It’s a very gentle running.——青夏教育精英家教网—

It’s a very gentle running. 【查看更多】

One of the easiest ways to keep healthy is to do jogging. Jogging is the name for a very gentle running--it is just a little faster than walking.

Start slow jog 20 meters, then walk 20 metres. Little by little, if you are not feeling very tired, you may do more jogging and less walking. Finally, jog the whole day. It will be easy for you to start jogging for 15 minutes twice a week, slowly, increase (增加) this to 20--30 minutes every day. The longer you join in jogging, the more you enjoy it, and the healthier you will become. Some people like jogging alone(独自地), and others enjoy doing it with friends. Jogging in groups makes people more active, because you can not stay in bed while there is a group of friends waiting outside.

If you want to start jogging, you need a pair of comfortable shoes and a determined mind(坚定的决心).

根据短文内容回答下列问题。

1. What's jogging?

2. Is jogging an easy way to keep healthy?

3. How should you start jogging?

4. Why do some people like jogging with friends?

5. What will you need if you want to start jogging?

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阅读理解。

     One of the easiest ways to keep fit is to do jogging:"Jogging is the name for a very gentle (舒缓的) running-
it is just a little faster than walking."
     Start slow jog 20 meters, then walk 20 meters. Little by little, if you are not feeling very tired, you may do
more jogging and less walking. Finally, jog the whole way. It will be easy for you to start jogging for 15 minutes
twice a week, slowly, increase this to 20-30minutes everyday. The longer you join in jogging, the more you
enjoy it and the healthier you will become. Some people like jogging alone, and others enjoy doing it with friends.
Jogging in groups makes more people keener (热心的), because you just can not stay in bed while there is a
group of friends writing outside.
    If you want to start jogging, prepare a pair of comfortable shoes and determined mind.

1. Jogging means _____.

A. walking
B. running as fast as possible
C. slow running

2. if you are not feeling very tired, _____.

A. you may do more jogging
B. you may not do more jogging
C. you are very healthy and needn't do mere jogging.

3. one good point of jogging in groups is _____.

A. you don't feel lonely
B. you are not likely to give it up halfway
C. you can run faster

4. If you want to start jogging, what you need most is _____.

A. a pair of comfortable shoes and a determined mind
B. a sports suit and a lot of students
C. a partner and a good plan

5. What's the meaning of the word "determined" in the passage? It's _____.

A. 刚强的
B. 坚定的
C. 伟大的

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阅读理解

　　One of the easiest ways to keep fit is to do jogging：“Jogging is the name for a very gentle(舒缓的)running－it is just a little faster than walking．”

　　Start slow jog 20 meters, then walk 20 meters．Little by little, if you are not feeling very tired, you may do more jogging and less walking．Finally, jog the whole way．It will be easy for you to start jogging for 15 minutes twice a week, slowly, increase this to 20－30 minutes every day．The longer you join in jogging, the more you enjoy it and the healthier you will become．Some people like jogging alone, and others enjoy doing it with friends．Jogging in groups makes more people keener(热心的), because you just can not stay in bed while there is a group of friends waiting outside．If you want to start jogging, prepare a pair of comfortable shoes and determined mind．

(1)

Jogging means ________．
[　　]
A．	walking
B．	running as fast as possible
C．	slow running

(2)

If you are not feeling very tired, ________．
[　　]
A．	you may do more jogging
B．	you may not do more jogging
C．	you are very healthy and needn't do more jogging

(3)

One good point of jogging in groups is ________．
[　　]
A．	you don't feel lonely
B．	you are not likely to give it up halfway
C．	you can run faster

(4)

If you want to start jogging, what you need most is ________．
[　　]
A．	a pair of comfortable shoes and a determined mind
B．	a sports suit and a lot of students
C．	a partner and a good plan

(5)

What's the meaning of the word“determined”in the passage? It's ________．
[　　]
A．	刚强的
B．	坚定的
C．	伟大的

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阅读理解

　　One of the easiest ways to keep fit is to do jogging：“Jogging is the name for a very gentle(舒缓的)running－it is just a little faster than walking．”

　　Start slow jog 20 meters, then walk 20 meters．Little by little, if you are not feeling very tired, you may do more jogging and less walking．Finally, jog the whole way．It will be easy for you to start jogging for 15 minutes twice a week, slowly, increase this to 20-30minutes everyday．The longer you join in jogging, the more you enjoy it and the healthier you will become．Some people like jogging alone, and others enjoy doing it with friends．Jogging in groups makes more people keener(热心的)，because you just can not stay in bed while there is a group of friends writing outside, If you want to start jogging, prepare a pair of comfortable shoes and determined mind．

(1)

Jogging means ________
[　　]
A．	walking
B．	running as fast as possible
C．	slow running

(2)

if you are not feeling very tired, ________
[　　]
A．	you may do more jogging
B．	you may not do more jogging
C．	you are very healthy and needn’t do mere jogging．

(3)

one good point of jogging in groups is ________
[　　]
A．	you don’t feel lonely
B．	you are not likely to give it up halfway
C．	you can run faster

(4)

If you want to start jogging, what you need most is ________
[　　]
A．	a pair of comfortable shoes and a determined mind
B．	a sports suit and a lot of students
C．	a partner and a good plan

(5)

What’s the meaning of the word “ determined” in the passage?It’s ________
[　　]
A．	刚强的
B．	坚定的
C．	伟大的

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