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Most schools are trying hard to improve their lunch programs and they want to offer the best food they can.
Even if your school provides healthy options(选择)，you may still want to have something delicious outside.
How do you take control? Take a packed lunch to school!
Here are the four reasons to pack your lunch and snacks at least twice a week.
Control  Have you ever waited in the lunch line only to find when you get to the front that you don’t like what they’re serving?
Variety  If you’re eating the same food all the time , your body probably feels ready for a change. Packing lunch a couple of times a week means you can enjoy some favorites that you might not find at every school.
Money Serving Packing healthy snacks so that you needn’t go out for a fast-food lunch, chocolate or a soda! If so, you will save much money. And you can buy something you need.
Warm Feeling   Remember when your mom or dad used to pack your lunch? Pack a lunch for yourself, maybe that is your favorite healthy food.
Whether you pack or eat in the cafeteria(自助食堂)，what’s important is that you make right choices. If you are worried that cafeteria doesn’t offer enough healthy choices, try to make changes. Ask a teacher or someone in food service for advice on hoe to get started.
Take a packed lunch to school

— John, you can’t go out to play until your homework _____.

— OK, Mum.

　 A. finishes 　　　　　　　　　 B. has finished　 　　　　　　 C. is finished

This March, the H7N9 virus hit Zhejiang, Shanghai, Anhui, Jiangsu and so on. It seemed that most people who were infected（被感染）with H7N9 had the common flu. Some people suffered from a fever or a cough.

Don’t be afraid---it’s not easy to be infected with the virus. Here is some advice to help you protect yourself when it comes.

Wash your hands. You need to wash your hands with soap and hot water before you eat, after you use the toilet , and after you touch animals, because your hands may carry viruses.

Cover your nose and mouth, when someone sneezes（打喷嚏）or coughs, flu viruses can travel as far as one meter through the air, so you’d better stand a proper distance while talking to someone who has a cold. And always cover your nose and mouth with a piece of paper when you sneeze or cough, and then clean your hands.

Wear a mask（口罩）. Some doctors say that masks can stop the flu as much as 80%, but if you don’t wash your hands often, it’s no use wearing a mask. And it’s necessary to wear a mask in the groups of people.

Do sports often. Exercise will help your body strong enough to resist the virus.

1.How many ways to stop the virus are mentioned in the passage?

A. Three             B. Four                         C. Five                          D. Six

2.What does the underlined word “resist” mean in Chinese?

A. 抵抗              B. 传播                       C. 感染                       D. 治愈

3.Which of the following is TRUE according to the passage?

A. Some people who were infected with the H7N9 virus had a toothache.

B. You should cover your mouth and nose with a piece of paper when you sneeze or cough.

C. Some doctors say that washing your hands can stop the flu as much as 80%.

D. It’s easy to be infected with H7N9 virus, so you mustn’t go to the places with groups of people.

4.What’s the main idea of this passage?

A. It tells us how to wash hands.

B. It tells us why we should use masks.

C. It tells us we should do more exercise to be strong.

D. It gives us some advice on how to protect ourselves when the H7N9 virus comes.