根据短文内容，用方框中所给单词的适当形式填空。每词限用一次。

for     least     health    quick     dinner

    Healthy eating habits are important. Here are five of the best eating habits. Follow them and you will have a____1____lifestyle.
Drink at ___2____8 glasses of water a day. You may need even more water if you are exercising.
Breakfast is the most important meal of the day. You will have more energy after eating breakfast.
Eat a light lunch every day. If you don’t have time to go out, take a sandwich in the morning with you for a __3______ lunch.
We should eat fruit and vegetables every day. Add a banana to your breakfast, have a salad with lunch, and eat at least one vegetable for ___4____.
Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest most of the food before you rest__5____the next 8 hours.

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.
3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
【小题1】In this passage, “health” includes all of the following EXCEPT ______.

A．eating well	B．doing more exercise
C．having a healthy weight	D．wearing comfortable clothes

【小题2】The underlined phrase “a variety of” means ______.

A．plenty of

B．all kinds of

C．the rest of

D．a lot of

【小题3】Which of the following is NOT true?

A．Eating more fruit and vegetables is good for people.

B．We should eat and drink things with little sugar.

C．We should spend the same time on both sitting-down activities and sports.

D．When we are full, we should stop eating, no matter how delicious the food is.

【小题4】Screen time is the time that you spend ______.

A．playing computer games	B．watching movies
C．watching TV	D．All of above

【小题5】What’s the main idea of the passage?

A．How to eat healthy food.	B．Eating and playing are both important.
C．Suggestions for staying healthy.	D．Health is very important.

阅读判断(根据短文内容判断正误。正确的用A，错误的用B)

Healthy Eating

Healthy eating is important to us. What and how should we eat to be healthy?

First, we must have enough food, never too much or too little. The food must be clean and we should cook it properly.

Second, it’s very important for us to keep a balanced diet. Different kinds of foods are necessary, such as rice, bread, meat, fish, eggs, milk and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bones grow. Fruit and vegetables make us healthy.

Third, we should eat regularly. It’s said that half of the students don’t have a regular breakfast or don’t eat anything at all in the morning. It is bad for their health. In fact, a good breakfast keeps us strong.

In short, we should not only eat enough food, healthy food but also eat regularly.

1.We eat food freely.

2. We should eat different kinds of healthy foods.

3.Vegetables are the most important food for our health.               

4.The more regularly, the healthier we are.

5.All the students don’t have a regular breakfast.

 

阅读上面材料，仿照示例E、 F.将A-D分别填在空白处，使标题与内容相匹配。

__F_______ Sometimes, you don’t pass the exam, It doesn’t matter .A person is never perfect(完美的)。Sometime she also does some terrible things.	__E____ Many people like animals and take them as their pets(宠物),Pet hospitals are very busy Kind persons who love animals are needed to work in busy animal hospitals. They will teach you how to do the job.
1. Don’t do today’s things tomorrow the day after tomorrow. If the class is held up(耽搁),it’s difficult to keep up with others.	2. When we learn English ,we should use it as much as possible .We should read more ,speak more, listen to English from time to time and practice writing every day.
3. First, we should eat more fruits and vegetables, And also we need to eat a balanced diet. Second, we should do some exercise. Third, should get up early and go to bed early.	4. If you last grade was a D, you should work hard for a C. Always think: I’ll speak in class five times this week, or I’ll remember twenty English words a day.

A. Do today’s work today                B. How to keep healthy

C. How to learn English well            D. Set goals（目标）

E. Assistants needed in pet hospitals       F. Keep hopeful