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    An apple a day ▲ the doctor away. 【查看更多】

     

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    There is a saying, “An apple a day keeps the doctor away.” Although eating properly is important, being kind to others is also good tor your health. Studies show that people who perform kind acts are more relaxed, happier, and healthier than other people.
    In one study at Arizona State University researchers, found that many volunteers experienced a sudden feeling of joy, followed by a long period of calm, after performing a kind act.  This feeling, called “a help’s high” may actually help reduce stress (压力) as the body releases (释放) naturally painkillers.
    Stress can cause’ serious health problems, and heart depression, and .sleeping problems. However, the study found that volunteers had fewer *stress-related health problems when they did helpful things for other people.
    The study also found that people who did nice things for others felt better about themselves as well. They had higher self-esteem (自尊), and were’ happier. Many believe this is because volunteers spend more of their time with other people. People who are more outgoing are often healthier.
    Another study at the University of Michigan’s Survey Research Center confirmed the health benefits of volunteering. A ten-year study showed that people who volunteered live longer than those who didn’t. Although you shouldn’t need a reason to be helpful, it is nice to know that kindness may help you live longer.
    小题1:The reading is mainly about ＿＿＿＿＿＿.
    A．healthy people are kind because they have more energy
    B．one has to eat an apple every day to become healthy
    C．kind people can be stressed because they are always helping
    D．doing kind things can make you feel good and help you he healthier
    小题2:According to the reading ＿＿＿＿＿＿.
    A．it is better to be kind than to eat well
    B．kindness can help you feel healthy
    C．an apple a day can keep doctors away
    D．eating correctly makes one happy and healthy
    小题3:You can get a help’s high ＿＿＿＿＿＿.
    A．by volunteering your time
    B．by taking painkillers
    C．by eating properly
    D．by sleeping well
    小题4:The study found that people who help others can have ＿＿＿＿＿＿.
    A．sleeping problems and stress
    B．less natural painkillers
    C．overeating and depression problems
    D．fewer health problems
    小题5:Another study of almost 3 ,000 men showed that people who volunteered ＿＿＿＿＿.
    A．lived longerB．needed a reason to be helpful
    C．wanted to live longerD．had lower self-esteem

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    阅读理解。
         An apple a day keeps the  doctor away. Well, milk may work in the same way！
         Milk is the natural food for mammalian (哺乳动物) babies. It helps them grow strong because it is rich
      in protein (蛋白质),calcium (钙) and witamins. Milk can also help you sleep better because it calms you
      down. But remmber to drink milk with care. Find out how old the milk is. Make sure it is fresh and hasn't
      gone bad. Don't drink milk when yoour stomach is empty. Eat some bread or corn at  the same tome.
     That'll help you take in more protein and vitamins. Doctors say teens need at least 500ml of milk a day.
     That's  two to three  cups.
         Milk-drinking started ling ago, as early as 6000~8000BC. At that time pepole started to keep cows,
     sheep and goats to get their milk.
         Of course what you drink today isn't that fresh from the cow. People cool the fresh milk down to 4 ℃
     to stop the bacteria growing. In factories, milkis pasteurized (灭菌) to stop it going bad. After
     disinfection (消毒) and packaging , it goes to the supermarkets.
         Yogurt (酸奶) also comes from milk. People make some special bacteria to change the  taste of milk
     and make the nutrients (营养) in it easier for people to take in . Maybe that's why it's  getting more
      popular with pepole!
    1. The sentence "An apple a day keeps the doctor away." Tells us that _____.
        A. the doctor likes to eat apples every day
        B. the doctor doesn't like apples at all
        C. the doctor eats an  apple each day
        D. apples are good for our health
    2. When you drink milk ,you'd better _____
        A. find out when milk was produced
        B. make sure it is fresh and has not gone bad
        C. not drink milk when your stomach is empty
        D. do all of the above
    3. Why is it better to eat some bread or corn whiledrinking milk?
        A. Our body can take in more protein and vitamins in this way.
        B. That;ll help us grow taller and stronger.
        C. That'll help us taste milk better.
        D. We'll still feel hungry without eating sone bread or corn．
    4. Which of the following statements is true?
        A. One cup of milk is good enough for teens each day.
        B. Drinking milk is likely to make teens sleepy.
        C. To stop the bacteria growing,people cool the fresh milk to 4℃.
        D. Yogurt is ong kind of milk which has gone bad .

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    阅读理解。
         "An apple a day keeps the doctor away." Well, milk may work in the same way!
         Milk is the natural food for mammalian (哺乳动物) babies. It helps them grow strong because it is rich
    in protein (蛋白质), calcium (钙) and vitamins. Milk can also help you sleep better because it calms you
    down.
         But remember to drink milk with care. Find out how old the milk is. Make sure it is fresh and hasn't gone
    bad. Don't drink milk when your stomach is empty. Eat some bread or corn at the same time. That'll help
    you take in more protein and vitamins.
         Doctors say teens need at least 500ml of milk a day. That's two or three cups. Milk-drinking started long
    ago, as early as 6,000-8,000BC. At that time people started to keep cows, sheep and goats to get their milk.
    Of course what you drink today isn't that fresh from the cow. People cool the fresh milk down to 40℃ to
    stop the bacteria (细菌)growing. In factories, milk is pasteurized (灭菌) to stop it growing bad. After
    disinfections (消毒) and packaging, it goes to the supermarkets.
         Yoghourt also comes from milk. People make some special bacteria to change the taste of milk and
    make the nutrients (营养) in it easier for people to take in. Maybe that's why it's getting more popular
    with people!
    1. Milk helps people grow strong because it is rich in _____.
    [     ]
    A. Calcium
    B. protein
    C. vitamins
    D. A, B and C
    2. The sentence "An apple a day keeps the doctor away." tells us that _____.
    [     ]
    A.the doctor likes to eat apples every day
    B. the doctor doesn't like apples at all
    C. the doctor eats an apple each day
    D. apples are good for our health
    3. When you drink milk, you'd better _____.
    [     ]
    A. find out when the milk was produced
    B. make sure it's fresh and hasn't gone bad
    C. not drink milk when your stomach is empty
    D. do all of the above
    4. Why is it better to eat some bread or corn while drinking milk? 
    [     ]
    A. Our body can take in more protein and vitamins in this way.
    B. That'll help us grow taller and stronger.
    C. That'll help us taste milk better.
    D. We'll still feel hungry without eating some bread or corn. 
    5. Which of the following statements is true?
    [     ]
    A. One cup of milk is good enough for teens each day.
    B. Drinking milk is likely to make teens sleepy.
    C. To stop the bacteria growing, people cool the fresh milk down to 40℃.
    D. Yoghourt is one kind of milk which has gone bad

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    Mom makes me eat an apple a day      the doctor away.

    A．keeps            B．is kept            C．to keep           D．keeping

     

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    阅读理解。
         An apple a day keeps a doctor away. Have you ever heard anyone say this? Do you think if people eat
    one or two apples a day they won't get sick? 
         Last year some scientists wanted to find out if this old saying is true. They divided a college class into
    two groups. The first group ate 2 apples a day. The second group didn't eat apples. After six months they
    added up the times the young people got sick. The apple eaters turned out to be healthier than those who
    hadn't eaten apples. It seemed to show that an apple a day does keep people healthy.
    根据短文内容，判断正（T）误（F）。
    (     )1. An apple a day can make you strong enough to drive a strong doctor away.
    (     )2. If people eat an apple a day without eating other food they won't get sick at all.
    (     )3. Scientists found out that the old saying is true.
    (     )4. The second group was not as healthy as the first group.
    (     )5. Nowadays the old saying doesn't work any more.

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