A smart diet, a healthy life
No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.
Tip One: Family Meals
Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.
Tip Two: Healthy Snacks(零食)
Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.
Tip Three: Being a Good Example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the
lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.
Tip Four: No Shouts about Food
Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).
Tip Five: Get Kids Included(参与)
Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.
【小题1】What is the author’s attitude(态度) toward snacks?

A friend of mine named Paul received an expensive car from his brother as a Christmas present. On Christmas Eve when Paul came out of his office, a street urchin（顽童） was walking around the shining car. “Is this your car, Paul?” he asked.

　 Paul answered, “Yes, my brother gave it to me for Christmas.” The boy was surprised. “You mean your brother gave it to you and it didn’t cost you nothing ? Boy, I wish…”He hesitated.(犹豫)

　　Of course Paul knew what he was going to wish for. He was going to wish he had a brother like that. But what the boy said surprised Paul greatly.

　　“I wish,” the boy went on, “that I could be a brother like that.” Paul looked at the boy in surprise, then he said again, “Would you like to take a ride in my car?”

　　“Oh yes, I’d love that.”

　　After a short ride, the boy turned and with his eyes shining, said, “Paul, would you mind driving in front of my house?”

　　Paul smiled a little. He thought he knew what the boy wanted. He wanted to show his neighbours that he could ride home in a big car. But Paul was wrong again. “Will you stop where those two steps are?” the boy asked.

　　He ran up to the steps. Then in a short while Paul heard him coming back, but he was not coming fast. He was carrying his little crippled （残疾）brother. He sat him down on the step and

pointed to the car.

　　“There she is, Buddy, just like I told you upstairs. His brother gave it to him for Christmas and it didn’t cost him a cent（美分）. And some day I’m going to give you one just like it …then you can see for yourself all the nice things in the Christmas window that I’ve been trying to tell you about.”

　　Paul got out and lifted the boy to the front seat of his car. The shining-eyed older brother climbed in beside him and the three of them began an unforgettable holiday ride.

根据短文内容，选择正确案。（10分）

1.The street urchin was very surprised when ________.

A. Paul received an expensive car

B. Paul told him about the car

C. he saw the shining car

2. From the story we can see the urchin ______.

A. wished to give his brother a car

B. wanted Paul’s brother to give him a car

C. wished he could have a brother like Paul’s

3.The urchin asked Paul to stop his car in front of his house ____________

A. to show his neighbours the big car

B. to show he had a rich friend

C. to tell his brother about his wish

4.We can infer（推断） from the story that______.

A. Paul couldn’t understand the urchin

B. the urchin had a deep love for his brother

C. the urchin wished to have a rich brother

5.The best name of the story is ________

A. A Christmas Present

B. A Street Urchin

C. A Brother Like That

 (A)

A crow（乌鸦）is sitting in a big tree. She has a big piece of meat in her mouth.“My babies will have a nice breakfast,”she thinks. An old fox（狐狸）is looking for his breakfast. He sees the crow and the meat.“How can I get that piece of meat?”he thinks.

“Good morning, Mrs. Crow.”says the fox,“How are you?”But the crow doesn’t say a word. “You have very nice babies, Mrs. Crow.”says the fox,“How are they? May I see them ?”Still the crow doesn’t say a word.

“You are very beautiful, Mrs. Crow, and you have a beautiful voice（嗓子）,too.”says the fox,“Would you please sing a song for me? ”Mrs. Crow thinks“How nice Mr. Fox is! I must sing him a song.”So she opens her mouth and begins to sing. At that time, the meat drops down（掉下）from her mouth.

(    ) 1. There’s       in the crow’s mouth.

A. a piece of bread

B. a cup of tea

C. a big piece of meat

(    ) 2. The old fox       very much.

A. wants to eat the piece of meat

B. wants to eat the crow

C. wants the crow to sing for him

(    ) 3. The crow doesn’t say a word to the fox because       .

A. she doesn’t like the fox at all

B. her babies are not well

C. she has a piece of meat in her mouth

(    ) 4. When she opens her mouth, the fox       .

A. gets the piece of meat

B. eats the baby crows

C. climbs up the tree

(    ) 5. Who has a nice breakfast?

A. The crow.

B. The old fox.

C. The baby crows.

(B)

Mr. Day was a teacher at a school in a big city in the north of England. He usually went to France or Cuba for a few weeks during his summer holidays and he spoke French quite well.

But last year Mr. Day said to one of his friends,“I’m going to have a holiday in Japan, but I can’t speak Japanese. So I am going to go to evening classes and have Japanese lessons for a month before I go.”

He studied very hard for a month, and then his holidays began and he went to Japan.

When he came back a few weeks later, his friend asked him,“Did you have any trouble with your Japanese when you were in Japan, Dick?”

“No, I didn’t have any trouble with it,”answered Mr. Day,“But the Japanese did!”

Read the passage and choose the best answers.（阅读短文，选择最佳答案。）

(    ) 6 Mr. Day was a teacher at a school in       .

A. England         B. France             C. Cuba                    D. Japan

(    ) 7 Every year he was in        for a few weeks during his summer holidays.

A. France          B. Cuba            C. France and Cuba   D. France or Cuba

(    ) 8 But last year he went to       .

A. China            B. Japan              C. Cuba                    D. France

(    )9 Mr. Day stayed in Japan for       .

A. a few days     B. a few weeks    C. ten months           D. more than a year

(    ) 10 Which of the following sentences is right?

A. Mr. Day studied very hard, and he could speak Japanese quite well.

B. Two months later, he went to Japan.

C. Mr. Day can speak English and French well.

D. Mr. Day didn’t have much trouble with his Japanse.

(C)

Skin-diving (潜水) is a new sport today. This sport takes you into a wonderful new world. It is like a visit to the moon. When you are under water，it is easy for you to climb big rocks (岩石)，because you are no longer (不再) heavy.

Here, under water, everything is blue and green. In the day, there is much light. When fish swims nearby (附近), you can catch them with your hands.

When you have tanks (罐) of air on your back, you can stay in deep (深的) water for a long time. But you must be careful when you dive in deep water.

To catch fish is one of the most (最) interesting parts of this sport. Besides (除……之外)，there are more uses for skin-diving. You can clean ship without taking them out of water. You can get many things from the deep sea.

Now you see that skin-diving is both useful and interesting.

根据短文内容，选择正确答案。

(    ) 11 Skin-diving is a new sport. It can take you to       .

A. the moon                                        B. a new world of land

C. the mountains (山脉)                        D. deep water

(    ) 12In deep water       .

A. there is much light                            B. there is no light at all

C. you can find a lot of blue fish            D. everything looks blue and green

(    ) 13 With tanks of air on your back, you can       .

A. catch fish very easily                        B. stay under water for a long time

C. climb big rocks                                D. have more fun

(    )14 From this passage, we can know        under water.

A. we become fat                                 B. we become thin

C. we become lighter (更轻)                 D. we become heavier (更重)

(    )15 Which of the following is NOT true?

A. Skin-diving is a new sport.

B. Skin-diving is like a new sport.

C. The only use of skin-diving is to have more fun.

D. Skin-diving is interesting and useful.