Running is becoming popular these days. Many of us run for our health. Doctors say many of the health problems come from these bad habits: eating too much, drinking too much, smoking too much and not having enough exercise. Doctors tell us, "Eat less, don't smoke, and exercise more."

Running is good exercise because it helps build a strong heart. It also helps most people lose weight. One 68-year-old woman runs three times a week. She runs to lose weight. "I love to eat," she says.

Running is good for our health in other ways, too. Many runners say running makes colds and other small health problems go away. "Running is my doctor," says one man.

Running can also help people to relax. So today men and women of all ages enjoy running.

1.What bad habits do the health problem come from？

A．Eating too much.

B．Drinking too much.

C．Smoking cigarettes and not having enough exercise

D．All the above（以上所有）

2.What do doctors tell us to keep healthy？

A．Eat less，don't smoke and exercise more.

B．Eat more，drink more and sleep less.

C．Eat less，drink less and sleep less.

D．Smoke a lot and exercise more.

3.The underlined word means ______________ in Chinese.

A．疾病             B．体重             C．速度             D．健康

4.The third paragraph shows____________.

A．running helps people to relax

B．people who like running have many healthy problems

C．running helps build a strong heart.

D．people who like running have fewer healthy problems

5.The writer mainly tell us ________

A．how to run

B．running is a good way to keep healthy

C．how to lose weight

D．running is better than doctors

 

Running a marathon (马拉松)
Have you ever taken part in a marathon? A marathon is 42km long. It is the longest race in the world. To make the runner’s body work, harder training is quite necessary. A runner should start to prepare for a marathon at least three months before. Preparation may have races, many hours of running at different speeds and changes in diet(饮食). During the training time the runner must eat a fit diet.  The diet should have lots of things needed in training the players.
In the early days of training, runners run 80km per week. The running is increased every two or three weeks and at least two long runs per week are needed.
Two weeks before the marathon, the training programme becomes less, from 100km per week down to 60km and then to 30km in the final week. On the last two days they may not run at all.
Breakfast should be eaten at least three hours before the race.  Easily digested(消化) food such as cereal(麦), toast(烤面包) and scrambled(捣碎) egg is best,  with as much fluid(液体) as possible.  Runners should drink water about half an hour before the race to keep up the body fluid. 
【小题1】According to the passage, when should a marathon runner begin his training?

A．A month before the race.	B．A week before the race.
C．Three or four months before the race.	D．A year before the race.

【小题2】What should a runner have for his breakfast on the day of the race?

A．Easily digested food.

B．A big meal.

C．Lots of meat.

D．Oily food.

【小题3】What is the length of the modern marathon?

A．100km.

B．60km.

C．30km.

D．42km.

【小题4】 Players must have ________ in order to run better in a marathon.

A．training at different speeds and changes in diet

B．much water

C．lessons before the race

D．many fruits

【小题5】 Hard training before a marathon can ________.

A．make the game easier	B．keep the players healthy
C．help the players to make more progress	D．have more fans

Air is all around us. It is around us as we talk and play. From the moment we were born, We are surrounded(围绕)by air. When we sit down, it is around us. When we go to bed, air is also around us. Wherever we are on the earth, We are surrounded by air. We live in air.
All living things need air, living things can’t live without air. We can go without food or water for a few days, but we can’t live for more than a few minutes without air. We breathe(呼吸)in air. When we are working or running, We need more air. So we breathe faster than usual. When we are asleep, We need less air.
【小题1】From the text, we know that on the earth _____

A．there is air everywhere

B．some animals don’t need air

C．plants need more air

D．for a long time people don’t need air

【小题2】The writer tells us that _____

A．there is less air on the earth than on the moon

B．the earth is covered with air

C．the earth is covered with water

D．there is no air on the earth

【小题3】Which is the first important thing for people’s lives?

A．Water

B．Air

C．Food

D．Sunlight

【小题4】Which of the following things needs air?

A．Land

B．A mirror

C．A cat

D．A river

【小题5】A man needs more air when he _____

A．dies

B．runs fast

C．takes a rest

D．sleeps

短文填空：

用下列所给词的适当形式填空，使短文完整正确。

health ,  help,  much ,  time,  run,  relax,  away,  keep，become,  active

   Do you like running? Running is __1.__one of the most popular activities these days. Many of us run for our___2.___. Doctors say many of the health problems come from such bad habits as eating too ___3.___,drinking too much, smoking, staying up late and not having enough exercise. Doctors tell us, “Eat less, don’t smoke, have enough sleep and exercise more.” Running is good exercise because it __4.___build a strong body. It also helps many people lose weight. One 25-year-old woman teacher runs for half an hour in the morning five ___5.__ a week. She runs to lose weight. “I feel comfortable and I’m not fat any more,” she says.

Running is good for health in other ways ,too. Many __6.__ say running makes some small health problems go _7.___. “Running is my doctor,” says one man.

Running can also help people to __8.__. “After school, I like to run for ten minutes. Then I feel _9.__ and energetic,” says Yang Li, a middle school student. So today men and women of all ages enjoy running.

Do you want to __10.__fit? Come on! Let’s join in the running!

 

1 is becoming popular these days. Many of us run for our  2 .   3 say many of the health problems come from these  4 habits: eating too much,   5 too much, smoking cigarette, and not having enough  6 . Doctors tell us, ‘Eat less, don’t smoke,   7  exercise more.’ Running is a good exercise  8 it helps build a strong heart. It also helps most people

  9 weight.   10 80-year-old woman runs three times a week. She is getting  11 . Running is good for health in other  12 , too. Many runners say running makes colds and other small health problems  13 . ‘Running is my doctor,’ says a man. Running can also make people feel  14 . So today men and women of all  15 enjoy running.

1.                A．Run           B．Running        C．Ran  D．To run

 

2.                A．health          B．doctor          C．habit D．exercise

 

3.                A．Teachers        B．Doctors         C．Men D．Women

 

4.                A．good           B．well            C．bad  D．badly

 

5.                A．drink          B．to drink         C．drinking  D．drank

 

6.                A．exercise        B．to exercise      C．exercises D．exercising

 

7.                A．and            B．so             C．but  D．however

 

8.                A．so             B．because        C．because of    D．even if

 

9.                A．get            B．gain            C．lose D．lost

 

10.               A．A             B．An            C．The  D．/

 

11.               A．fat            B．fatter          C．slim  D．slimmer

 

12.               A．road           B．roads          C．way  D．ways

 

13.               A．go away        B．went away      C．go on D．went on

 

14.               A．nervous        B．relax           C．relaxed   D．tried

 

15.               A．job            B．jobs           C．age   D．ages