Nearly all of us have an unpleasant habit, whether we realize it or not, and we want to get rid of it but didn’t know the proper ways. Here’s some advice on how to get rid of bad habits.

n Make a list.    Write down all the reasons why you want to stop a certain behavior----how it’s hurting you and why getting rid of it will help. Look at that list regularly.

n Join other activities.  ② It’s wise of you to do something else when you want to stop your bad habits. If you get angry easily, for example, you can practice deep breathing or go for a walk.

n Give yourself a reward.  Before you get rid of a bad habit, decide what you’ll do to celebrate it if you achieve your goal.

n Keep off bad habits.    If you are fat and want to lose weight, keep junk food(垃圾食品) out of your house. If you are a heavy smoker, keep away from smoky bars or friends who like smoking.

n Be patient.     Bad habits develop over years, so you probably won’t be able to get rid of them quickly. In fact, people often give up several times before being successful, so you should ① ___________  ___________.

n Find support.   Don’t be afraid to ask for support from friends, family or other people who have the same bad habits as you. When you talk to others, they might be able to give you some advice or encouragement that you normally wouldn’t get from yourself.

1.在①处横线上填入适当的词。___________　___________

2.将②处划线部分翻译成中文。______________________________________________

3.回答问题How many suggestions are offered to help you get rid of bad habits?       _____________________________________________________________________________

4.找出并写出所给句子的同义句。

You should be brave enough to get help from your friends, family or other people, because they may have the same bad behavior as you._____________________________________

5.找出并写出最能表达该短文主题的句子。

_____________________________________________________________________________

  Computers can injure you. Most other injuries happen suddenly. For example, if you fall off a bike and break your arms, it happens very quickly. But computer injuries slowly.

　You probably know how to ride a bike safely. Now learn to use a computer safely.

Your eyes

　Too much light can injure your eyes, so never sit too close to a computer screen. Your eyes should be at least 50 centimeters from the screen. Remember to look away from it sometimes. This gives your eyes a rest.

　When you use a computer, the window should be on your left or your right. If it is behind you, the light will reflect on (反射) the screen. If the window is in front of you, the sun and the screen will both shine into your eyes.

Your hands and wrists (手腕)

　　Hand and wrist injuries can happen because the hands and wrists are moved in the same way hundreds of times. If you use a keyboard for a long time, follow these three rules: 1) Rest your wrists on something. 2) Keep your elbows (肘部） at the same height as the keyboard. 3) Stop something and exercise your hands, wrists and fingers in a different way.

Your back

　　Some people sit for many hours in front of a computer. If you sit in the wrong way, you can injure your back or your neck. So you should sit with your back straight. The top part of the screen should all be in front of your eyes. Your forearms（前臂）, wrists, hands and the upper（上部） part of your legs should all be parallel (平行) to the floor. If you are sitting for a long time, get up every 30 minutes and exercise your arms, legs and necks.

　Enjoy your computer, but use it safely.

1.A computer screen may injure your eyes if __________.

　　A. you sit 60 centimeters away  　 B. you remember to look away

　　C. your eyes are too close to it　　  D. the window is on your left or your right　

2. Hand and wrist injuries are caused when you _________.

　　A. get plenty of exercise　　       B. move in the same way again and again

　　C. rest your wrists on something　  D. keep your elbows as high as the keyboard

3.Your eyes and hands will be safe if __________.

　　A. you work near a window　　       B. you often take a rest from working

　　C. you use a keyboard for a long time　　D. the window is behind you

4.It is good for your back and neck if you sit __________.

　　A. in the right way                           B. for many hours

　　C. with the screen below your eyes       D. with your back leaning forward

5. What would be the best title for the passage?

　　A. How to protect your eyes            B. How to protect your hands and wrists

　　C. How to use a computer safely       D. How to protect your back

试题类型：阅读理解  试题难度：一般  更新时间：2012/7/9 9:53:57
Nearly all of us have an unpleasant habit, whether we realize it or not, and we want to get rid of it but didn’t know the proper ways. Here’s some advice on how to get rid of bad habits.
n Make a list.   Write down all the reasons why you want to stop a certain behavior----how it’s hurting you and why getting rid of it will help. Look at that list regularly.
n Join other activities.  ②It’s wise of you to do something else when you want to stop your bad habits. If you get angry easily, for example, you can practice deep breathing or go for a walk.
n Give yourself a reward.  Before you get rid of a bad habit, decide what you’ll do to celebrate it if you achieve your goal.
n Keep off bad habits.    If you are fat and want to lose weight, keep junk food(垃圾食品) out of your house. If you are a heavy smoker, keep away from smoky bars or friends who like smoking.
n Be patient.    Bad habits develop over years, so you probably won’t be able to get rid of them quickly. In fact, people often give up several times before being successful, so you should ① ___________  ___________.
n Find support.  Don’t be afraid to ask for support from friends, family or other people who have the same bad habits as you. When you talk to others, they might be able to give you some advice or encouragement that you normally wouldn’t get from yourself.
【小题1】在①处横线上填入适当的词。___________　___________
【小题2】将②处划线部分翻译成中文。
【小题3】回答问题How many suggestions are offered to help you get rid of bad habits?
【小题4】找出并写出所给句子的同义句。
You should be brave enough to get help from your friends, family or other people, because they may have the same bad behavior as you.
【小题5】找出并写出最能表达该短文主题的句子。

综合填空（词首字母已给出）

Everyone in the world has one n　1　 at least.And to each person his name is i　2　?because it is his own.

Remember how you don’t like it very m　3　if people can’t r　4　 your name,or pronounce it w　5　?Remember how you like to see it printed in the newspaper or even on the b　6　at school?That’s b　7　 it is your own and only you can have it.

Of course,names aren’t important themselves.There are no“good”names o　8　“bad” names.But they are useful in our l　9　.You don’t have to go around shouting “ Hey!You!”or“Hello!Girlwith the red hair!”or“Thank you.Man who lives at the end of the street.”

Wouldn’t it be f　10　?

Computers can injure you. Most other injuries happen suddenly. For example, if you fall off a bike and break your arms, it happens very quickly. But computer injuries slowly.

　 You probably know how to ride a bike safely. Now learn to use a computer safely.

Your eyes

　 Too much light can injure your eyes, so never sit too close to a computer screen. Your eyes should be at least 50 centimeters from the screen. Remember to look away from it sometimes. This gives your eyes a rest.

　 When you use a computer, the window should be on your left or your right. If it is behind you, the light will reflect on (反射) the screen. If the window is in front of you, the sun and the screen will both shine into your eyes.

Your hands and wrists (手腕)

　　Hand and wrist injuries can happen because the hands and wrists are moved in the same way hundreds of times. If you use a keyboard for a long time, follow these three rules: 1) Rest your wrists on something. 2) Keep your elbows (肘部） at the same height as the keyboard. 3) Stop something and exercise your hands, wrists and fingers in a different way.

Your back

　　Some people sit for many hours in front of a computer. If you sit in the wrong way, you can injure your back or your neck. So you should sit with your back straight. The top part of the screen should all be in front of your eyes. Your forearms（前臂）, wrists, hands and the upper（上部） part of your legs should all be parallel (平行) to the floor. If you are sitting for a long time, get up every 30 minutes and exercise your arms, legs and necks.

　 Enjoy your computer, but use it safely.

1.A computer screen may injure your eyes if __________.

A．you sit 60 centimeters away

B．you remember to look away

C．your eyes are too close to it

D．the window is on your left or your right

2.Hand and wrist injuries are caused when you _________.

A．get plenty of exercise

B．move in the same way again and again

C．rest your wrists on something

D．keep your elbows as high as the keyboard

3.Your eyes and hands will be safe if __________.

A．you work near a window

B．you often take a rest from working

C．you use a keyboard for a long time

D．the window is behind you

4.It is good for your back and neck if you sit __________.

A．in the right way

B．for many hours

C．with the screen below your eyes

D．with your back leaning forward

5.What would be the best title for the passage?

A．How to protect your eyes

B．How to protect your hands and wrists

C．How to use a computer safely

D．How to protect your back