A long walk in the desert or the mountains can be exciting. And it’s a great way to keep fit. If you carry a tent and some food, you can camp overnight. But wild places can be dangerous. Here’s how you can enjoy walking and camping safely.
Before your trip
☆ Tell someone where you are going and when you expect to return. If you don’t return on time, the people at home will know that you are lost or in trouble. They will know where to look for you.
☆ Make sure you’ve got a good map of the area that you’re going to.
☆ Make sure you’ve packed the right equipment for your activities. The desert is often hot, but nights can be very cold, and sometimes there are big rainstorms. In the mountains, the weather can change suddenly. A sunny day can turn cold and cloudy quickly.
The tools for survival(生存)
Sunglasses, sun hat, sun cream, windproof jacket, good walking shoes or boots, food, water, maps, compass, first-aid kit, matches, rope, knife, ground sheet,
the pack to carry your equipment.
What to do if you get lost
☆ If you’re in a car and it has broken down, stay with your car.
☆ If you are not traveling by car, make yourself easy to see. A signal fire can be seen at night. During the day, smoke may be used to show where you are. A brightly-colored blanket(毯子) may help rescuers to find you.
☆ Stay where you are.
☆ If you walk for any reason, avoid walking during the hottest part of the day. Morning and evening walking is better for saving your energy water.
☆ Keep yourself away from the rain, wind and sun, but remember: try to make yourself be in sight.
【小题1】According to the passage, we should make a fire to _________. 

A．show where we are	B．keep warm at night
C．cook our meal	D．drive animals away

【小题2】If we get injured, we can choose ________from the following tools.

A．a ground sheet	B．a first aid kit
C．matches	D．sun cream

【小题3】What can we know from the passage?

A．A map and a compass will show the right direction to us.

B．It is a secret for us to tell where to go or when to return.

C．We should leave our car when it breaks down in the desert.

D．We have to keep walking while the sun is shining brightly.

A  man went to see a doctor. “Open your mouth ”, the doctor said. The man opened his mouth and the doctor looked in quickly.   “It’s clear what’s wrong with you .You need more exercise, ” the doctor said.  “But doctor,” the man said “I don’t think …” “Don’t tell me what you think,” “ I am the doctor, not you. I know what you need  . I see hundreds of people like you. None of them get any exercise. They sit in offices all day and in front of theTV in the evening. What you need is to walk quickly for at least 20 minutes a day” “Doctor, you don’t understand ,” the man said, “I…” “I don’t want to hear any excuses,” the doctor said , “ You must find time for exercise .If you don’t  you will get fat and have health problems when you are older.” “ But I walk every day ,”the man said. “Oh, yes , and I know what kind of walk that is .You walk a few feet to the train station from your house, a few more feet from the station to your office, and a few more feet from your office to a restaurant for lunch and back. That’s not real walking .I’m talking about a walk in the park for twenty minutes every day.”“ Will you listen to me , doctor !” the man shouted, getting angry with this doctor who thought he knew everything. “I m a postman”., the man went on, “ and I walk for seven hours every day! It’s my wife, she is ill.”
【小题1】The post man went to see the doctor because ______

A．he though he was ill

B．he was too fat and could not walk quickly

C．something was wrong with his wife

D．he had a healthy problem

【小题2】The doctor thought many people had health problems only because they__

A．did not have enough exercise

B．didn’t like walking

C．spent much time watching TV.

D．were working in offices

【小题3】Which of the following is true?

A．The postman sent letters on foot.

B．The doctor had a walk in a park every day.

C．The postman lived near a train station

D．The postman went to see the doctor on foot.

【小题4】The story happened _____.

A．near the post office.	B．in the doctor’s office
C．near the playground	D．in the man’s office

A wise man used to go to the ocean to do his writing. He had a habit of walking on the beach every morning.
One day, when he was walking along the shore（海岸）, he saw a young man moving like a
dancer. He smiled to himself at the thought that someone would dance on the beach. So he began to walk faster to catch up.
As he got closer, he saw that the young man wasn’t dancing, but instead he was reaching down to the shore, picking up something and very gently throwing it into the ocean.
He called out, “Good morning! What are you doing?” The young man stopped, looked up and replied, “Throwing starfish in the ocean.” “I guess I should have asked, why are you throwing starfish in the ocean?”
“The sun is up and the tide（潮汐）is going out. And if I don’t throw them in, they’ll die.”
“But, young man, don’t you realize that there are miles and miles of beach and starfish all along it. You can’t possibly make a difference!”
The young man listened politely. Then he bent down, picked another starfish, and threw it into the sea, and said, “It made a difference for that one.”
There is something very special in each and every one of us. We have all been gifted（赋予）
with the ability to make a difference.
We must each find our starfish. And if we throw starfish wisely and well, the world will be better.
【小题1】What was the wise man used to doing every morning?

A．Taking a walk on the shore.

B．Watching the young man dance.

C．Meeting up with the young man.

D．Helping the young man pick up starfish.

【小题2】Why did the young man throw the starfish into the ocean?

A．To have fun.

B．To study starfish.

C．To feed some fish.

D．To save starfish.

【小题3】What can we learn from the story?

A．Each of us should learn to protect starfish.

B．People living on the shore always try to save starfish.

C．Each of us has the ability to make an important effect on something.

D．People can come up with some good ideas when walking on the shore.

A wise man used to go to the ocean to do his writing. He had a habit of walking on the beach every morning.
One day, when he was walking along the shore（海岸）, he saw a young man moving like a
dancer. He smiled to himself at the thought that someone would dance on the beach. So he began to walk faster to catch up.
As he got closer, he saw that the young man wasn’t dancing, but instead he was reaching down to the shore, picking up something and very gently throwing it into the ocean.
He called out, “Good morning! What are you doing?” The young man stopped, looked up and replied, “Throwing starfish in the ocean.” “I guess I should have asked, why are you throwing starfish in the ocean?”
“The sun is up and the tide（潮汐）is going out. And if I don’t throw them in, they’ll die.”
“But, young man, don’t you realize that there are miles and miles of beach and starfish all along it. You can’t possibly make a difference!”
The young man listened politely. Then he bent down, picked another starfish, and threw it into the sea, and said, “It made a difference for that one.”
There is something very special in each and every one of us. We have all been gifted（赋予）
with the ability to make a difference.
We must each find our starfish. And if we throw starfish wisely and well, the world will be better.
【小题1】What was the wise man used to doing every morning?

A．Taking a walk on the shore.

B．Watching the young man dance.

C．Meeting up with the young man.

D．Helping the young man pick up starfish.

【小题2】Why did the young man throw the starfish into the ocean?

A．To have fun.

B．To study starfish.

C．To feed some fish.

D．To save starfish.

【小题3】What can we learn from the story?

A．Each of us should learn to protect starfish.

B．People living on the shore always try to save starfish.

C．Each of us has the ability to make an important effect on something.

D．People can come up with some good ideas when walking on the shore.

A wise man used to go to the ocean to do his writing. He had a habit of walking on the beach every morning.
One day, when he was walking along the shore（海岸）, he saw a young man moving like a
dancer. He smiled to himself at the thought that someone would dance on the beach. So he began to walk faster to catch up.
As he got closer, he saw that the young man wasn’t dancing, but instead he was reaching down to the shore, picking up something and very gently throwing it into the ocean.
He called out, “Good morning! What are you doing?” The young man stopped, looked up and replied, “Throwing starfish in the ocean.” “I guess I should have asked, why are you throwing starfish in the ocean?”
“The sun is up and the tide（潮汐）is going out. And if I don’t throw them in, they’ll die.”
“But, young man, don’t you realize that there are miles and miles of beach and starfish all along it. You can’t possibly make a difference!”
The young man listened politely. Then he bent down, picked another starfish, and threw it into the sea, and said, “It made a difference for that one.”
There is something very special in each and every one of us. We have all been gifted（赋予）
with the ability to make a difference.
We must each find our starfish. And if we throw starfish wisely and well, the world will be better.
【小题1】What was the wise man used to doing every morning?

A．Taking a walk on the shore.

B．Watching the young man dance.

C．Meeting up with the young man.

D．Helping the young man pick up starfish.

【小题2】Why did the young man throw the starfish into the ocean?

A．To have fun.

B．To study starfish.

C．To feed some fish.

D．To save starfish.

【小题3】What can we learn from the story?

A．Each of us should learn to protect starfish.

B．People living on the shore always try to save starfish.

C．Each of us has the ability to make an important effect on something.

D．People can come up with some good ideas when walking on the shore.