American is the country on the move. In unheard of numbers, people of all ages are exercising their way to better health. According to the latest figures, 59 percent of American adults exercise regularly—up 12 percent from just two years ago and more than double the figure of 25 years ago. Even non-exercisers believe they would be more attractive and confident if they were more active. It’s hard not to get the message. The advantages of physical fitness are shown on magazine covers, postage stamps, and television ads for everything from beauty soaps to travel books. Exercise as a part of daily life did not catch on until the late 1960s when research by military doctors began to show the good points of doing regular physical exercises. Growing publicity(宣传) for races held in American cities helped develop a strong interest in the ancient sport of running. Although running has leveled off in recent years as Americans have discovered equally helpful and sometimes safer-forms of exercise.                                                   

As the popularity of exercise continues to increase, so does scientific evidence (根据) of its health benefit. The key to fitness is exercising the major muscle group strongly enough to almost double the heart rate and keep it doubles for 20 to 30 minutes at a time. Doing such physical exercises three times or more a week will greatly improve physical health in about three months.

According to the essay, what was the percentage of American adults doing regular physical exercises two years ago?                                                                                

A. About 70%.  B. Nearly 60      C. Almost 50%.       D. More than 12%. 

A growing interest in sports didn’t developed until______________.                             

A. 25 years ago   B. two years ago    C. the late 1960s    D. now                              

Which of the following if the closest in meaning to underlines phrase “leveled –off”?       

A. became very popular                     B. stopped being popular                           

C. reached its lowest level in popularity        D. stopped increasing in number                     

It can be learnt from the passage that the good points of exercise___________.               

A. are to be proved     B. are to be further studied                       

C. are supported by scientific evidence  D. are self- evident                            

Which of the following would be the best title for the passage?                               

A. Different Forms of exercise  B. Exercise——The Road to Health                    

C. Scientific Evidence of Health Benefit   D. Running——A Popular Form of Sport

Money, or the lack of it, changes everything, and that includes how people will be working out in 2010.

In these belt-tightening times  1  , cost-conscious workouts（锻炼）at home and at the gym topped the list of fitness trends for this year in a survey, followed  2   by shorter, more time-efficient regimens, such as  3   boot camp（强力集中训练） and circuit training.

"People are looking  4   for ways to accomplish as much as possible with as little  5   time and money as necessary," said Cedric X. Bryant, chief science officer of the American Council on Exercise (ACE), which conducted the online poll of fitness professionals.

"Last year money was on the list but this  6   year the majority of the respondents put  7   it as one of the top," he added.

Bryant said some 600 ACE-certified fitness  8   professionals responded to the annual poll  9  , which the non-profit organization has been conducting for a decade.

Other money-saving measures  10  , such as the shift from personal training sessions to small group training  11   classes and in-home workouts  12   using smaller, more portable equipment, also made the list.

"Personal trainers are seeing they've got to respond to market needs  13  . Working with two to four clients at a  14   time they can charge less  15   but still get their hourly fee," Bryant said.

Boot-camp workouts and circuit training, both of which burn  16   calories while building strength and endurance（持久性）, will be among the most popular trends in 2010, as time-constrained（受压制的） consumers  17   seek shorter, more intense activities.

One bright spot is the rise of exergaming-type systems, like Nintendo's Wii Sports, Wii Fit and the PC-based Dancetown. Bryant says the fitness-based video games are turning up  18   in health clubs and senior centers.

Functional training workouts, which are geared to improving the quality of life and the ability to perform everyday tasks, will remain strong  19  , and the use of computerized tracking and online training and scheduling tools will increase  20   in the coming year.

(   ) 1. A. times                 B. years               C. centuries           D. societies

(   ) 2. A. caught                      B. followed           C. covered            D. conducted

(   ) 3. A. such like            B. in other words   C. such as             D. that is to say

(   ) 4. A. taking               B. developing        C. opening            D. looking

(   ) 5. A. little                  B. much                      C. many                      D. few

(   ) 6. A. that                   B. next                 C. this                  D. previous

(   ) 7. A. manage              B. put                   C. try                   D. organize

(   ) 8. A. medicine            B. train                 C. economy          D. fitness

(   ) 9. A. poll                   B. conference            C. observation       D. reception

(   ) 10. A. measures          B. procedures            C. policies            D. systems

(   ) 11. A. speaking           B. training            C. exercising        D. processing

(   ) 12. A. work              B. workouts          C. rest                  D. race

(   ) 13. A. changes            B. prices                   C. needs                      D. habits

(   ) 14. A. some               B. no                    C. any                  D. a

(   ) 15. A. less                  B. fewer                      C. more               D. much

(   ) 16. A. produce            B. burn                 C. cut                   D. add

(   ) 17. A. professionals     B. students            C. consumers               D. trainers

(   ) 18. A. turning up               B. turning down    C. turning around D. turning out

(   ) 19. A. weak               B. useful               C. strong              D. possible

(   ) 20. A. decrease           B. appear              C. increase            D. want

San Francisco has long been a favorite place for travelers who are ready to learn languages．The mild （温和的） year-round climate, shops and restaurants, bars and night-life, and some of the most beautiful scene in the US attract many visitors to this relaxing and welcoming city．Students are sure to find the San Francisco Bay Area an interesting, safe and friendly place in which they can live and study．This is the most important．

English School in San Francisco is located in the heart of the city．It is one of the best San Francisco English language schools．You can see views of the city from your classroom! Many buses stop less than a five-minute walk from the school, which is also just a two-minute walk from the famous Union Square, San Francisco Shopping Centre, the Financial District, Yerba Buena gardens and the Museum of Modern Art．The school is minutes away from the cable cars （缆车） to Chinatown and Fisherman’s Wharf and a boat ride on the bay．

San Francisco is a great place to study English and learn about American culture, offering excellent opportunities in sports, entertainment and arts．The city borders （接近） excellent beaches, and you can sail or surf all year round．

San Francisco has more restaurants than any other city in the US, and is the home of many theaters, music and dance companies, as well as museums．Just walking through the many areas of San Francisco, you are certain to find something wonderful．

That San Francisco attracts students most might be ______．

       A．the mild year-round climate

       B．its beautiful scenery

       C．shops and restaurants, bars and night-life

       D．a good place to live and study in

It is only a two-minute walk from English School to ______．

       A．a bus stop        B．the beaches

       C．the Financial District       D．Fisherman’s Wharf

Which of the following is TRUE according to the passage?

       A．English School has the most beautiful scenery in the US．

       B．Most of the restaurants in the US are located in San Francisco．

       C．In San Francisco, one can experience one part of American culture．

       D．English School in San Francisco is one of the best in the US．

The author mainly wants to tell us ______．

       A．about English schools in the US

       B．the places around English School

       C．about the beautiful scenery in San Francisco

       D．San Francisco is a good place to learn language

Steinbeck, John, 1902-68, American writer, born in Salinas, Calif., studied at Stanford. He is probably best remembered for his strong sociological novel The Grapes of Wrath, considered one of the great American novels of the 20th century. Steinbeck's early novels-Cup of Gold (1929), The Pastures of Heaven (1932), and To a God Unknown (1933)-attracted little critical attention, but Tortilla Flat (1935), an affectionate（亲切的）yet realistic novel about the lovely, Spanish-speaking poor of Monterey, was enthusiastically received.

A merciful understanding of the world's poor was to be Steinbeck's mark. The novel In Dubious Battle (1936) defends striking immigrant agricultural workers in the California fields. In the novel Of Mice and Men (1937; later made into a play), Steinbeck again presents immigrant workers, but this time in terms of human worth and integrity（完好）－a theme he also used in The Moon Is Down (1942; later made into a play), about Norwegian resistance to the Nazis. The Grapes of Wrath (1939; Pulitzer Prize), while treating the hard situation of dispossessed Dust Bowl farmers during the 1930s, presents a universal picture of victims of disaster. Steinbeck's description of the westward migration of the Joad family, and their following struggles in the agricultural industry of California, is realistic and moving, and he presents his inferior characters with nobility.

Steinbeck's other works are diverse, ranging from the literal account of a voyage, The Sea of Cortez (1941; written with the marine biologist E. F. Ricketts),to a moral story, The Pearl (1948); to a French folk piece, The Short Reign of Pippin IV (1957). Love of his native land shines through the delicately nostalgic story "The Red Pony" in The Long Valley (1938). The somewhat emotional attitude of Tortilla Flat appears again in Cannery Row (1945), The Wayward Bus (1947), and Sweet Thursday (1954). 

How many novels adapted into a play are mentioned in the passage ?_________.

A. Nine             B. Seven                C. Four             D. Two

Accoding to the passage , which of the following is true?

A. The Grapes of Wrath, is considered one of the great novels of this century.

B. Only in the novel In Dubious Battle Steinbeck referred to immigrant workers.

C. In The Grapes of Wrath, farmers living in Dust Bowl possess almost nothing.

D. All Steinbeck’s late works are related to his love of his native land.

We can learn from the passage that Steinbeck         .

A. did not draw much attention until Tortilla Flat was published

B. wrote all his novels in terms of human worth and integrity

C. presented poor but noble characters in all his novels

D. showed his love for his native land in The Short Reign of Pippin IV

The passage is mainly about Steinbeck’s          .

A. works                B. life             C. fame             D. prize

“Sesame Street” has been called “the longest street in the world”. That is because the television program by that name can now be seen in so many parts of the world. That program became one of American’s exports soon after it went on the air in New York in 1969.

In the United States more than six million children watch the program regularly. The viewers include more than half the nation’s pre-school children, from every kind of economic(经济的), racial(种族的), and geographical group.

Although some educators object to certain elements in the program, parents praise it highly. Many teachers also consider it a great help, though some teachers find that problems arise when first graders who have learned from “Sesame Street” are in the same class with children who have not watched the program.

Tests have shown that children from all racial, geographical, and economic backgrounds have benefited from watching it. Those who watch it five times a week learn more than occasional(偶然的) viewers. In the US the program is shown at different hours during the week in order to increase the number of children who can watch it regularly.

The programs all use songs, stories, jokes, and pictures to give children a basic understanding of numbers, letters and human relationships. But there are some differences. For example, the Spanish program, produced in Mexico City, devotes more time to teaching whole words than to teaching separate letters.

Why has “Sesame Street” been so much more successful than other children’s shows? Many reasons have been suggested. People mention the educational theories(理论) of its creators, the support by the government and private(私人的) businesses, and the skillful use of a variety of TV tricks. Perhaps an equally important reason is that mothers watch it along with their children. This is partly because famous adult stars often appear on it. But the best reason for the success of the program may be that it makes every child watching feel able to learn. The child finds himself learning, and he wants to learn more.

1. “Sesame Street” is actually _______.

A. a street in the US            B. a program for children

C. a program for teachers      D. a program for students

2. Children who often watch the program _______.

A. can have problems in school    

B. will find it a great help

C. will take no interest in their studies

D. will be well educated

3. What is special about the program?

A. It offers great fun.

B. It makes children feel able to learn.

C. It is shown at different hours during the week.

D. Children learn and enjoy themselves while watching.

4. Why is “Sesame Street” so popular in the world?

A. Because it is supported by the government and businesses.

B. Because it uses a variety of skillful tricks.

C. Because mothers watch it along with their children.

D. Because it makes every child watching it feel able to learn.

5. The best title for this passage can be _______.

A. TV Programs                                 B. Educating Children

C. Sesame Street                                D. A Great Success