I know what you’re thinking: pizza（比萨饼）？For breakfast? But the truth is that you can have last night’s leftovers in the a.m. if you want to.
I know lots of women who skip breakfast (不吃早饭), and they have a ton of different excuses for doing it. Some say they don’t have time, others think they’re “saving” calories (卡路里)，still others just don’t like breakfast food .
But the bottom line is that eating in the morning is very important when you’re trying to lose weight.  “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R.D., who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers – it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it … you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
60. The word “leftovers” in paragraph I probably means  ______.
A. things left undone                          B. food remaining after a meal
C. meals made of vegetables               D. pizza topped with fruit
61. What can we infer from the text?
A. Working women usually have breakfast in a hurry.
B. There are some easy ways of cooking a meal. 
C. Many people have wrong ideas about breakfast.学
D. Eating vegetables helps save energy.
62. According to the last paragraph, it is important to _______.
A. eat calorie-controlled food                       B. be careful about what you eat
C. heat up food before eating it               D. eat something for breakfast
63. The text is written mainly for those _______.
A. who want to lose weight                          B. who go to work early 
C. who stay up late                         D. who eat before sleep

阅读短文，选出最佳答案。

If you do not use your arm or your legs for some time, they become weak; when you start using them again, they slowly become strong again. Everybody knows that. Yet many people do not seem to know that memory works in the same way. When someone says that he has a good memory, he really means that he keeps his memory in practice by using it. When someone else says that his memory is poor, he really means that he does not give it enough chance to become strong. If a friend says that his arms and legs are weak, we know that it is his own fault(过错). But if he tells us that he has a poor memory, many of us think that his parents are to blame(受责备), and few of us know that it is just his own fault. Have you ever found that some people can’t read or write but usually they have better memories? This is because they cannot read or write and they have to remember things; they cannot write down in a little notebook. They have to remember days, names, songs and stories; so their memory is the whole time being exercised. So if you want to have a good memory, learn from the people: Practice remembering.

1. The main reason for one is poor memory is that _______.

A. his father or mother may have a poor memory

B. He does not use his name or legs for some time

C. his memory is not often used

D. he can’t read or write

2. If you do not use your arms or legs for some time _______.

A. you can’t use them any more      

B. they will become stronger

C. they become weak and won’t become strong until you use them again.

D. they will become neither stronger nor weaker

3. Which of the following is NOT true?

A. Your memory works in the same way as your arms or legs.

B. Your memory, like your arms or legs, becomes weak if you don’t give it enough chance for practice.

C. Don’t learn how to read and write if you want to have a better memory.

D. A good memory comes from more practice.

4. Some people can’t read or write, but they usually have better memories, because _______.

A. they have save much trouble           B. they have saved much time to remember things

C. they have to use their memories all the time  D. they can’t write everything in a little notebook

5. Which is the best title for this passage?

A. Don’t Stop Using Your Arms Or Legs      B. How To Have a Good Memory

C. Strong Arms And Good Memories         D. Learn From the People

If you do not use your arms or your legs for some time, they become weak; when you start using them again, they slowly become strong again. Everybody knows that. Yet many people do not seem to know that memory works in the same way. When someone says that he has a good memory, he really means that he keeps his memory in practice by using it. When someone else says that his memory is poor, he really means that he does not give it enough chance to become strong. If a friend says that his arms and legs are weak, we know that it is his own fault(过错). But if he tells us that he has a poor memory, many of us think that his parents are to blame(受责备), and few of us know that it is just his own fault. Have you ever found that some people can’t read or write but usually they have better memories? This is because they cannot read or write and they have to remember things; they cannot write down in a little notebook. They have to remember days, names, songs and stories; so their memory is the whole time being exercised. So if you want to have a good memory, learn from the people: Practice remembering.

The main reason for one’s poor memory is that _______.

A. his father or mother may have a poor memory

B. He does not use his arms or legs for some time

C. his memory is not often used

D. he can’t read or write

Which of the following is NOT true?

A. Your memory works in the same way as your arms or legs.

B. Your memory, like your arms or legs, becomes weak if you don’t give it enough chance for practice.

C. Don’t learn how to read and write if you want to have a better memory.

D. A good memory comes from more practice.

Some people can’t read or write, but they usually have better memories, because _______.

A. they have save much trouble

B. they have saved much time to remember things

C. they have to use their memories all the time

D. they can’t write everything in a little notebook

I know what you’re thinking: Pizza? For breakfast? But the truth is that you can have last night’s leftovers with it in the morning, if you want to.

I know lots of women who skip breakfast, and they have a ton of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories (卡路里), still others say they just don’t like breakfast food .  

But the fact is that eating in the morning is very important when you’re trying to lose weight. “Eating anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, as long as you stick to only one small piece.  

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.  

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast, or they just have coffee or orange juice. I say, try heating up last night’s leftovers. It may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it, and you may save yourself some pre-bedtime calories. And you will watch your body gain the fat-burning effects.  

The underlined word “leftovers” in Paragraph 1 probably means _________.  

A. food remaining after a meal              B. breakfast

C. meals made of vegetables                D. pizza with fruit

What can we infer from the text? 

A. Working women usually have breakfast in a hurry.  

B. Many people have wrong ideas about breakfast.  

C. If we have pizza loaded with vegetables, we will certainly not gain weight.

D. Eating vegetables helps us to save energy.  

According to the last paragraph, it is important to_________.  

A. eat something for breakfast              B. be careful about what you eat 

C. heat up food before eating it              D. eat calorie-controlled food 

The text is written mainly for those _________.  

A. who go to work early                    B. who want to lose weight 

C. who stay up late                       D. who eat before sleep

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多余选项。

If you do not use your arms or your legs for some time, they become weak; when you start using again, they slowly become strong again. Everybody knows this, and nobody would think of questioning the fact. ____1.____ When someone says that he has a good memory, he really means that he keeps his memory in practice by exercising it regularly, either consciously or unconsciously. When someone else says that his memory is poor, he really means that he does not give it enough opportunity to become strong. ____2.____ One of them exercises his arms and legs by playing tennis, while the other sits in a chair or a motor car all day.

         If a friend complains that his arms are weak, we know that it is his own fault. ____3.____, many of us think that his parents are to blame, or that he is just unlucky, and few of us realize that it is just as much his own fault as if it was his arms or legs that were weak. Not all of us can become extremely strong or extremely clever; but all of us can, if we have ordinary bodies and brains, improve our strength and our memory by the same means––practice.

         Have you ever noticed that people who cannot read or write usually have better memories than those who can? ____4.____ Of course, because those who cannot read or write have to remember things:they cannot write them down in a little notebook. They have to remember dates, time and prices, names, songs and stories; so their memory is the whole time being exercised.

         ____5.____, learn from the poor: practice remembering.

A. What do you think of it?

B. Yet many people do not seem to know that the memory works in the same way.

C. But if he tells us that he has a poor memory

D. So if you want a good memory

E. When someone else says that he is poor in the health

F. Why is this?

G. The position is exactly the same as that of two people.