Breakfast is the most important meal of the day. It is also the most neglect (忽视). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.

Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 

A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有营养的) mid-morning snack (小吃) later when you are hungry.

So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.

Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填饱) yourself as soon as you begin to eat.

Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.

1.What is the meaning of the word “fast” in the phrase “break the fast”? 

A．movement                            B．going without food

C．quickness                             D．certain kind of food

2.If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you should________.

A．see a doctor to have an examination

B．have a little supper

C．go to a restaurant to enjoy a good meal

D．have a good supper

3.Eating breakfast, in fact, makes your body_________.

A．work out of order                       B．produce too much energy

C．work well                             D．feel hungry quicker

4.In the last paragraph the writer mainly_________.

A. persuades us to have a good breakfast

B. tell us what food isn’t suitable for breakfast

C describes when and how we should have our breakfast

D .tell us what food we should have for breakfast

 

Are your children liked by their teachers? All parents want their children to impress(给...的印象) their teachers and succeed in school. You can get your children to impress their teachers by following these easy steps.
Make sure they’re prepared. Teachers are impressed by children coming to school prepared to learn. Make sure they have everything they need—pencils textbooks, erasers and so on.
Require them to be active in class. Teach them to ask teachers questions when they don’t understand something. Some children think teachers are bothered by questions, but most teachers are impressed when children take the initiative(采取主动) in asking questions. They should take part in class discussions, giving their opinions politely.
Keep your children healthy. If your children are tired and hungry, they won’t be ready to learn. Children need at least 8 to 10 hours of sleep per night. Feed your children a solid breakfast and prepare a healthy lunch. Provide them with fruit and other healthy foods—apples or bananas are better for them than cookies.
Make sure that your children do their homework. If they really don’t understand it, discuss it with them patiently. Don’t help them do their homework. Teachers can always tell who it is that does the work.
Teach your children good manners and habits. Children need to arrive at the school punctually, and be polite to their teachers and classmates. Parents need to teach these skills at home. Nothing is sweeter than children who say “please” and “thank you”, and these are children their teachers are certain to love.
【小题1】 The first paragraph serves as ________.

A．an explanation

B．an introduction

C．a background

D．a guidance

【小题2】 Which of the following statements is NOT true? 

A．Hungry and tired children can’t focus on their study.

B．Children should go to school on time and learn to behave well.

C．Teachers aren’t able to decide if parents do homework for their children.

D．Teachers are impressed when children take an active part in class.

【小题3】The passage mainly tells us that being parents, you should ________.

A．help your children to impress their teachers at school

B．ask your children to get ready for classes before going to school

C．teach your children to be polite to both their teachers and classmates

D．remind your children to observe all the rules when at school

Have you winterized your horse yet? Even though global warming may have made our climate more mild, many animals are still hibernating(冬眠) .It’s too bad that humans can’t hibernate. In fact, as a species, we almost did.

Apparently, at times in the past , peasants in France liked a semi-state of human hibernation . So writes Graham Robb, a British scholar who has studied the sleeping habits of the French peasants. As soon as the weather turned cold people all over France shut themselves away and practiced the forgotten art of doing nothing at all for months on end.

In line with this, Jeff Warren, a producer at CBC Radio’s The Current, tells us that the way we sleep has changed fundamentally since the invention of artificial(人造的) lighting and the electric bulb.

When historians began studying texts of the Middle Ages, they noticed something referred to as “first sleep”, which was not clarified, though.  Now scientists are telling us our ancestors most likely slept in separate periods. The business of eight hours’ uninterrupted sleep is a modern invention.

In the past , without the artificial light of the city to bathe in, humans went to sleep when it became dark and then woke themselves around midnight. The late night period was known as ”The Watch” It was when people actually kept watch against wild animals ,although many of them simply moved around or visited family and neighbours .

According to some sleep researchers, a short period of insomnia(失眠) at midnight is not a disorder .It is normal . Humans can experience another state of consciousness  around their sleeping, which occurs in the brief period before we fall asleep or wake ourselves in the morning .This period can be an extraordinarily creative time for some people .The impressive inventor, Thomas Edison , used this state to hit upon many of his new ideas.

Playing with your sleep rhythms can be adventurous  ,as anxiety may set in. Medical science doesn’t help much in this case. It offers us medicines for a full night’s continuous sleep, which sounds natural ; however, according to Warren’s theory，it is really the opposite of what we need.

67.The example of the French peasants shows the fact that________.

  A. people might become lazy as a result of too much sleep

  B. there were signs of hibernation in human sleeping habits

  C.people tended to sleep more peacefully in cold weather

  D. winter was a season for people to sleep for months on end

68. The late night was called “The Watch”because it was a time for people______.

  A. to set traps to catch animals

  B. to wake up their family and neighbours

  C. to remind others of the time

  D.to guard against possible dangers

69. What does the author advise people to do ?

  A. Sleep in the way animals do.

  B.Consult a doctor if they can’t sleep.

  C.Follow their natural sleep rhythm.

  D.Keep to the eight-hour sleep pattern.

70.What is the author’s purpose in writing the passage?

A.To give a prescription for insomnia.

B.To urge people to sleep less.

C.To analyze the sleep pattern of modern people.

D.To throw new light on human sleep.

Once a neighbour stole one of Washington’s horses. Washington went with a police officer to the neighbour’s farm to get the horse, but the neighbour refused to give the horse up; he claimed (声称) that it was his horse.

Washington placed both of his hands over the eyes of the horse and said to the neighbour, “If this is your horse, then you must tell us in which eyes he is blind.”

“In the right eye,” the neighbour said.

Washington took his hand from the right eye of the horse and showed the police officer that the horse was not blind in the right eye.

“Oh, I have made a mistake,” said the neighbor. “He is blind in the left eye.”

Washington then showed that the horse was not blind in the left eye, either.

“I have made another mistake,” said the neighbor.

“Yes,” said the police officer, “and you have also proved that the horse does not belong to you. You must return it to Mr. Washington.”

Why did Mr. Washington go to the neighbor’s farm with a police officer?

A. Because the neighbor was the police officer’s friend.

B. Because he wanted to make the neighbor return the horse.

C. Because the police officer was Washington’s friend.

D. Because they were invited to the neighbor’s farm.

When Washington and the police officer reached the neighbor’s farm, the neighbor _____.

A. immediately admitted that he had stolen the horse

B. received them warmly

C. said he had lost a horse, too

D. didn’t want to give the horse back to Washington

When Washington asked the neighbor to tell them in which eye the horse was blind, the neighbor _____.

A. didn’t say anything   B. knew the horse wasn’t blind at all

C. thought the horse was really blind    D. said he had stolen the horse

From the passage, we know _____.

A. Washington was a wise man

B. Washington’s neighbor was cleverer than Washington

C. the police officer was the cleverest of the three

D. all the three men were not very clever

Breakfast is the most important meal of the day. It is also the most neglect (忽视). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.

Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead. 

A good breakfast should provide 1/3 of your total calorie needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If you don’t feel like having breakfast in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.

If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious(有营养的) mid-morning snack later when you are hungry.

So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.

Not eating breakfast can also cause you overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently(有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填饱) yourself as soon as you begin to eat.

Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits, juice, lean meat and grain products such as bread, rice, noodles and cereals.

1.What is the meaning of the word “fast” in the phrase “break the fast”? 

A．Movement.                            B．Going without food.

C．Quickness.                            D．Certain kind of food.

2.If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you   should ________.

A．see a doctor to have an examination

B．have a good supper

C．go to a restaurant to enjoy a good meal

D．have a little supper

3.Eating breakfast, in fact, makes your body ________.

A．work out of order                       B．produce too much energy

C．work well                             D．feel hungry quicker

4.In the last paragraph, the writer mainly ________.

A．persuades us to have a good breakfast

B．tells us what food isn’t suitable for breakfast

C．tells us what food we should have for breakfast

D．describes when and how we should have our breakfast