People are busy working every day, so they do not have enough time to do exercises. As a result, many people become too fat or too thin. To keep our bodies healthy, we have to do exercises every day.
There are many kinds of exercises. Bending (弯腰) and stretching (伸展) helps us move easily. Before we play ball games or swim, it is better for us to do bending and stretching exercises first. This kind of exercise is sometimes called warm-up exercise. Running is also a good exercise. If we cannot run fast, we can Jog. Jogging means running slowly. Again, before we run or jog, we must do warm-up exercises. Also, we should not run or jog in busy streets. The air there is often dirty. Some people like weight lifting (举重)because it can make their bodies strong. Also, we need to do some warm-up exercises before weight lifting.

 People are busy working every day, so they do not have enough time to do exercises. As a result, many people become too fat or too thin. To keep our bodies healthy, we have to do exercises every day.

There are many kinds of exercises. Bending (弯腰) and stretching (伸展) helps us move easily. Before we play ball games or swim, it is better for us to do bending and stretching exercises first. This kind of exercise is sometimes called warm-up exercise. Running is also a good exercise. If we cannot run fast, we can Jog. Jogging means running slowly. Again, before we run or jog, we must do warm-up exercises. Also, we should not run or jog in busy streets. The air there is often dirty. Some people like weight lifting (举重)because it can make their bodies strong. Also, we need to do some warm-up exercises before weight lifting.

完形填空
通读下面短文，掌握其大意，然后在各题所给的四个选项中选出一个最佳答案。
When I was about twelve years old. I had an enemy (敌人)，a girl who liked to tell me about my shortcomings. She always   1 me that I was very short, and I wasn’t a good student, I talked too much, and so on. I tried to stand all of these as long as I could. Finally, I became very   2 . I ran to my father with tears in my eyes.
He listened to me   3 , and then asked, “Are the things that she said true or not? Jane, have you ever   4 what you’re really like? Now you have that girl’s   5 . Go and make a list of everything she said and find out if that are   6 . Pay no attention to the things that are not true.”
I did   7  he told me. To my great surprise, I found that about half of the things were true. Some of them I couldn’t    8 , like being very short, but a good number of them I could. I wanted to change the bad things in me, and for the   9  time I knew something about myself in a very clear way.
I brought the list back to my father. He   10  to take it. “That’s only just for you,” he said, “You know better than   11  else the truths about yourself, but sometimes others’ opinions are also important, so you have to learn how to  12 , and not just close your ears in anger and feel hurt. When something   13 is said about you is true, you’ll find that it will be of help to you. Our world is full of people who think that they know you. Don’t shut your ears. Listen to all of them.
  14  hear the truth and do what you think is the right thing to do.”
I have remembered my father’s   15  at many important moments. I have never had a better piece of advice in my whole life.

完形填空（共10小题；每小题1分，满分10分）

阅读下面短文，从短文后所给各题的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项。

Do you think of your parents? “Yes, of course.” You may answer.  Maybe you buy a present for your mother on Mother’s Day, and you give your father _ 1._ 0n Father’s Day, too. Then 2.__the other days of a year?  Always remember to think of your parents, not just  3. some important days.

I have a friend who lives _ 4._.because her parents live in another city.  One day I went to visit her. We had a nice chat. Then she wanted to 5.    a telephone call. She dialed the number, but then she put the phone down. After about ten 6. .she dialed the number again. “Hi, Mum...”

Later I asked, “why did you dial the number  7._?”She smiled.“ because my parents are old. They can't get close to the telephone    8._.I always do so when I call them, I just give them enough 9.___to answer the call.”

My friend is a good girl . She is always thinking about her parents.  What do you think of this? I think: we should do some small things for our parents and make them 10.__every day.

11.               A．it             B．one           C．this   D．chat

12.               A．how about      B．how often       C．how much D．how long

13.               A．by            B．with           C．on   D．of

14.               A．lonely          B．happily         C．sadly D．alone

15.               A．take           B．make          C．play  D．buy

16.A, hours      B. months            C. seconds         D. days

17.               A．once          B．Twice          C．three times D．four times

18.               A．quickly         B．slowly          C．quietly    D．hardly

19.               A．money         B．fond           C．room D．time

20.               A．please         B．pleasure        C．pleasant   D．pleased