Traveling is one of the most important activities and people have been interested in it for many years. Modern traffic develops fast, so traveling to different places has become much easier than before.

　　Staying healthy while traveling can make your trip happier.But do you know how to keep healthy during a trip？The following information may be useful for you.

　　　Before traveling：

　　●Wear comfortable shoes，a hat and sunglasses.

　　●Take some necessary medicine with you.They can be used when you get sick or have other problems.

　　●If you do lots of sports like walking or climbing during your trip，you should do some exercise for weeks or months before you leave.

　　　While traveling：

　　●Be sure not to eat dirty food or bad fruit.

　　●Have enough time to take a rest during your trip.

　　●Tap water is not safe，so drink bottled water and always clean the cover on the bottle.

判断下列句子是否与短文内容相符，相符的填“T”，不相符的填“F”。

1.Traveling has become much easier because of the modern traffic development.

2.You should wear less clothes before you leave your home for a trip.

3.You had better not be too tired while you are having a trip.

4.If you walk more and eat more while traveling, your trip will be happier.

5.The passage mainly talks about activities while traveling

 

阅读短文，在其后空白处写出各单词的正确形式。单词的第一个字母已经给出。

    The　worst　traveler　in　the　world　was　Paul　of　San　Francisco.　Once　he　f____1.　from　the　U.S.　to　his　hometown　in　Italy　to　see　someone　at　home.　The　plane　made　a　one-hour　stop　to　get　oil　at　an　airport　in　New　York.　Paul　thought　he　was　in　Rome.　C____2.,　he　got　off　the　plane.

    When　nobody　was　there　to　meet　him,　Paul　thought　maybe　the　heavy　t____3.　made　his　friends　late.　While　looking　for　their　address,　Paul　found　that　the　old　“Rome”had　changed　a　lot.　He　found　many　high　m____4.　buildings　instead　of　old　ones.　He　also　found　that　many　people　spoke　English　but　not　Italian　and　that　many　street　signs　were　w____ 5.　in　English.

    Paul　knew　very　l____6.　English.　So　he　asked　a　policeman　in　Italian　the　way　to　the　bus　station.　He　happened　to　meet　a　policeman　who　was　also　born　in　Italy　and　answered　in　the　same　l____7..

    After　twelve　hours’ traveling　round　on　a　bus,　the　driver　handed　him　over　to　a____8.　policeman.　But　this　time,　this　policeman　could　only　speak　English.　So　paul　asked　the　policeman　why　the　Rome　police　employed（雇佣）so　many　people　who　spoke　English　as　policemen.

    Paul　didn’t　b____9.　he　was　in　New　York　when　he　was　told　so.　To　get　him　on　a　plane　to　Italy,　he　was　s____10.　to　the　airport　in　a　police　car.

 

阅读短文，在其后空白处写出各单词的正确形式。单词的第一个字母已经给出。
The　worst　traveler　in　the　world　was　Paul　of　San　Francisco.　Once　he　f____【小题1】　from　the　U.S.　to　his　hometown　in　Italy　to　see　someone　at　home.　The　plane　made　a　one-hour　stop　to　get　oil　at　an　airport　in　New　York.　Paul　thought　he　was　in　Rome.　C____【小题2】,　he　got　off　the　plane.
When　nobody　was　there　to　meet　him,　Paul　thought　maybe　the　heavy　t____【小题3】　made　his　friends　late.　While　looking　for　their　address,　Paul　found　that　the　old　“Rome”had　changed　a　lot.　He　found　many　high　m____【小题4】　buildings　instead　of　old　ones.　He　also　found　that　many　people　spoke　English　but　not　Italian　and　that　many　street　signs　were　w____ 【小题5】　in　English.
Paul　knew　very　l____【小题6】　English.　So　he　asked　a　policeman　in　Italian　the　way　to　the　bus　station.　He　happened　to　meet　a　policeman　who　was　also　born　in　Italy　and　answered　in　the　same　l____【小题7】.
After　twelve　hours’ traveling　round　on　a　bus,　the　driver　handed　him　over　to　a____【小题8】　policeman.　But　this　time,　this　policeman　could　only　speak　English.　So　paul　asked　the　policeman　why　the　Rome　police　employed（雇佣）so　many　people　who　spoke　English　as　policemen.
Paul　didn’t　b____【小题9】　he　was　in　New　York　when　he　was　told　so.　To　get　him　on　a　plane　to　Italy,　he　was　s____【小题10】　to　the　airport　in　a　police　car.

Our spiritual intelligence quotient, SQ (精神智商)helps us understand ourselves and live fuller, happier lives.

　　While we’re all born with SQ, most of us even don’t know that we have it.  Luckily, you don’t have to sign up for classes to learn how to enhance(加强) your SQ. Here are some simple steps that can lead you to this new level of understanding:

　　Sit Quietly. The step of developing SQ begins in solitude （独处） and silence. To tune in to its whisper, you have to keep away from your busy, noisy, complicated life and make yourself do nothing at all. At home, for example, shut the door of your bedroom, take a few deep breaths and let them out very, very slowly.

　　Step Outside. For many people, nature makes their spirit free. Go outside to watch a beautiful sunset. Follow the flight of a bird; watch clouds floating overhead.

　　Find An Activity You Enjoy. It’s important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul.

　　Ask Questions Of Yourself. Some people use their thoughtful time to focus on scriptures (经文). Others ask open-ended (无确定答案的) questions, such as “What am I feeling? What are my choices?” But don’t expect an answer to arrive through  some super-natural form of e-mail. Later that day you’ll suddenly find yourself thinking about a problem from a perspective (角度) you never considered before.

　　Trust Your Spirit. While most of us rely on gut feelings (直觉) to warn us of danger, SQ usually nudges （渐渐推动） us, not away from, but toward some action that will lead to a greater good.　　

 

1.To enhance your SQ, you should first _______________.

A. stand loneliness and silence

B. make your life simpler and less busy

C. give up the daily things in your life

D. listen more to your whisper

2.The underlined phrase “tune in to your spirit” in the fifth paragraph probably means ________________.

A. get your spirit relaxed                      B. keep up your spirit

C. listen to your spirit                         D. change your spirit

3. What will happen after people ask questions of themselves?

   A. People will lead to a greater good.        

 B. People will think about a problem in a different way. 

C. People will expect answers through e-mails.

D. People will keep away from their busy life.   

4. What is the best title for the passage?

A. Advantages and disadvantages of SQ

B. The relationship between your SQ and you

C. What SQ is and in what ways it can be improved

D. What SQ is and in what ways you can make your life easier