阅读下面短文，根据所读内容在文章后表格中的空格里填入最恰当的单词。(注意：每空填1个单词。)
Celebrating sleep
World Sleep Day, observed （庆祝）on 21 March, was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world ignore its importance. As a result, sleep problems are increasingly common.
In 2002, scientists at the University of Athens in Greece conducted a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Of the people, 24 percent said that they did not sleep well, and based on their responses, 31.6 percent were diagnosed (诊断)with insomnia（失眠）and another 17.5 percent were diagnosed with borderline insomnia. In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.
Overall, the survey found that many people suffer the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also disturb sleep and contribute to poor quality sleep. The survey’s findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short-term effects of this are tiredness and trouble concentrating（专心）. If this happens for a long time, the risk of putting on weight and having a heart attack may increase.
There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine（咖啡因）, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.
Getting a good night’s sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.
Title: Celebrating Sleep

第二卷 （满分35分）

第四部分：写作（共两节，满分35分）

第一节：对话填空

阅读下面对话,掌握其大意,并根据所给首字母的提示,在标有题号的右边横线上写出一个英语单词完整、正确形式，使对话通顺。

W: Hello. Is that Mr．Nelson? This is Linda (1) s________．

M: Hello, Miss Linda．What can I do for you?

W: I’m on my way to visit you now，but I’ve (2) l______ my way．

M：That’s too bad．(3) W_______ are you now，Miss Linda?

W：I don’t know (4) e_______．I think I’m somewhere on New Hamphshare Street．I’m (5) c______ you from a bookstore．

M: Now I’m (6) a_____ sure where you are．You turned at the second corner．You should have turned at the first corner from the railway station．

W: Is that so? Then I’ll go (7) b____ to the first corner．

M: It’ll be (8) b_____ that way．You’ll find a one-way traffic sign．That’s where you have to turn to the left．．

W: I’m sure I won’t have any (9) t_______ this time．Thanks．

M: I’ll be (10) w______ for you．Bye．

If you want to keep healthy, you should have good habits. What is a habit? It is something we do very often. We don’t even think when we do it. It has become a part of our lives.
“Early to bed, early to rise makes a man healthy, wealthy and wise.” This is an old English saying. Do you know what it means? It means that we must go to bed early at night and get up early in the morning. If we do, we shall be healthy, rich and clever.
Is this true? Perhaps it is. We know the body must have enough sleep. Boys and girls need eight or nine hours’ sleep every day.
Some people go to bed late at night and get up late in the morning. This is a very bad habit. Then you will not think or do your work well. Of course, you can’t be healthy, wealthy or wise.
When we get up early in the morning, we can go out and do morning exercises. Exercise means doing things with the body. Walking, running jumping, swimming, and playing ball games are all exercise. If we don’t exercise, our body will become weak.
Exercise helps the blood (血液) to move around inside our body. Blood takes food to all parts of our body.
Our body also needs air to breathe. Without air, we will die. We must have lots of clean fresh air if we want to be healthy. That is why many people like to go out to do morning exercise.
【小题1】From the passage we know that it is good for our health to ____ .

请认真阅读下面短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。
注意： 每个空格只填1个单词。
Being yourself refers to not trying to copy anyone or do what isn’t your nature. Then what does it take to be yourself？First, you must know yourself inside. Looking inside is the key to knowing your positive aspects. If you yourself aren’t clear about who “YOU” are and what your personal analysis is, you’ll come to a dead end. It’s essential to be comfortable with yourself and think positively.
Once you’ve done a self analysis, it’s time to focus on this material world. Think about what you basically want to do and achieve in life. Make it clear to yourself what you like and do not like and what your passion (激情) is in your life. If you dislike something, don’t try to like it just because your best friend is fond of it. Focusing on your passion and interests will keep you positive.
Honesty is the best policy for being yourself. Be honest and express what you feel but make sure that you do not hurt others. Wherever you can speak out freely without holding anything back, it is best to be honest. That adds character to your personality and is essential for being yourself in a relationship as well.
Be confident but don’t be overconfident. You have to believe in what you do and what you want. If you hesitate, getting up and giving it your best shot with full confidence is what matters. Moreover, you should have faith in yourself. If you know who you are, it would not matter much what the whole world thinks of you. But that won’t mean that you have unrealistic expectations from yourself.
Understanding how to be yourself does not at all mean that you focus only on your inner self. I mean that your external (外在的) appearance also matters a lot. If you are poorly dressed or wearing your dad’s old T-shirt, no one would come and talk to you. So one needs to dress well and look good. Unless people come and talk to you, they would not know what kind of person you are. In a word, you need to have a combination of inner beauty and a smart appearance.

Was it not until you began to write ______ you should have remembered more words?

A. did you realize                             B. that you realized

C. did you not realize                         D. that you didn't realize