It is said that the eyes are the windows of our soul. Beautiful and bright eyes not only show a good health but also make you look very attractive. However, to have healthy eyes you have to look after them properly. Your eyes need everyday attention.

    Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as fish, eggs, and milk. Besides, a regular amount of vitamins A and B2 should also be taken.

    A regular and sound sleep is a must. It relaxes the eye muscles（肌肉）and gives them the rest required. Sleep not only helps the body to repair its tired tissues (组织). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eye.

    You must exercise your eyes every day. Blink (眨眼) yours eyes at regular periods, which makes the eyeballs watery, and gives them a good wash.

We use our eyes in many unnoticeable and wrong ways. Fox example, if a small thing goes into our eye we start rubbing it, which is wrong. Rubbing can cause damage（伤害） to your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness.

    Remember to always take care of God’s most beautiful gift to you. Your life will be very colorless without your eyes.

46  to keep your eyes healthy	47	●Eating food that is good for your eyes,  48  as fresh fruits, vegetables and food high in protein（蛋白质）. ●Taking a proper amount of Vitamins A and B2 regularly.
Sleep	●Having a regular and sound sleep is   49  ●Reducing loss of   50.
Eye __51	●Having your eyes exercised every day. ●Blinking your eyes at regular periods.
Eye using	●It’s 52 to rub your eye when something goes in. ●Read or write in soft sunlight. ●Light should never shine in your eyes in a 53 way. ●Take a 54 after reading, writing, watching TV or working on the computer.
Eye __55 _ matters（影响） a lot

 

It is said that the eyes are the windows of our soul. Beautiful and bright eyes not only show a good health but also make you look very attractive. However, to have healthy eyes you have to look after them properly. Yours eyes need everyday attention.

Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables such as fish, eggs, and milk. Besides, a regular amount of vitamins A and B2 should also be taken.

A regular and sound sleep is necessary. It relaxes the eye muscles and gives them the rest required. Sleep not only helps the body to repair its tired tissues(组织). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eye.

You must exercise your eyes every day. Blink(眨眼) yours eyes at regular periods, which makes the eyeballs watery, and gives them a good wash.

We use our eyes in many unnoticeable and wrong ways. Fox example, if a small thing goes into our eye we start rubbing(揉) it, which is wrong. Rubbing can cause damage to your eyes. Don’ t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness.

Remember to always take care of God’s most beautiful gift to you. Your life will be very colorless without your eyes.

46  to keep your eyes healthy	47	Eating food good to your eyes, 48  as fresh fruits, vegetables and food high in protein. Taking a proper amount of Vitamins A and B2 regularly
Sleep	Having a regular and sound sleep is   49  Reducing loss of   50 .
Eye   51	Having your eyes exercised every day. Blinking your eyes at regular periods.
Eye using	It’s   52  to rub your eye when something goes in. Read or write in soft sunlight. Light should never shine in your eyes in a   53  way. Take a   54  after reading, writing, watching TV or working on the computer.
Eye 55 matters a lot

 

Many of us don’t pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.

There are several causes leading to poor eyesight like not enough food, genes(基因) and aging(老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eye-sight from UV rays.

Eating healthy foods will do good to your eyesight. Remember that vitamin A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly(定期的) and eats the right kind of food, his eyes will stay in good condition(状况) for a long time.

All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is.

1.__________ is the most important way to protect our eyes.

A．Natural eye care                        B．Taking medicine

C．Seeing a doctor                         D．Being happy all the time

2.All the following causes can lead to bad eyesight except__________ .

A．age              B．height            C．reading           D．computers

3.What should you do if you have to work in front of the computer?

A．Eat healthy foods.                       B．Clean the eyes by using cold water.

C．Wear a pair of sunglasses.                 D．Have a rest after working for a while.

4.What do the underlined words UV rays mean?

A．沙尘             B．闪电             C．紫外线           D．超声波

5.Which is the best title of the passage?

A．Ways of eye care                       B．Ways of eye exercises

C．Ways of Being Happy                     D．Ways of Being Healthy

 

Many of us don’t pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.

There are several causes leading to poor eyesight like not enough food, genes(基因) and aging(老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to have a rest after working for a while. Something dirty can cause redness and they will make you uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eye-sight from UV rays.

Eating healthy foods will do good to your eyesight. Remember that vitamin A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly(定期的) and eats the right kind of food, his eyes will stay in good condition(状况) for a long time.

All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is.

1.      is the most important way to protect our eyes.

A. Natural eye care           B. Taking medicine

C. Seeing a doctor            D. Being happy all the time

2. All the following causes can lead to bad eyesight EXCEPT_______.

A. age         B. height        C. reading       D. computers

3.What should you do if you have to work in front of the computer?

A. Eat healthy foods.           

B. Clean the eyes by using cold water.

C. Wear a pair of sunglasses.      

D. Have a rest after working for a while.

4.What do the underlined words UV rays mean?

A. 沙尘        B. 闪电        C. 紫外线      D. 超声波

5.Which is the best title of the passage?

A. Ways of eye care             B. Ways of eye exercises

C. Ways of Being Happy         D. Ways of Being Healthy

 

阅读理解。(10’)

Mrs. Brown’s old grandfather lived with her and her husband. Every morning he went for a walk in the park and came home at half past twelve for his lunch .

But one morning a police car stopped outside Mrs. Brown’s house at twelve o’clock, and two policemen helped Mrs. Brown to get out . One of them said to Mrs. Brown . “ The poor old man lost his way in the park and phoned to us for help , so we sent a car to bring him home . “ Mrs. Brown was very surprised , but she thanked the policemen and they left .

“ But , grandfather , ”she then said “ you have been to that park nearly every day for twenty years . How did you lose your way there ?”

The old man smiled , closed one eye and said , “ I didn’t quite lose my way , I just got tired and I didn’t want to walk home !”

根据短文内容，选择最佳答案。

1.The old man lived _______

A．by himself

B．with his grandfather

C．with his grandson

D．with his granddaughter and her husband

2.The old man _____ in the park in the morning every day .

A．went fishing

B．went for a walk

C．did some reading

D．asked a policeman for help

3. The old man went to the park for a walk __________.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         

A．in the morning                         B．in the afternoon

C．at half past twelve                       D．twice a day

4. The old man had been to the park every day for ______ .

A．twelve years                           B．twenty weeks

C．twelve months                         D．twenty years

5. It is true that the old man ______

A．was too tired to walk home

B．lost his way home

C．lost his way to the park

D．liked to telephone the policemen .