Four ways to have a good school-life
    Your schooldays should be some of the best and happiest days of your life. How can you get the most
from them, and make sure you do not waste this excellent chance to learn?
     Be active at school
     Don't say things are difficult or boring. Be interested in school-life and your school subjects. Join lots
of activities. ①(hands, quickly, your, class, in, up, put). Go around the school with a big smile. If you
are not working, you are wasting your time at school. Teachers can not make everything enjoyable.
     Keep fit
     If you donot eat a good breakfast, you will be thinking about food in class. If you go to bed late and do
not have enough sleep, you will be sleepy in class. ②Play enough sports every day in order to keep your
body strong.
     Face the problem
     Do not say you will do things tomorrow. If you get behind the class, it is very difficult to get back in
front. ③You can not finish the race if you rest all the time. Everyone fails some exams, loses some
matches and has bad days. Don't let small problems seem very big and important. Don't forget to ask for
help. You are young, no one thinks you must do everything quite well!
     ④                 
     Don't waste time lying in bed on Saturday or Sunday morning. Go and play a sport, get together with
friends in the park to relax, learn the piano, or help someone with problems. If you don't want to go out,
there are also a lot of things to do. You may read a book, practise English or help Mother with housework.
     Follow our advice, and have a happy school-life!

1. Having a good breakfast and having enough sleep can keep you                    .
2. 请把文中①处括号内的词组成一个句子。
                                                                                                                    
3. 请把文中②处斜体部分改为含有“so that”的句子，使之与原句意思相同。
                                                                                                                    
4. 请把文中③处划线部分的句子译成汉语。
                                                                                                                    
5. 请在④处给出一个小标题，使之能概括出下面一段内容的大意。                  .