We all know that it is __1__to keep healthy. But not all people know ___2__to keep healthy.

After five days' hard work, we need to have a good rest at weekends. But it seems that some don't know how to spend weekends in the right way. They enjoy ___3__ cards at night and don't go to bed until midnight. Some gamble (赌博) all night. They forget that to get___4__sleep is good for health. Some never get up early in the __5___ and take some exercise. It is true that doing exercise is very important for us to keep ___6__. Some smoke（抽烟）___7________. Some drink too much wine（酒）. ____8___ too much is harmful (有害) to the body. Some eat too much rich food and get fatter and fatter. If you are much too fat, you may always ____9___ tired. Vegetables are good to the body. But some don't like eating vegetables. _____10___ is also very good to body. As a saying (谚语) goes, "An apple every day keeps the doctor away." So don't forget to eat some fruit.

1.A. important   B. good        C. nice         D. happy

2.A. when      B. how         C. what         D. why

3.A. to play     B. play        C. playing       D. plays

4.A. much      B. many       C. a little        D. enough

5.A. morning    B. afternoon   C. evening       D. day

6.A. health      B. healthy     C. clear         D. up

7. A. lots of      B. a lot       C. a lot of        D. a lots of

8.A. Drink      B. Drinking    C. Eat          D. Smoke

9.A. are        B. keep        C. say          D. feel

10.A. Water    B. Milk       C. Tea      D. Fruit

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

(1). Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

(2). Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.

(3). Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

(4). Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1.In this passage, “health” includes all of the following EXCEPT ______.

A．eating well                            B．doing more exercise

C．having a healthy weight                   D．wearing comfortable clothes

2.The underlined phrase “a variety of” means ______.

A．plenty of          B．all kinds of         C．the rest of         D．a lot of

3.Which of the following is NOT true?

A．Eating more fruit and vegetables is good for people.

B．We should eat and drink things with little sugar.

C．We should spend the same time on both sitting-down activities and sports.

D．When we are full, we should stop eating, no matter how delicious the food is.

4.Screen time is the time that you spend ______.

A．playing computer games                  B．watching movies

C．watching TV                            D．All of above

5.What’s the main idea of the passage?

A．How to eat healthy food.                  B．Eating and playing are both important.

C．Suggestions for staying healthy.             D．Health is very important.

Do you know how to study better and make your study more effective(有效的)？We all know that Chinese students usually study very hard for long  35   .This is very good, but it doesn’t       36   a lot, for an effective student must have enough sleep, enough rest and exercise. Every day you need to go out for a walk or visit some friends or some nice places. It’s good for your study.
When you return   37   your studies, your mind will be refreshed(清醒) and you’ll learn more  38  study better. Psychologists(心理学家)  39  that learning takes place in this way. Here take English learning    40   an example. In the first few months you can make a lot of progress and you feel happy. Then your language study seems   41   the same. So you will think you’re learning  42  and you may give up. This can last for days or even weeks, yet you needn’t give up. At some point your language study will take another big  43  . You’ll see that you really have been learning all along. If you get enough sleep, food, rest and exercise, studying English can be very effective and interesting. Don’t  44  along the way. Learn slowly and you’re sure to get a good result.

Do you think there is too much noise in our city? If you live near an airport，you will be unhappy because of a plane often make a loud noise．The sound of planes or heavy vehicles is likely to cause deafness if heard continuously（不断地）．

However, most people in our city do not seem to mind noise. They like to enjoy music when they are doing uninteresting jobs．It is a new danger because pop music，when played through powerful amplifiers（放大器），can reach 120 decibels（120分贝的）at a distance of five feet．A continuous noise of over 85 decibels can cause deafness．It was discovered that many young people in America could hear no better than 65-year-old people．

In the past we used to think that only workers in very noisy places would become deaf．For example，when newspapers and books are being printed，the noise level is over 85 decibels，and some of the workers become deaf．Today，however，scientists believe that 10 percent of the workers in Britain are being deafened by the noise．

Sometimes noise of less than 85 decibels can make some people tired and stressed．We all know that too much noise makes life difficult and unpleasant．It can do great harm to people's health and prevent people from working well．Workers in noisy offices are not as efficient（效率高的）as those in quiet offices．Noise makes people less efficient．Can anything be done to reduce or control noise?

In Britain the government has made several laws to reduce noise．Though the government has spent a lot of money in making airports and main roads quieter，many people think that there are still not enough laws．For example，there are no laws to control the noise of machines．In Japan，America and Norway there are such laws．As a result，workers can be given compensation（赔偿）if they become deaf．

1.Some workers become deaf because of ________．

A．hard work              B．a continuous noise of over 85 decibels

C. powerful amplifiers    D．uninteresting jobs

2.In Britain there are laws to ________．

A．stop workers from becoming deaf       B．control the noise of machines

C．keep down noise                       D．help deaf workers in need

3.Who can be given compensation if they become deaf?

A．American workers．

B．British workers．

C．Both American workers and British workers．

D．None of the above answers．

Good afternoon, everyone! This is Rose Garden Middle School Radio. John Smith speaking, with something new to share with you today. We all know that thinking green is sometimes the most difficult thing to do, but not impossible! Bed ZED, a new eco-friendly village (生态村) in the south of London, has done a great job of providing its villagers with a high level living while getting them to pay more attention to protecting the environment.
people in Bed ZED have done many things. They recycle their paper, plastic, glass and other daily things. They build many houses whose windows face south in order to get as much sunlight as possible. The rainwater is collected for use in the toilets. Also, the people there travel to work in shared cars or use public transportation if they work far away.
Now, you may think it’s not easy to live such a life, but let me tell you. it’s not! It’s a way of life. We just have to say no to what is bad for the environment, and begin working on ideas to protect it. Life would be much more pleasant if villages like Bed ZED existed (存在) all over the world!
Thank you for listening!
【小题1】 What people in Bed ZED often do is__________
A. to build a lot of houses         B. to go to work in their own cars
C. to recycle the paper, plastic and glass
【小题2】In Bed ZED, the water used in the toilet may come from ____________.        
A. river water     B. running water           C. collected rainwater
【小题3】People in Bed ZED usually go to work _________if they work far away.
A. by bus               B. on foot               C. by bike
【小题4】The expression "thinking green" might mean the same as__________ .
A. building a green house  
B. keeping simple thoughts 
C. protecting the environment
【小题5】The writer’s opinion is that________________ .
A. people should be against building eco-friendly villages
B. Bed ZED is a good example in protecting the environment!
C. the idea of thinking green is hard to work on