To be healthy, we need to do the following things.

First, we should eat a lot of fruit and vegetables. They are good for our health. Don’t eat a lot of food with too much fat (脂肪) like butter (黄油). Don’t drink too much coffee or Coke, either.

Second, exercise (锻炼) is very important. You can walk, run, swim and play games with your friends. Exercising every day can help us stay healthy.

Finally, get enough sleep (睡眠). We need about eight hours’ sleep at night.

(　　 ) 1. What should we eat to be healthy?

A. Fruit.　　　　　　　　　 B. Vegetables.　　　　 C. Butter. D. Both A and B

(　　 ) 2. To stay healthy, we should __________.

A. eat much butter B. drink much coffee

C. exercise every day D. not sleep

(　　 ) 3. What does the underlined word (划线单词) “enough” mean in Chinese?

A. 足够的　　　　　　　 B. 舒服的　　　　　　 C. 短暂的 D. 慵懒的

(　　 ) 4. How long (多久) should we sleep every night?

A. About six hours.　　　　　　　　　　　　　　　 B. About seven hours.

C. About eight hours.　　　　　　　　　　　　　　 D. About nine hours.

(　　 ) 5. Which is the best title (标题) of the passage?

A. Healthy food.　　　　　　　　　　　　　　　　　 B. How to stay healthy.

C. Get enough sleep.　　　　　　　　　　　　　　 D. Exercise every day.

Television is good. You’d like to watch it all day and all night. But too much TV is a very bad thing. Scientists found that kids who watch too much TV may have more trouble learning to read. They can’t focus on their work.
Kids learn language skills best by reading, talking and playing with others. If they spend too much time watching TV, they’ll have less time for those things. Watching too much TV is bad for people’s health. People don’t move much while watching TV. What’s more, they may eat a lot of food while watching. This can make them fat. We call these people couch potatoes.
Fighting on TV is a big problem for kids. Yong people are good at following. Scientists have found that those who watch a lot of fighting shows are more likely to fight.
【小题1】Scientists say if kids watch too much TV, they will ______. 

A．learnlanguageskillsmoreeasily

B．behealthier

C．findithardtolearntoread

D．eatlessfood

【小题2】Kids learn language skills best by ______. 

A．reading

B．talking

C．playingwithothers

D．alloftheabove

【小题3】While watching TV, what DON’T people do? 

A．Eatalotoffood.

B．Havelesstimeforreading.

C．Hardlymove.

D．Focusontheirwork.

【小题4】Which of the following is true? 

A．AnAmericanchildwillwatch12,000fightingactsonTVayear.

B．It’sgoodforkidstolearnfromfightingactsonTV.

C．ToomuchTVisgoodforpeople’shealth.

D．It’seasyforkidswhowatchalotoffightingshowstofight withothers.

【小题5】Couch potatoes are people who watch too much TV and become____.

A．thin

B．fit

C．fat

D．strong

Television is good.You’d like to watch it all day and all night.But too much TV is a very bad thing.Scientists found that kids who watch too much TV may have more trouble learning to read.They can’t focus on their work.
Kids learn language skills best by reading,talking and playing with others.If they spend too much time watching TV,they’ll have less time for those things.
Watching too much TV is bad for people’s health.People don’t move much while watching TV.What’s more,they may eat a lot of food while watching.This can make them fat.We call these people“couch potatoes”.
Fighting on TV is a big problem for kids.Young people are good at following.Scientists have found that those who watch a lot of fighting programmes are more likely to fight.
【小题1】Scientists say if kids watch too much TV,they will_______.

A．learn language skills more easily

B．be healthier

C．find it hard to learn to read

D．eat less food

【小题2】While watching TV,what DON’T people do?

A．Eat a lot of food	B．Have less time for reading
C．Hardly move	D．Focus on their work

【小题3】Which of the following is true?

A．It’s good for kids to learn from fighting programmes on TV.

B．Too much TV is good for people’s health.

C．It’s easy for kids who watch a lot of fighting programmes to love others.

D．Kids who watch too much TV may have more problems with reading.

Television is good.You’d like to watch it all day and all night.But too much TV is a very bad thing.Scientists found that kids who watch too much TV may have more trouble learning to read.They can’t focus o their work.
Kids learn language skills best by reading,talking and playing with others.If they spend too much time watching TV,they’ll have less time for those things.
Watching too much TV is bad for people’s health.People don’t move much while watching TV.What’s more,they may eat a lot of food while watching.This can make them fat.We call these people“couch potatoes”.
Fighting on TV is a big problem for kids.Young people are good at following.Scientists have found that those who watch a lot of fighting programmes are more likely to fight.
【小题1】Scientists say if kids watch too much TV,they will_______.

A．learn language skills more easily	B．be healthier
C．find it hard to learn to read	D．eat less food

【小题2】While watching TV,what DON’T people do?

A．Eat a lot of food	B．Have less time for reading
C．Hardly move	D．Focus on their work

【小题3】Which of the following is true?

A．It’s good for kids to learn from fighting programmes on TV.

B．Too much TV is good for people’s health.

C．It’s easy for kids who watch a lot of fighting programmes to love others.

D．Kids who watch too much TV may have more problems with reading.

Everyone wants to be healthy. Then do you know how to keep in good health? You may say, “Having a balanced diet and doing exercise can help us.” I agree with you.  ①  In fact, good sleep is also very important.
Lots of people in the world have sleep problems. They can’t sleep well at night. The next day they are too tired to work well. They are unhappy and stressed out. Then they may have some other health problems.  ②  
How can people sleep well at night? Here are some good ideas.   ③ 
● Sleep in a quiet room.
● Do some exercise before going to bed. It’ll make you sleepy(瞌睡的).
● Wash your feet in warm water before you go to bed.
● Have a glass of milk. It’s pretty good for sleeping.
● Don’t think about boring things.  ④  Try to be relaxed.
【小题1】The writer(作者) thinks people should ______ to stay healthy.

A．eat well and do exercise

B．sleep well

C．have more vegetables

D．eat and sleep well, and do exercise

【小题2】We can put “For example, heart disease(心脏病) and headaches.” in ______.

A．①

B．②

C．③

D．④

【小题3】What’s the meaning(意思) of the underlined sentence(画线句子)?

A．Although they are very tired the next day, they can work well.

B．They are too tired and can’t work well the next day.

C．They don’t go to work the next day because they’re too tired.

D．They are very tired the next day, but they try to work hard.

【小题4】Which of the following can NOT help people sleep well?

A．Doing exercise.

B．Drinking milk.

C．Thinking about boring things.

D．Putting the feet in warm water.

【小题5】What’s the best title(题目) of the passage?

A．Do you have a good sleep at night?

B．Bad sleeping brings some health problems

C．A balanced diet is important to your health

D．The importance of milk