we use in our daily lives.
45．The underlined phrase “disposed of ”in the second paragraph means_______.
A． dealt with               B． exposed 
C． disapproved of           D． collected
46． In the writer’s view ,the more new goods, _______.
A． the less pollution             
B． the harder pollution can be prevented
C． the more pollution there will be
D． the more easily pollution can be controlled
47．What can we learn from the last paragraph?
A． We can do much to reduce pollution.
B． The government is trying hard to stop pollution.
C． Individuals know how to get rid of the habit of littering everywhere.
D． We can’t stop buying unnecessary things.
48． People can help solve the problem of pollution by _______.
A． urging their governments to control litter and waste
B． making anti-pollution advertisements
C． cutting down the use of oil and other oil products
D． reducing unnecessary buying, over-consumption and careless disposal of wastes