We know health and happiness are important in everyone’s life. Here are some ways to make them easy.
Eat a balanced diet(平衡饮食). Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.
Exercise twice or three times a week.
Get enough sleep. It is best to get eight hours’ sleep a day.
Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.
Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy themselves.
小题1:How often should you exercise if you want to get health and happiness?

A．Every day .	B．Twice a day
C．Twice or three times a week .	D．Three times a month.

小题2:How many hours do you need to sleep every day?

A．Seven.

B．Eight.

C．Nine.

D．Ten

小题3:The underlined word “it”referes to (指的是)“     ”.
eating a balanced diet.  B.exercising more  C. keeping yourself busy  D.making friends
小题4:Whice of the following is NOT true?

A．We should eat a lot of meat to keep healthy.

B．We should exercise to keep healthy.

C．The people whom we make friends with must be healthy and happy themselves.

D．We can spend our free time doing a sport or doing hobby we enjoy.

小题5:Which is the best title(标题) for the passage?

A．Eating Habit	B．Healthy Lifestyle
C．Making friends	D．Ways to Have Health and Happines

  There are many ways to keep healthy. Different people have different ways. Lisa's father thinks riding a bike is the best way because he likes to go to work by bike. And their home isn't far from his bank. Lisa thinks running is better than riding, so she runs every day. However, her mother thinks it's boring. She loves walking to work. Lisa's sister likes flying kites. She goes to fly kites once a week. Lisa's brother thinks playing ping-pong is a good way to keep healthy. He plays it every morning.
小题1: _____ likes riding a bike to work.

A．Lisa's mother

B．Lisa's father

C．Lisa's brother

D．Lisa's sister

小题2: Lisa's father works in a _____

A．bank

B．school

C．police station

D．store

小题3:Lisa's sister likes______

A．fishing

B．flying kites

C．swimming

D．playing basketball

小题4:Lisa runs_______
A. once a week   B. every week      C every day     D. three times a day
小题5:The best title(题目 ) is______.
A Different Ways to Keep Healthy    
B. Different People, Different Likes
C. How to Eat Healthily             
D. How Often do You Exercise