This is not a diet. It's a simple way to lose weight. And you don't even have to give up the food you love or join a gym (参加体育锻炼). You just follow some habits that thin people have. Keep them, and you'll become thin.

(1) Wake - up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend（弯曲） forward until you feel sore（酸痛） in your back. It will burn about 10 calories.

(2) Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

(3) An apple (or more) a day

Apples are full of fiber（纤维） and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.

(4) Stand up and walk around

Every time you use the mobile phone, stand up and walk around. Heavy people sit on average (平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 0r more calories.

Use these skills, and you will have a big weight loss.

1.Why does eating apples make one's stomach want less food?

A. Because apples are delicious.

B. Because apples are full of fiber and water.

C. Because apples are sour.

D. Because only apples are filled with calories.

2.Which of the following may the author DISAGREE?

    A. Sitting up slowly without using your hands helps burn calories.

    B. Eating apples every day is good for people's health.

    C. You have to join a gym if you want to lose weight.

    D. It's good to walk around while talking on the mobile phone.

3.What's the purpose of the passage?

A. To give some advice on how to lose weight.

B. To advise people to eat apples every day.

C. To tell people how to enjoy a better life.

D. To advise people to give up bad habits.

4.In which part of a newspaper would you most probably read the passage?

    A. Shopping.          B. Teaching.        C. Family.        D. Health.

 

Want to save the environment? You probably can’t fix everything on your own, but by taking small steps and keeping the environment in mind every day, you can make a difference,
1. Think Green. Challenge yourself to think about the environment as you live your life. If you shut off lights when you leave the room, turn off your TV when you’re not watching it, you’ll save energy. If you take shorter showers, you’ll save water.
2. Shop Green. Shopping is fun, but buying things you don’t need is wasteful and bad for the earth. Before you buy something, ask yourself how much you’ll really use it. Keep yourself away from buying products with unnecessary packaging (包装), and whenever possible, buy things that were locally made instead of those shipped from far away.
3. Dress Green. Wear green trousers and T-shirts if you want. But what really matters isn’t the colour, it’s how the clothes were made. If you want to help the environment, the best place to find clothes is at a vintage store, but you might not want to buy everything used. No matter where you shop, keep an eye out for products made from environmentally friendly materials like organic(有机的) cotton, which is grown without the use of pesticides ( 杀虫剂).
4. Study Green. What’s better than learning about the environment? Save it while you learn, It can be as simple as using both sides of a piece of paper before you recycle it, or reusing an old textbook :instead of buying a new one. If you want to do more, join an environmental group at your school, and encourage your friends to join, too.
【小题1】The underlined phrase "a vintage store" in this passage refers to (是指) a place where you can buy          .

A．cheap clothes	B．fashionable clothes
C．second-hand clothes	D．clothes of special size

【小题2】 Which of the following acts does not agree with the writer’s green ideas?

A．Taking shorter showers.

B．Buying products with unnecessary packaging.

C．Wearing clothes made from organic materials.

D．Using both sides of a piece of paw.

【小题3】 What does the passage mainly talk about?

A．Some Methods to Live Happily.	B．Some Advice to Save Money in Daily Life.
C．Some Steps to Live a Healthy Life.	D．Some Ways to Make One’s Life Green.

This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.

 ( 1 ) Wake - up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).

 (2) Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

 (3) An apple (or more) a day

Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.

 (4) Stand up and walk around

Every time you use the mobile phone, stand up and walk around.  Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.

Use these skills, and you will have a big weight loss.

1.What should we have first if we want to eat less main food?

A. Soup.                B. Ice cream.

C. Salad.               D. Cheese.

2.Why does eating apples make one's stomach want less food?

A. Because apples are delicious.

B. Because apples are full of fiber and water.

C. Because apples are sour.

D. Because only apples are filled with calories.

3.Which of the following may the author disagree?

A. Sitting up slowly without using your hands helps burn calories.

B. Eating apples every day is good for people's health.

C. You have to join a gym if you want to lose weight.

D. It' s good to walk around while talking on the mobile phone.

4.What's the purpose of the passage?

A. To give some advice on how to lose weight.

B. To advise people to eat apples every day.

C. To tell people how to enjoy a better life.

D. To advise people to give up bad habits.

5.In which part of a newspaper would you most probably read the passage?

A. Shopping.            B. Teaching.

C. Family.              D. Health.

 

完型填空 先通读下面的短文，掌握其大意，然后在每小题所给的四个选项中，选出可以填入空白处的最佳选项。（本大题共10分，每小题1分）

People who speak or perform before the public sometimes may suffer from "Stage Fright". Stage fright makes a person   1 . In that case it can make one's mind go back and forget  2 one ought to say or to act. Actors, musicians, dancers, lawyers, even radio show hosts suffered from stage fright at one time or   3 .

Diana Nichols is an expert in helping people free from stage fright at a medical center in New York City. She helps actors learn to   4  themselves. Miss Nichols says some people have always been afraid to perform before the audience. Others, she says, develop stage fright after a sad   5 .

She offers them ways to control the fear. One way is to smile before going onto the stage. Taking two deep breaths   6  helps. Deep breathing helps you get control of your body.

Miss Nichols advises her patients to tell themselves that their speech or performance does not have to be perfect. It's   7  to make a mistake. She tells them they should not be too nervous while they are performing. It is important that they should continue to perform while she is helping them. After each performance, they discuss what happened and   8  what helped and what did not. 9  they perform more and more, they will fear less and less as much as 50%. Miss Nichols says the aim is only to  10  stage fright, not to smooth it away completely. This is because a little stage fright makes a person more careful, and improves the performance.

1.                A．joyful          B．proud          C．nervous  D．hopeless

 

2.                A．when          B．what           C．how D．whether

 

3.                A．others         B．other          C．another  D．the other

 

4.                A．cure           B．control         C．hold D．protect

 

5.                A．experience      B．activity         C．process   D．event

 

6.                A．usually         B．too            C．also  D．sometimes

 

7.                A．sure           B．terrible         C．necessary D．all right

 

8.                A．put out         B．find out         C．look for   D．search for

 

9.                A．As             B．While          C．Before   D．Until

 

10.               A．change         B．produce        C．improve   D．reduce

 

 

This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.
( 1 ) Wake - up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around.  Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.
【小题1】What should we have first if we want to eat less main food?

A．Soup.	B．Ice cream.
C．Salad.	D．Cheese.

【小题2】Why does eating apples make one's stomach want less food?

A．Because apples are delicious.

B．Because apples are full of fiber and water.

C．Because apples are sour.

D．Because only apples are filled with calories.

【小题3】Which of the following may the author disagree?

A．Sitting up slowly without using your hands helps burn calories.

B．Eating apples every day is good for people's health.

C．You have to join a gym if you want to lose weight.

D．It' s good to walk around while talking on the mobile phone.

【小题4】What's the purpose of the passage?

A．To give some advice on how to lose weight.

B．To advise people to eat apples every day.

C．To tell people how to enjoy a better life.

D．To advise people to give up bad habits.

【小题5】In which part of a newspaper would you most probably read the passage?

A．Shopping.	B．Teaching.
C．Family.	D．Health.