I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.

I know lots of women who skip (跳过) breakfast, and they have a lot of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories, still others just don’t like breakfast food.

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded（装填） with vegetables, and you just eat one small piece.

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating (吃得过多) later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of getting weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers — it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body get the fat-burning effects.

1.The word “leftovers” in Paragraph 1 probably means_______.

A．food left after a meal                     B．things left undone

C．meals made of vegetables                 D．pizza topped with fruit

2.What can we infer from the text?

A．Working women usually have breakfast in a hurry.

B．Many people have wrong ideas about breakfast.

C．There are some easy ways of losing weight.

D．Eating vegetables helps save energy.

3.According to the last paragraph, it is important to_______.

A．be careful about what you eat              B．eat calorie-controlled food

C．heat up food before eating it               D．eat something for breakfast

4.The text is written mainly for those_______.

A．who want to lose weight                  B．who go to work early

C．who stay up late                        D．who eat before sleep

Cooperation(合作) and competition are 1  important. They’re necessary for a person to achieve success in life.

Learn to be cooperate with others. No one likes a selfish(自私的) or greedy(贪婪的)person. However, everyone likes a cooperative and friendly person. Everything we do today,   2  in doing business or making friends, depends on our ability to  3 with one another. In our society, most tasks(任务) need the cooperation of many people  4 they can be finished successfully. So we must try to be cooperative. Each person   5 a small part of a machine . If only one part is out of order, the machine can’t be running  well.  6 , transportation and communication systems are developing quickly and people all over the world can keep in line with each other _7 . It’s hard for a person who is away from the society to have a deep understanding of the world he 8 . Cooperation is becoming more and more important for a person to get a good life.

Being competitive(竞争的) also has a place in life. If you want to get more success and be better than others, you must work harder and study more carefully. The desire(愿望) to succeed and do better than others   9 us to work harder. If there were no competitions, a sports meeting would never be   10 and successful, and we could never have champions(冠军).

We cooperate with others to be more competitive, we compete to get a better environment for cooperation leads(带领) us to realize our goals and meet our needs.

根据短文内容选择正确答案。

1.A. all                B. both                    C. neither

2.A. if                 B. weather                 C. whether

3.A. get along          B. get off                 C. get back

4.A. in order           B. in order to             C. so that

5.A. likes              B. is like                 C. looks like

6.A. Except             B. Besides                 C. But

7.A. easier             B. much better             C. more easily

8.A. lives in           B. lives on                C. lives

9.A. encourage          B. encourages              C. encouraged

10.A. excited            B. interested              C. exciting

Cooperation(合作) and competition are 1  important. They’re necessary for a person to achieve success in life.
Learn to be cooperate with others. No one likes a selfish(自私的) or greedy(贪婪的)person. However, everyone likes a cooperative and friendly person. Everything we do today,   2  in doing business or making friends, depends on our ability to  3 with one another. In our society, most tasks(任务) need the cooperation of many people  4 they can be finished successfully. So we must try to be cooperative. Each person   5 a small part of a machine . If only one part is out of order, the machine can’t be running  well.  6 , transportation and communication systems are developing quickly and people all over the world can keep in line with each other _7 . It’s hard for a person who is away from the society to have a deep understanding of the world he 8 . Cooperation is becoming more and more important for a person to get a good life.
Being competitive(竞争的) also has a place in life. If you want to get more success and be better than others, you must work harder and study more carefully. The desire(愿望) to succeed and do better than others   9 us to work harder. If there were no competitions, a sports meeting would never be   10 and successful, and we could never have champions(冠军).
We cooperate with others to be more competitive, we compete to get a better environment for cooperation leads(带领) us to realize our goals and meet our needs.
根据短文内容选择正确答案。
【小题1】A. all                B. both                    C. neither
【小题2】A. if                 B. weather                 C. whether
【小题3】A. get along          B. get off                 C. get back
【小题4】A. in order           B. in order to             C. so that
【小题5】A. likes              B. is like                 C. looks like
【小题6】A. Except             B. Besides                 C. But
【小题7】A. easier             B. much better             C. more easily
【小题8】A. lives in           B. lives on                C. lives
【小题9】A. encourage          B. encourages              C. encouraged
【小题10】A. excited            B. interested              C. exciting

I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.
I know lots of women who skip (跳过) breakfast, and they have a lot of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories, still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded（装填） with vegetables, and you just eat one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating (吃得过多) later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of getting weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers — it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body get the fat-burning effects.
【小题1】The word “leftovers” in Paragraph 1 probably means_______.