How to Be a Winner

Sir Steven Redgrave  

Winner of 5 Olympic Gold Medals  

“In 1997 I was found to have developed diabetes （糖尿病） . Believing my career （职业生涯）was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”  

Karen Pickering  

Swimming World Champion  

“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success―you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”  

Kirsten Best  

Poet ＆ Writer  

“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological （心理的） tool.”  

 　　60. What does Sir Steven Redgrave mainly talk about?

　　A. Difficulties influenced his career.

　　B. Specialists offered him medical advice.

　　C. Training helped him defeat his disease.

　　D. He overcame the shadow of illness to win.

　　61. What does Karen Pickering put on top of her diary?

　　A. Her training schedule.

　　B. Her daily happenings.

　　C. Her achievements.

　　D. Her sports career.

　　62.What does the underlined word “distractions” probably refer to？

　　A. Ways that help one to focus.

　　B. Words that help one to feel less tense.

　　C. Activities that turn one's attention away.

　　D. Habits that make it hard for one to relax.

　　63. According to the passage ,what do the three people have in common?

　　A. Courage.

　　B. Devotion.

　　C. Hard work.

　　D. Self-confidence.

I didn’t manage to do it _____ you had explained how.

　 A. until 　 B. unless C. when 　 D. before

It was my birthday last Thursday and I decided to   26   by inviting a few friends out to supper. I 27   a restaurant in a quiet part of town. It is one of my favorite restaurants because the food is good and the waiters are friendly. It is hardly ever crowded, because  28   people know about it, so it is not usually necessary to book a table. In any case, Thursday is not a busy evening 29 .
When we entered the restaurant, I was surprised to find it completely  30  . I looked around but not a  31    table was free. One of the waiters recognized me. He came across and explained the situation. “A party of tourists came in about   32   ago.” he said. “It was like an invasion! 33    the place was full! We can hardly manage.”
The waiter then  34   a table in the corner. “The people there  35  . ” he said, “Just hold on and you will  36    a place there.” He was right. Fifteen minutes later, the people 37   the corner table paid their bill, got up and left. I led my friends across and we all sat down.
Unfortunately our table was almost out of sight. We tried to attract the attention of the waiter who sent us there, but he, like 38    waiters, 39    the party of tourists. They ordered lots of food. But at last, an hour later, the tourists were finishing their meal and looking very  40    with their service. The waiter now very tired, appeared at our table. I advised (建议) my friends about the best dishes and finally the waiter went off with our 41 .
A few moments later he 42   to our table. We could tell from his face that he had 43   for us. 44   a little embarrassed (尴尬的) he informed us that there was  45    left. “All we can offer you” he said, “is an omelet!(煎蛋卷)”
【小题1】  

How to Be a Winner

Sir Steven Redgrave  

Winner of 5 Olympic Gold Medals  

“In 1997 I was found to have developed diabetes （糖尿病） . Believing my career （职业生涯）was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”  

Karen Pickering  

Swimming World Champion  

“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success―you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”  

Kirsten Best  

Poet ＆ Writer  

“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological （心理的） tool.”  

 　　60. What does Sir Steven Redgrave mainly talk about?

　　A. Difficulties influenced his career.

　　B. Specialists offered him medical advice.

　　C. Training helped him defeat his disease.

　　D. He overcame the shadow of illness to win.

　　61. What does Karen Pickering put on top of her diary?

　　A. Her training schedule.

　　B. Her daily happenings.

　　C. Her achievements.

　　D. Her sports career.

　　62.What does the underlined word “distractions” probably refer to？

　　A. Ways that help one to focus.

　　B. Words that help one to feel less tense.

　　C. Activities that turn one's attention away.

　　D. Habits that make it hard for one to relax.

　　63. According to the passage ,what do the three people have in common?

　　A. Courage.

　　B. Devotion.

　　C. Hard work.

　　D. Self-confidence.

 It was my birthday last Thursday and I decided to   26   by inviting a few friends out to supper. I 27   a restaurant in a quiet part of town. It is one of my favorite restaurants because the food is good and the waiters are friendly. It is hardly ever crowded, because  28   people know about it, so it is not usually necessary to book a table. In any case, Thursday is not a busy evening 29 .

When we entered the restaurant, I was surprised to find it completely  30  . I looked around but not a  31    table was free. One of the waiters recognized me. He came across and explained the situation. “A party of tourists came in about   32   ago.” he said. “It was like an invasion! 33    the place was full! We can hardly manage.”

The waiter then  34   a table in the corner. “The people there  35  . ” he said, “Just hold on and you will  36    a place there.” He was right. Fifteen minutes later, the people 37   the corner table paid their bill, got up and left. I led my friends across and we all sat down.

Unfortunately our table was almost out of sight. We tried to attract the attention of the waiter who sent us there, but he, like 38    waiters, 39    the party of tourists. They ordered lots of food. But at last, an hour later, the tourists were finishing their meal and looking very  40    with their service. The waiter now very tired, appeared at our table. I advised (建议) my friends about the best dishes and finally the waiter went off with our 41 .

A few moments later he 42   to our table. We could tell from his face that he had 43   for us. 44   a little embarrassed (尴尬的) he informed us that there was  45    left. “All we can offer you” he said, “is an omelet!(煎蛋卷)”

1.  

2.  

4.  

5.  

6. 

7.  

8.  

9.  

10.  

11. 

12. 

13.  

14.  

15.  

16.  

17. 

18.  

19.  

20.