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    Do you want to live a happier, less stressful life? Try laughing for no reason at all. That’s how thousands of people start their day at laughter Clubs around the world—and many doctors now think that having a good laugh might be one of the best ways to stay healthy.
    The first laughter Club was started in Mumbai, India, in 1995 by Dr Madan Kataria. “ Young children laugh about 300 times a day. Adults laugh between 7and 15 times a day,” says Dr Kataria. “Everyone’s naturally good at laughing—it’s universal（通用的） language. We want people to feel happy with their lives.” There are now more than 500 Laughter Clubs in India and over 1,300 worldwide.
    Many doctors are also interested in the effects of laughter on our health. According to a 5-year study at the UCLA School of Medicine in California, with laughing there is less stress in the body. Laughter improves our health against illness by about 40%.
    So, what happens at a Laughter Club？ I went along to my nearest club in South London to find out. I was quite nervous at the beginning of the class, to be honest--I wasn’t interested in laughing with a group of strangers, and I was worried about looking stupid. Our laughter teacher told us to clap our hands and say“ho ho ho, ha ha ha.” While looking at each other. However,Our bodies can’t tell the difference between fake（假的） laughter and real laughter, so they still produce the same healthy effects.
    Surprisingly, it works!  After ten minutes everybody in the room was laughing for real—and some people just couldn’t stop! At the end of the class I was surprised by how relaxed and comfortable I felt. So if you’re under stress, then start laughing. You might be very pleased with the results!
    小题1: In which country was the first Laughter Club started?
    A．BritainB．America
    C．AustraliaD．India
    小题2: How did the writer feel at the beginning of the class?
    A．SurprisedB．Pleased
    C．NervousD．Stressful
    小题3:When did the people in the club begin to laugh for real?
    A．After a few minutesB．After a few hours
    C．After a few secondsD．After a few days
    小题4: Which of the following is true according to the passage?
    A．Fake laughter and real laughter are both good for health
    B．40% of the people in Laughter Clubs are good friends.
    C．Adults laugh more often than children in a day.
    D．Laughing is the best way to prevent illness.
    小题5: Which is the best title of this passage?
    A．Laughing is bad for your health.
    B．Laughing is the best way to prevent（预防） illness.
    C．Laughing is helpful for your health.
    D．Laughing is the most important thing to you .

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     Do you want to live a happier , less stressful (有压力的) life 、Try laughing for no reason at all . That’s how thousands of people start their day at Laughter Clubs around the world ---and many doctors now think that having a good laugh might be one of the best ways to stay healthy.

          The first Laughter Club was started in Mumbai , India , in 1995 by Dr Madam Kataria . “

    Young children laugh about 300 times away. Adults laugh between 7 and 15 times a day , ”says Dr Kataria .‘Everyone’s naturally good at laughing ---it’s the with their lives.” There are now more than 500 Laughter Clubs in India and over 1 300 worldwide.

          Many doctors are also interested in the effects of laughter on our health .According to a 5-year study at the UCLA School of Medicine in California ,with laughing there is less stress in the body .Laughter improves our health against illness by about 40%

          So, what happens at a Laughter Club? I went along to my nearest club in South London to find out. I was quite nervous at the beginning of the class, to be honest ---I wasn’t interested in laughing with a group of strangers, and I was worried about looking stupid. Our laughter teacher told us to clap our hands and say‘ho ho ho, ha ha ha,” while looking at each other .However,our bodies can’ t tell the difference between fake laughter and real laughter , so they still produce the same healthy effects.

          Surprisingly, it works! After ten minutes everybody in the room was laughter for real—and some people just couldn’t stop!  At the end of the class I was surprised by how relaxed and comfortable I felt. So if you’re under stress, then start laughter .You might be very pleased with the results!

    （  ）6. In which country was the first laughter Club started?

    A. Britain        B. America      C. Australia      D. India

         （  ）7.  How did the writer feel at the beginning of the class?

            A. Surprised      B. Pleased        C. Nervous      D. Stressful

         （  ）8.  When did the people in the club begin to laugh for real?

           A. After a few minutes  B. After a few hours C. After a few seconds D. After a few days

    （  ）9.  Which of the following is true according to the passage?

      A. Fake laughter and real laughter are both good for health.

      B. 40% of the people in Laughter Clubs are good friends

      C. Adults laugh more often than children in a day.

      D. Laughing is the best way to prevent illness.

    （  ）10. From the passage , if you’re under stress what you will do ？

      A. go the open air   B. talk to your best friends C.start laughing D. sing songs

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    Here's one very simple but lifechanging advice that I first heard from Brian Tracy. Cut down on the TV at night by just one hour. Instead, use that hour to read books that could improve your life.
    If you're a salesman, google for the best and most useful books on improving your sales.
    This applies(适用) to all fields, not just the work-related(与工作相关的) ones. Maybe you want to improve your health, become a more energetic person. Or maybe you want to improve your study, your relations or perhaps do some personal development.
    One hour a day is not much. But if you read for one hour a day on weekdays, that's about 260 hours a year. That's a large number of books and a lot of useful advice.
    If you follow the ideas, who knows what great things and feelings could come into your life. Also, all that information and advice will start to open up your mind. You will start to see more chances in your life.
    Now, you might think something like this:
    1. I really don't have the money...
    Answer: Visit your public library or search the database(数据库). Or look for books that are used in places like amazon.com.
    2. I really don't have the time...
    Answer: Buy audiobooks and listen to them in the car while driving to and from work. Or copy them to your MP3-player and listen while riding your bike /bus to work or school. Recently selling audiobooks through MP3-downloads has become popular...
    Shut off the TV a little earlier and start reading.
    小题1:What is Brian Tracy’s lifechanging advice about？
    A．Watching TV. B．Listening to MP3.
    C．Surfing the internet.D．Reading helpful books.
    小题2:If you’d like to improve your work, you should_______ according to the writer.
    A．read work-related booksB．become more energetic
    C．improve your studyD．improve your relations
    小题3:Which is NOT true about reading an hour a day？
    A．It will open up your mind.
    B．You will have about 260 hours a year to read.
    C．You will read lots of books and get much useful advice.
    D．It will probably bring great things and feelings into your life.
    小题4:What should you do if you really don't have the money to read?
    A．To buy some books from amazon.com.
    B．To download MP3 free.
    C．To visit the public library.
    D．To borrow audiobooks and listen to them.
    小题5:What is the writer’s idea about audiobooks?
    A．They are more useful.
    B．Listening to audiobooks is easier than reading books.
    C．It’s dangerous to listen to audiobooks while driving or riding.
    D．Audiobooks are a good solution to the problem of having no time to read.

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    Top student Lin Yijian had a problem recently . The 14-year-old boy from Xiamen used to get marks of over 110 points （out of 120 possible points）on his math tests . But during last semester’s final exams , his math score was only 90 points .
    It was a shock . “I didn’t know what happened , ”said Lin , who kept feeling nervous and frustrated（沮丧的）about math during the following month. .
    Like Lin , many of us have setbacks（挫折）in life . What would you do to deal with these setbacks ? Would you just let them be and give up ？
    Lin chose to face his problem . His parents and teacher also gave him help . After some hard work he now gets marks between 100 and110 points on his math tests . Although he still isn’t at his original（原来的）level , Lin doesn’t panic anymore .
    “Don’t be scared by setbacks ,”he said . “You will beat it . ”
    Chen Xingzhu in Shenzhen also has a story to tell . The 15-year-old girl is not good at doing sit-ups（仰卧起坐），which is necessary for the coming high school PE entrance exam（体育中考）. One has to do at least 35 sit-ups in a minute to pass the test . Most of Chen’s classmates can do 40 . However , Chen could only do 20 .
    Feeling worried , Chen decided to do something . She did sit-ups for half an hour every day after school . Now , after a month , she can do 30 sit-ups a minute .
    “I finally found what made me slow through continuous （持续的）practice and then improved little by little , ”said Chen . “I believe next month I will be able to do 40 !”
    小题1:What problem did Lin YIjian have recently ?
    A．He used to get high marks .
    B．He did well in math .
    C．He did not so well as bofore in math .
    D．He had no time to study math .
    小题2:According to the passage , which is NOT true among the following statements ?
    A．Lin chose to face his problems .
    B．His parents and teachers also helped him .
    C．After some hard work , he now gets marks over 110 points .
    D．Lin faced his problems instead of giving up .
    小题3:What problems does Chen Xingzhu have according to the passage ?
    A．He is also not good at math .
    B．He is also not good at PE .
    C．He is also not good at sit-ups .
    D．He is also not good at PE entrance exam .

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    同学们，你们好，你们的零花钱是靠自己的劳动得来的吗？你想知道在西方，孩子们是怎样得到零花钱的吗？请阅读下面的短文，你就会知道答案。

    　　What do you do to get pocket money from your parents?In Western countries, many children do chores to get pocket money．They usually start to do this at 10 years old．

    　　School students have to do homework and study for tests．They don’t have a lot of free time in the week．They often do chores at the weekend．

    　　Young kids only do easy chores．So they don’t get much money．But that’s all right．Many of them only want to buy candy．And candy is cheap!They help wash up after dinner, and feed the family cat or dog．

    　　When they get older, kids want to buy more and more things．They want things that are more expensive than candy．Then they have to work harder!They often wash the family car, cut the grass, walk the dog or cook the dinner．

    　　Some jobs are a good way for kids to learn new thing．For example, they can learn to use a lawn-mower(割草机)or how to cook．Of course, their parents help them at first．

    (1)

    hildren at the age of 10 do chores to get pocket money in ________．

    [　　]

    A．

    China

    B．

    England

    C．

    India

    D．

    Thailand

    (2)

    School students do chores on ________．

    [　　]

    A．

    Mondays

    B．

    Fridays

    C．

    Sundays

    D．

    Tuesdays

    (3)

    Why do young kids only do easy chores?________

    [　　]

    A．

    Because they have to study for tests．

    B．

    Because they are too young to do difficult chores．

    C．

    Because they only want candy．

    D．

    Because they want to buy more and more things．

    (4)

    The kids can get more money when they ________．

    [　　]

    A．

    walk the family dog

    B．

    do their homework

    C．

    feed the family dog

    D．

    do easy chores

    (5)

    Which of the following sentences is NOT right?

    [　　]

    A．

    The harder the kids work, the more pocket money they can get．

    B．

    Doing jobs can help kids to learn new things．

    C．

    The kids have to do chores all by themselves．

    D．

    School students have to do homework and study for tests．

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