Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue with our classmates or when the teachers criticize us. Both kinds of feelings are common. Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.

I. ACCEPT your feelings. Say to yourself, “I am sad.” “I am seared.” “I am angry.” “I am embarrassed.” It’s all right to have these feelings.

2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You can listen to some music or sing a beautiful song!

3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.

4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to Step3.

1.We feel unhappy when             .

A．we get good grades

B．everything goes well

C．someone is proud of us

D．we have a fight with our classmates

2.If you want to relax yourself before you act, you can           .

A．say to yourself, “I am sad.”

B．listen to some music or sing a beautiful song

C．think about ways to help yourself

D．watch thrillers with your friends

3.The underlined part (划线部分) “If it doesn’t work,” in the passage probably means

A．If it is broken

B．If it can’t interest you

C．If it is wrong

D．If it can’t help you

4.Which of the following is NOT TRUE according to the passage?

A．We felt good when we won the prize in the competition.

B．We felt bad when we lost our expensive things.

C．We can say to ourselves that we are pleased when we feel bad.

D．We can tell someone about our bad feelings when we are sad.

5.The passage tells us             .

A．what we can do when we feel unhappy

B．we can do nothing when we feel bad

C．we all enjoy good feelings, but bad feelings are unusual to us

D．what we can do when we feel happy

 

Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue with our classmates or when the teachers criticize us. Both kinds of feelings are common. Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.
I. ACCEPT your feelings. Say to yourself, “I am sad.” “I am seared.” “I am angry.” “I am embarrassed.” It’s all right to have these feelings.
2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You can listen to some music or sing a beautiful song!
3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to Step3.
【小题1】We feel unhappy when             .

A．we get good grades

B．everything goes well

C．someone is proud of us

D．we have a fight with our classmates

【小题2】If you want to relax yourself before you act, you can           .

A．say to yourself, “I am sad.”

B．listen to some music or sing a beautiful song

C．think about ways to help yourself

D．watch thrillers with your friends

【小题3】The underlined part (划线部分) “If it doesn’t work,” in the passage probably means

A．If it is broken

B．If it can’t interest you

C．If it is wrong

D．If it can’t help you

【小题4】Which of the following is NOT TRUE according to the passage?

A．We felt good when we won the prize in the competition.

B．We felt bad when we lost our expensive things.

C．We can say to ourselves that we are pleased when we feel bad.

D．We can tell someone about our bad feelings when we are sad.

【小题5】The passage tells us             .

A．what we can do when we feel unhappy

B．we can do nothing when we feel bad

C．we all enjoy good feelings, but bad feelings are unusual to us

D．what we can do when we feel happy

Once an old man was walking in a street with his horse. It was raining hard. The old man was cold because he was walking in the rain. He wanted to stay in a restaurant.
It was a quarter past three in the afternoon. The old man got to a small restaurant. A lot of people crowded in it. The old man couldn't come near the fireplace. He thought and thought.At last he said to the waiters, “ Take some fish to my horse.” The waiter and the other people were very surprised. The waitered said, “A horse doesn't eat fish.” The old man told the waiter, “ The horse is versatile. It can sing, dance and does all kinds of things. It can eat fish, too.” So the waiter took some fish to the horse.
All the people in the restaurant rushed out to see the horse eat fish except（除了……之外） the old man. Now the old man sat beside the fire. After a while the waiter returned and said. “Your horse didn't eat any fish.” The old man said, “All right, take the fish back and put it on the table. I’ll eat it.”
【小题1】The old man felt very cold because_______.

A．it was a cloudy and windy day.

B．it snowed heavily for a long time

C．he was travelling in a heavy rain

D．he was hungry and thirsty

【小题2】The people in the restaurant all ran out because_________

A．They want to see the old man

B．they wanted the horse eat fish

C．the old man told them the horse came

D．There was no fire over the stove

【小题3】The underlined word “versatile” means:

A．笨的

B．滑稽的

C．兴奋的

D．多才多艺的

【小题4】All the people in the restaurant rushed out _____ except the old man.

A．to see the horse sing

B．to watch the horse play games

C．to look for the horse

D．to see the horse eat fish

【小题5】Why did the old man ask the waiter to take some fish to his horse?  Because ________

A．his horse like eating fish

B．he had a special fish

C．he wanted to sit near the fire, but wasn’t able to do so at first.

D．he himself also liked to eat fish

Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue（争吵） with our classmates or when the teachers criticize(批评)us. Both kinds of feelings are normal(普通的). Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.
1. ACCEPT your feelings. Say to yourself, "I am sad." "I am scared." "I am angry." "I am embarrassed（尴尬）." It’s all right to have these feelings.
2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You could listen to some music or sing a beautiful song!
3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to step 3.
【小题1】If you want to relax yourself, you can _________.

A．say to yourself, "I am sad."

B．listen to some music or sing a beautiful song

C．think about ways to help yourself

D．watch thrillers

【小题2】If you are feeling bad, you can say to yourself that _____.

A．"I don’t want the bad feeling."

B．"I want to be happy."

C．"It’s too bad to have bad feeling."

D．"It’s nothing to have all these bad feelings."

【小题3】If you can’t talk to someone, or do anything you enjoy, you can ________.

A．accept your feelings

B．relax and have a rest before you act

C．think about ways to help yourself

D．do nothing

【小题4】The passage tells us ________.

A．what we can do when we feel happy

B．we can do nothing when we feel bad

C．We all enjoy good feelings, but bad feeling is unusual to us

D．what we can do when we feel unhappy

Once an old man was walking in a street with his horse. It was raining hard. The old man was cold because he was walking in the rain. He wanted to stay in a restaurant.
It was a quarter past three in the afternoon. The old man got to a small restaurant. A lot of people crowded in it. The old man couldn't come near the fireplace. He thought and thought.At last he said to the waiters, “ Take some fish to my horse.” The waiter and the other people were very surprised. The waitered said, “A horse doesn't eat fish.” The old man told the waiter, “ The horse is versatile. It can sing, dance and does all kinds of things. It can eat fish, too.” So the waiter took some fish to the horse.
All the people in the restaurant rushed out to see the horse eat fish except（除了……之外） the old man. Now the old man sat beside the fire. After a while the waiter returned and said. “Your horse didn't eat any fish.” The old man said, “All right, take the fish back and put it on the table. I’ll eat it.”
【小题1】The old man felt very cold because_______.

A．it was a cloudy and windy day.

B．it snowed heavily for a long time

C．he was travelling in a heavy rain

D．he was hungry and thirsty

【小题2】The people in the restaurant all ran out because_________

A．They want to see the old man

B．they wanted the horse eat fish

C．the old man told them the horse came

D．There was no fire over the stove

【小题3】The underlined word “versatile” means:

A．笨的

B．滑稽的

C．兴奋的

D．多才多艺的

【小题4】All the people in the restaurant rushed out _____ except the old man.

A．to see the horse sing

B．to watch the horse play games

C．to look for the horse

D．to see the horse eat fish

【小题5】Why did the old man ask the waiter to take some fish to his horse?  Because ________

A．his horse like eating fish

B．he had a special fish

C．he wanted to sit near the fire, but wasn’t able to do so at first.

D．he himself also liked to eat fish